Fitness Redefined

Fitness Redefined My name is Carlo Pastena and I am the CEO of Fitness Redefined.

We improve your physical and mental fitness through our Private personal training sessions, online personal training, and small group classes!

05/04/2024

Hey ya’ll! 👋

I currently have PM availability for personal training sessions 👊🏻

DM me for details!

Happy Easter From Fitness Redefined to YOU ❤️Enjoy this day with your loving family 🐰
04/09/2023

Happy Easter From Fitness Redefined to YOU ❤️

Enjoy this day with your loving family 🐰

At Fitness Redefined, We Kill Fitness Myths ❌❌❌“Carbs are Bad” 👇🏻- Carbohydrates provide the body with glucose which con...
04/05/2023

At Fitness Redefined, We Kill Fitness Myths ❌❌❌

“Carbs are Bad” 👇🏻

- Carbohydrates provide the body with glucose which convert to energy, then used to support bodily function and physical activity.

“You will bulk up if you strength train” 👇🏻

- It could take YEARS to get an elite muscular body type. Your body will not see massive muscularity improvements in a month. Also, to look like a “body builder”, that individual will eat higher calories than the average American.

“Deadlifts are Bad for Me” 👇🏻

- Deadlifts are not bad for you. They are one of the best posterior chain and complex strength exercises you can do in the gym. However, for your body, they might not be the best for YOU. That doesn’t make them “bad.”

“Cardio will burn my muscle” 👇🏻

- Excessive cardio and a burning high amounts of calories can cause muscle loss, but this is only when cardio is performed at a high level. There are numerous benefits to occasional HIIT cardio sessions and low impact steady state cardio that will not cause muscle atrophy.

“I train high reps because I’m cutting” 👇🏻

- Changing up your rep ranges should be practiced year round. When cutting wright the exercise itself should not be one of the main variables changed. The main variable causing weight loss is a steady caloric deficit allowing weight loss at a pace of 1- 2 pounds lost per week.

Follow me to abolish these Fitness myths 🔥🔥🔥

04/05/2023

Let’s give it up for my client, Donald for setting a new PR for Romanian Deadlifts last night 💪🏼

10 Reps at 185 pounds 🔥🔥🔥

Crazy that in October, I’ll be a CPT for EIGHT YEARS 🤯So excited to continue to better lives each and every day
03/06/2023

Crazy that in October, I’ll be a CPT for EIGHT YEARS 🤯

So excited to continue to better lives each and every day

Thanks to all who made it for Fitness Redefined’s 11 AM bootcamp! 💪🏼If you cannot make the scheduled time, class will be...
02/18/2023

Thanks to all who made it for Fitness Redefined’s 11 AM bootcamp! 💪🏼

If you cannot make the scheduled time, class will be recorded so you can do it at your convenience 😀

Next class will be March 3 at 11 AM CST 🔥

Because of the great feedback from last Saturdays bootcamp, I will be coaching class again this Saturday at 11 AM CST 🔥-...
02/15/2023

Because of the great feedback from last Saturdays bootcamp, I will be coaching class again this Saturday at 11 AM CST 🔥

- $10 entry fee via venmo
- One set of Weights preferred (NOT REQUIRED)
- If you bring a friend who is NOT in your household, your entry is free 😃

Comment or DM me if you can attend 👊🏻

2022 was a year of patience, change, and growth 🌋Patience in changing my business from in person to online…Change in mov...
12/31/2022

2022 was a year of patience, change, and growth 🌋

Patience in changing my business from in person to online…

Change in moving to a new state and barely knowing anybody…

Growth in being in uncomfortable situations and surprising myself that I can achieve whatever onset my mind to…

2022 is YOUR YEAR 🔥

What changes are you going to make in the coming year? 🤔

12/10/2022

2023 Business Goals 💯

Without a business plan, most businesses fail 👎🏻

Writing out my long term goals and making them VISIBLE help me achieve them 👊🏻

✅ Launch 2 online group classes per month
✅ Partner w/ local dietitian for meal plans for clients
✅ Create 5k, half marathon, and marathon running programs
✅ Launch Podcast by summer
✅ Help 3-5 more clients reach their fitness goals

What are your goals for 2023? 🤔

Follow me if you want to be apart of a fitness business that is inclusive and all about building a healthy community 🔥

#2023

12/08/2022

How to train with me for under $200 per month! 👊🏻

Most trainers offer really high ticket offers, which is great for those who have big goals and higher income.

I wanted to find a way to help those who need help, but can only afford $100-$200 per month on their fitness 🙏🏻

What i offer 👇🏻

✔️Unlimited workouts
✔️Calendar with exercise regimen and videos
✔️ Weekly recipes and motivational quotes
✔️ Access to sync all fitness trackers
✔️ Weekly 30 minute FaceTime with me

Take advantage of this hot offer! I’m looking for 3-5 clients in the new year who are looking to build new habits and improve themselves 💪🏼

I’m proud of myself for making this video! I really go in detail on what I offer 🔥

12/01/2022

Give a huge shout to my client, Donald! 💪🏼

Since training with me in late July to now he has seen amazing results

☑️ Plank - 2:10 ➡️ 2:46 w/ 35 LB Plate
☑️ 1 min Squats - 34 ➡️ 47
☑️ Push - ups - 30 ➡️ 25 w/ 25 LB Plate
☑️ 10 Rep Bench Press - 115 LBS ➡️ 155 LBS
☑️ MAX Seated Dips - 22 ➡️ 35

So happy to be a part of this man’s fitness journey 🔥

Happy thanksgiving to my Fitness Redefined family! 💪🏼This past year has been about prioritizing time, putting yourself f...
11/24/2022

Happy thanksgiving to my Fitness Redefined family! 💪🏼

This past year has been about prioritizing time, putting yourself first, and staying positive 👍🏻

Enjoy the day with your family! And eat up! 🦃

Address

Queen Creek, AZ
85142

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