Colleen Freese Fitness

Colleen Freese Fitness HIGH Fitness, Barre Above, and Strength & Sculpt, Tabata

Follow me on Instagram for schedule and class happenings!

Cannot wait for you guys to see what we’re cookin’ up for you over on 🙌🏼 Got to shoot with my buddy today and had the ...
02/10/2022

Cannot wait for you guys to see what we’re cookin’ up for you over on 🙌🏼 Got to shoot with my buddy today and had the best time! Stay tuned!

📸:

01/22/2022

“The sweat…..it’s profuse….”
~ Colleen (2022)

This little snippet is from HIIT Start no. 10 and CLEARLY, sis was feeling it 🥵

It’s Friday eve and we’re fixin’ to get loosey goosey! If you can’t join me in person for Strength & Sculpt tonight at 7...
01/13/2022

It’s Friday eve and we’re fixin’ to get loosey goosey!

If you can’t join me in person for Strength & Sculpt tonight at 7pm, hit play on one of my pre-recorded ass-slaps. You can choose from hiit, Tabata, cardio, strength, barre, mobility, dance, options a-plenty! Go move!

Luh you bye 👋🏼

(link in bio and in stories for easy access)

Thankful for you. Thankful for you. Thankful for you. Every time I get a notification that someone has signed up for my ...
01/13/2022

Thankful for you. Thankful for you. Thankful for you.

Every time I get a notification that someone has signed up for my online community, I get a massive smile and I am SO proud of you. I imagine you at home, setting up an area to move your beautiful, capable bodies, I imagine how excited, maybe how nervous you must be. I imagine you working SO hard when I know you have other things, other commitments, other stressors, other obligations going on. And it just bowls me over with gratitude.

I see you. I know how hard you’re working. I can feel your determination and your earnest effort and progress. I see each and every one of you choosing your workouts and sticking with it. We have SO many exciting things coming soon for this online community. We’re all just laying the groundwork and getting started.

Soon you’ll look back at your Day One and you won’t believe how far you’ve come. Thank you for taking me along with you 🤍

I’m dangling by a thread, but these people….they walk in and everything just feels right. They’re what matter. Thank you...
12/23/2021

I’m dangling by a thread, but these people….they walk in and everything just feels right. They’re what matter. Thank you ALL for taking time out of your insane schedules to sweat with me. It’s an honor.

Massive thank you to .whitehouse and for being the party planners and hostesses with the mostestess. They are my right arm, left arm, and at least one of my legs. Truly. This community continues to level up and love on each other like nothing I’ve seen. Full heart over here. ♥️💚

Sometimes all you can do is take life one day, one hour, or even one minute at a time. You can’t change the past or pred...
12/20/2021

Sometimes all you can do is take life one day, one hour, or even one minute at a time. You can’t change the past or predict the future, but you can make the most of this moment that’s right in front of you, right now. Tap in.

📷:

Such a fun day on set with the best crew ever in the whole world 🎥 Can’t wait for you guys to do 2 new Beginner Cardio c...
12/07/2021

Such a fun day on set with the best crew ever in the whole world 🎥

Can’t wait for you guys to do 2 new Beginner Cardio classes and 2 new Full Body Sculpt classes with me! In the app soon! They were sweaty, fun, and for ALL levels!

Camera:

Breakfast Bois 🍳
12/05/2021

Breakfast Bois 🍳

I’m too old, too tired, and too busy to clear 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 up ✌🏼 👚:
12/02/2021

I’m too old, too tired, and too busy to clear 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 up ✌🏼

👚:

These people. This room. Just not sure I’ll ever be able to articulate what they mean to me. I was deep in convo with t...
12/02/2021

These people. This room. Just not sure I’ll ever be able to articulate what they mean to me. I was deep in convo with the other day (another one of my lifelines) and she said something so beautiful. She said “these people show up for an hour and they work so hard and they are so thankful to us and so gracious. They have no idea how much they give us just by being there.”

This industry can get a wee bit dicey sometimes. The good far outweighs the difficult. But it’s not always sunshine and rainbows. Lots of pressure and obstacles and people who don’t see you as human, but instead a machine without feelings or needs. We’re robots a lot of the time. But these classes…they remind us of what’s important. Why we’re here. To deeply care for this many people in one room all at the same time feels like a dream come true. This gift will never go unappreciated.

Excellent job tonight, friends. The pride I feel for every one of you is just beyond.

Address

Puyallup, WA

Opening Hours

Wednesday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 8am - 9am
10am - 11am

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