Vaelam YOGA

03/14/2021

Soaring Sol, Aeria Yoga classes at Sol Health Yoga include 4-week or 8-week Series Classes & individual Private Sessions for various ages of all experience levels.

Intro to Aerial (Level 1): 8-week Series for Adults

Aerial Sculpt (Level 2): 4-week Series for Adults

Aerial for TEENS (Levels 1 & 2): 4-week & 8-week Series classes for Teens

Aerial Yin (Level 1): 8-week Series for Adults *GENTLE & RESORATIVE YIN*

90-minute Private & Event Sessions (for all Levels)

CLASSES ARE BY APPOINTMENT ONLY.
TO SEE SCHEDULE & AVAILABILITY, PLEASE REGISTER THROUGH MINDBODY:
https://www.mindbodyonline.com/explore/locations/sol-health-yoga

Soaring Sol, Aeria Yoga classes at Sol Health Yoga include 4-week or 8-week Series Classes & individual Private Sessions for various ages of all experience l...

08/29/2012

Yoga is a science that has been practiced for thousands of years.
It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine.
Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise. The advantages are undeniable.
Obviously, Yoga can be a powerful tool for achieving rapid and sustainable weight-loss. But Yoga can also offer effective treatment for musculoskeletal injuries, chronic pain, depression/anxiety and even hormonal imbalances.