F45 Training South Hill

F45 Training South Hill F45 provides a functional full body group training in 45 minutes with two personal trainers always

👀 Got questions about F45? We’ve got answers.Knowledgeable coaches. Functional training. More strength, better posture, ...
09/24/2026

👀 Got questions about F45? We’ve got answers.

Knowledgeable coaches. Functional training. More strength, better posture, stronger joints, and smarter movement. 💪🔥

📲 Start your trial today and see the difference.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

Introducing: Devil’s Peak. 🇿🇦High-volume resistance. Team-based conditioning. A little friendly competition and maximum ...
09/24/2026

Introducing: Devil’s Peak. 🇿🇦

High-volume resistance. Team-based conditioning. A little friendly competition and maximum energy. ⚡️

This one is coming in hot next phase. 👀

📲 Start your trial today and be ready to take on Devil’s Peak. 💪
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

Movement can be part of supporting your overall well-being. 💪Research suggests high-intensity training may help improve ...
09/23/2026

Movement can be part of supporting your overall well-being. 💪

Research suggests high-intensity training may help improve exercise capacity and overall well-being for people affected by cancer, with studies exploring its potential role alongside cancer care.

Start your trial today and make movement part of your wellness routine. 📲
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

09/23/2026

👀 What if your workout isn’t about escaping your day, but preparing for it?

Training gives you time to reset, build confidence, clear your head, and come back ready to handle whatever life throws your way. 💪🔥

The workout ends. The strength comes with you.

📲 Start your trial today and build the strength to face life stronger.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

09/22/2026

👀 Wonder who’s in your corner at F45?

Your coaches are there to guide your form, help you find the right modifications, push you when you need it, and keep you moving toward your goals. 💪🔥

You bring the effort. They help you make every 45 minutes count.

📲 Start your trial today and meet the coaches who will have your back.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

🔥 Your workout just got smarter.F45 technology helps bring structure, tracking, and purpose to your training, so you can...
09/22/2026

🔥 Your workout just got smarter.

F45 technology helps bring structure, tracking, and purpose to your training, so you can focus on the work while your workout data helps you see your progress. 📲💪

Train with purpose. Track your effort. Keep progressing.

📲 Start your trial today and experience F45 training with tech built in.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

09/21/2026

👀 Your goals aren’t going to happen by accident.

Progress comes from showing up, putting in the work, and staying consistent even when motivation isn’t at 100%. Every 45-minute class is another opportunity to get stronger and move closer to the results you want. 💪🔥

📲 Start your trial today and put your first workout on the calendar.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

💪 Seven brand new opportunities for strength.MONDAYPhoenix | ResistanceFull-body strength with structured sets and smart...
09/21/2026

💪 Seven brand new opportunities for strength.

MONDAY
Phoenix | Resistance
Full-body strength with structured sets and smart progressions. 🔥

TUESDAY
Abacus | Cardio
Pyramid-style cardio with changing work times to build stamina. 🚨

WEDNESDAY
Fusion | Resistance
Choose your upper or lower body focus at each station. 💪

THURSDAY
Triple Double | Cardio
High-intensity cardio designed to challenge your aerobic threshold and endurance. ⚡

FRIDAY
Lonestar | Resistance
Unilateral strength training to build balance and equal strength across your body. 🤠

SATURDAY
Vegas | Hybrid
A 60-minute full-body workout combining cardio, resistance, core, and agility. 🎰

SUNDAY
Quarterbacks | Hybrid
Agility, speed, plyometrics, resistance, and power all in one. 🏈

📲 This is your week! Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

09/20/2026

🎯 Trying to lose body fat, build stamina, or finally get stronger?

F45 gives you 45 minutes of purposeful training designed to help you work toward real fitness goals, from building lean muscle and improving endurance to boosting cardiovascular fitness. 💪🔥

Set the goal. Show up. Put in the work. Keep progressing.

📲 Start your trial today and start working toward your goals at F45.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

👀 What if your workout could make everyday movement feel stronger?That’s the goal of functional training at F45. 💪 Our w...
09/20/2026

👀 What if your workout could make everyday movement feel stronger?

That’s the goal of functional training at F45. 💪 Our workouts use movements that challenge your strength, stability, coordination, and endurance so you can move with more confidence inside and outside the studio.

Train for the things you actually do. 🔥

📲 Start your trial today and experience functional training at F45.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

Address

13103 Meridian Avenue East
Puyallup, WA
98374

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10:30am
Sunday 8am - 10am

Telephone

+12533454150

Website

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