F45 Training South Hill

F45 Training South Hill F45 provides a functional full body group training in 45 minutes with two personal trainers always

06/14/2026

1 week until summer. ☀️🔥

Summer is almost here. The sooner you start, the sooner you feel stronger, more energized, and more confident heading into it. Don't spend another week saying "I'll start Monday." 👀💪

Start a trial today and hit summer with momentum, not regrets. 📲🔥☀️
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

06/13/2026

45 minutes to a better you. 🔥

One class can help you build strength, boost your energy, clear your mind, and prove you're capable of more than you think. At F45, every workout is designed to challenge you, support you, and move you closer to your goals.💪⚡

Start a trial today and see why 45 minutes can make a bigger difference than you expect. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

🌎 💪 Global Wellness Day starts with one simple question: Are you doing something today that your future self will thank ...
06/13/2026

🌎 💪 Global Wellness Day starts with one simple question: Are you doing something today that your future self will thank you for?

Wellness isn't about being perfect. It's about making choices that help you feel stronger, healthier, and more energized over time. A workout. A walk. More water. Better sleep. Small actions have a way of adding up.💪✨

Start a trial today and give yourself 45 minutes that support your health, strength, and well-being long after the workout ends. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

06/12/2026

What’s in the bag? 🎒👀

You don't need much to crush an F45 class. Just a few essentials and a willingness to work. 🔥

💧 Water bottle
👟 Sneakers
🧻 Towel
⚡ Good attitude

We'll take care of the coaching, programming, and motivation.

Start a trial today and see why 45 minutes can become the most productive part of your day. 📲🔥💪
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

BIG NEWS! F45 has been nominated for USA TODAY’s 10Best Awards in the Best Gym category! 🔥This is your chance to help pu...
06/12/2026

BIG NEWS! F45 has been nominated for USA TODAY’s 10Best Awards in the Best Gym category! 🔥

This is your chance to help put the F45 community on the map, but we can’t do it without YOU.

To win, we need everyone to VOTE. EVERY. SINGLE. DAY.

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

🔔 Set a reminder. Favorite the link. Make it part of your morning routine. Every vote counts, and yours could be the one that gets us to #1.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

06/11/2026

Results-driven workouts. Real-life strength. 🔥

Every F45 class is designed with purpose. Build muscle, improve endurance, boost fitness, and challenge your body in ways that translate beyond the studio. 💪⚡

Start a trial today and see what happens when your workouts are built for results. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

06/11/2026

Train the way you’re meant to move. 🔥

F45 is built around functional training, so every class helps you build strength, stamina, coordination, and confidence for real life. Move better. Feel stronger. Show up ready for everything outside the studio. 💪⚡

Start a trial today because 45 minutes can help you build a body that performs in real life. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

Your future self is either saying "thank you" or "why didn't we start sooner?" 👀Training isn't just about looking good t...
06/10/2026

Your future self is either saying "thank you" or "why didn't we start sooner?" 👀

Training isn't just about looking good today. It's about staying strong enough to do the things you love for years to come. 💪

That's the power of functional training. We're not just training for today. We're training for the next decade. 😏

Start a trial today and build strength that keeps showing up for you year after year. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

06/10/2026

Future you is watching. 👀

The workouts you do today become the strength, energy, and confidence you get to enjoy years from now. 💪🔥

Aging healthy isn't luck. It's showing up, moving your body, and building habits that keep you strong for whatever life throws your way. ⚡

Start a trial today and invest in the version of yourself you'll be thanking later. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

06/09/2026

Training with a team > pretending you'll push yourself harder alone. 😏

Something about looking around the room and seeing everyone putting in work makes you level up too. 💪⚡

That's the F45 difference.

Start a trial today and see why motivation feels a whole lot easier when the whole room is bringing it. 📲🔥
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150

Address

13103 Meridian Avenue East
Puyallup, WA
98374

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10:30am
Sunday 8am - 10am

Telephone

+12533454150

Website

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