Burr Strength and Performance Training Center

06/08/2024

I love my woman. Good throw!

05/26/2024

Nice job Sarurday Crew for getting the Murph in!

01/24/2024

NOVA Kettlebells will be holding a Kettlebell Swing Clinic at the gym Feb 10 at 9am!

John is a fantastic trainer. If you feel your Swings are lazy, need a tune up or simply want to learn how to swing a kettlebell, you should attend!

Spots are limited - $30 per person.

Sign-up below!

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01/15/2024

Some updates on the gym!

One 9 Fitness
NOVA Kettlebells
Full Volume Living
NovaFit Personal Training by Karen Harrison
Desaesid Ajnin

*** KB swing clinic will be at 9am not 10am

01/03/2024

Hi all, Karen here! Starting February 5th, I'm offering a 12 week strength training program created specifically for moms. If you're interested or have questions, please let me know!

Are you a busy Western LoCo mom, looking to get in better shape, feel stronger, and have more energy?

Introducing NovaFit's 'Moms Intentionally Living Fit' program (yes, M**F! 😄). This 12-week progressive training program is designed to boost confidence and build strength through mobility work, resistance training, and a touch of cardio, all with a focus on women's health.

What M**F Offers:

✔️Efficient Workouts: Your time is precious. These carefully crafted 45-minute sessions ensure you make the most of every moment spent in the gym.

✔️Personalized & Professional Guidance: M**F's instructor is a NASM Certified Personal Trainer, Certified Nutrition Coach, and GGS Certified Pre- and Postnatal Coach.

✔️Tailored for Moms: Customized workouts cater specifically to the unique needs and goals of moms. Strengthen your core, boost metabolism, improve pelvic floor function, address diastasis recti and enhance energy levels to keep up with those lively kiddos!

✔️ Beginner/Intermediate/Injury Friendly: All exercises can be modified to be made easier or more difficult, or substituted if you're recovering from an injury.

✔️Community Support: Connect with other local, like-minded moms who understand your journey, sharing motivation, laughter, and a sense of camaraderie.

Details:
Mondays and Wednesdays from 11:30 AM to 12:15 PM at Burr Strength & Performance in Purcellville, running from 2/5/24 to 4/24/24.

Class requires 8 participants (and will be capped at 10), so be sure to share with friends!

To register, send me a DM or email [email protected]

12/05/2023

Come see us and Santa!

11/22/2023

8am! Anyone is welcome member or not (friends/family/community) - bring your catching hands!

Minimal running and alternatives to jumping movements!

Just incase you're not sure where we are at.... put your GPS to the Dollar Store and swing around behind the shopping center! For some reason Google Maps doesn't like our address!

09/11/2023

Just incase you miss today

246 on the planes
2606 at their place of work
343 fire fighters
60 law enforcement
8 paramedics

09/07/2023

It’s BAACK!!! After the summer off we have brought HIIT back on Fridays at 4:30 PM with Jenn! Sign up by 9pm tonight!

08/29/2023

Looking for more attention on your personal goals? We have some openings! Contact us for 1 on 1 opportunities!

If you and a friend are looking to train together as well, we can accommodate that too!

07/05/2023

Declan found the fortune cookie stash while I'm cooking. He got a good one!