Emily Ledford Fitness & Nutrition

Emily Ledford Fitness & Nutrition 40+ Women’s Strength Training In-person & Online
✝️Jesus Follower
👨‍👩‍👧‍👦 Wife & Mom of 2
📍Purcellville, VA We are in this together!

In earlier years, I had an unhealthy obsession with nutrition and fitness. All credit to God for helping me recover and turn my past into something that now gives more confidence and grace for myself and others in fitness and nutrition. It doesn't have to feel impossible to get strong, healthy and fit. Certified Level II Russian Kettlebell Instructor (RKC II)
Progressive Calisthenics

Precision Nutrition Certified Nutrition Coach

Filling up fast! Mondays and Fridays are almost full! If you’re a woman looking to improve body composition, gain streng...
09/06/2026

Filling up fast! Mondays and Fridays are almost full! If you’re a woman looking to improve body composition, gain strength, build muscle, and improve the overall quality of your life—this is for you!

08/25/2026

Ladies, don’t let strength training intimidate you. I coach beginners all the time! Or if you’ve just fallen out of the habit, it’s time to get going again. It’s a wonderful community here and we’re just waiting for you! I also have so many online coaching options for you, no matter where you are located 💪🏻Reach out-let’s just chat about what might be the best fit for you.

Oh man, I just love him so much. Dropped of at Liberty. So many prayers have your name in them every day. We love you mo...
08/20/2026

Oh man, I just love him so much. Dropped of at Liberty.
So many prayers have your name in them every day. We love you more than you’ll ever know and we are so proud of you. I’m going to need those college breaks more than you. I pray that every day will be filled with blessings on blessings. I have comfort knowing that God walks before you and behind you. And I’m so thankful you are His child.

“The Lord bless you and keep you; The Lord make His face shine upon you, And be gracious to you; The Lord lift up His countenance upon you, And give you peace.”
Numbers 6:24-26

08/11/2026

Just happy to be able to push the 60s for a couple of reps. As always, the goal is getting stronger. I felt it was a good idea to take a break from the barbell bench press and focus on dumbbells for a bit. Much harder even with less weight due to the stability needed. I already feel the benefits. Let’s make heavy feel like a piece of cake. I might work these 60s up to six or so and then retest the barbell bench.

Ladies 40+ — this one’s for you.If your body feels softer, weaker, or just not as capable as it used to… you’re not alon...
08/01/2026

Ladies 40+ — this one’s for you.

If your body feels softer, weaker, or just not as capable as it used to… you’re not alone. And you’re not stuck.

Lifting heavy-for-you is one of the most powerful things a woman can do in midlife. It rebuilds muscle, strengthens bones, protects joints, boosts metabolism and energy, and helps you stay strong and independent for years to come. Not bulky. Just denser, stronger, and more resilient.

I coach women’s-only strength classes in my private Purcellville studio:
• Full-body customized progressive training
• Perfect for beginners or experienced lifters
• Only 8 women per class
• M/W/F 9:30 am and Tu/Th 8:30am
• 45 minutes
I’ve trained women for over a decade, and I know what works at this stage of life.
Each day currently has 3 or less spots left.
Want in or have questions? Drop a comment or message me. Looking forward to helping you get strong!

07/31/2026

I mean, if you don’t have to make faces, I’m just gonna think you’re not lifting heavy enough. Took the double 24 KG’s for a spin ( ~106lbs).
Nobody wants to talk about lifting challenging weights until they have brittle bones and very little muscle mass and are wildly at risk for falling or worse.
This is your wake up call to use it or lose it. You can ease in for a while but don’t stay comfortable. The quality of the rest of your years depends on it.
It may sound harsh now but I say it with love. You’ll be thankful later.

07/02/2026

We love our summer PR’s, don’t we?
215 is my best, so let’s move forward from there.
225 is sounding (and feeling) more possible than ever! Love having my son with me on these. 💪🏻🎉

05/24/2026

Many weeks ago, I started these only being able to do 3 per leg with this weight. And because they were so incredibly tough, I wanted to challenge myself to get really strong at them. I wasn’t even going to lift but when your 18-year-old son is hitting PR’s in front of you, you can’t just sit there! 😅 He was a great encouragement but I about lost it when he said “you gotta do it for your children!” So I fought hard, for my children 🤣🤗😍

Address

Purcellville, VA

Website

Alerts

Be the first to know and let us send you an email when Emily Ledford Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emily Ledford Fitness & Nutrition:

Shortcuts

Share

Category