Catoctin CrossFit

05/25/2026

🇺🇸 All gave some, some gave all. 🇺🇸

05/24/2026

❤️🤍💙MURPH 2026❤️🤍💙 1mile Run. 100 Pull Ups. 200 Push Ups. 300 Air Squats. 1mile Run. Thanks to our awesome coaching staff for putting on another successful event! Thanks to all our members for volunteering to help set up and clean up. It was such an honor to have our athletes and community members come out to do this workout!

04/15/2026

Congratulations COACH Erica! This past weekend Erica traveled down to Charlottesville for an Intense CrossFit L1 training weekend. She passed her Exam with flying colors and we couldn’t be more proud of her! When you see her in the gym, give her a big pat on the back!

04/15/2026

Congratulations COACH Erica!!!! She traveled down to Charlottesville to take an Intense CrossFit L1 course this past weekend. Of course she passed her Exam with flying colors, and we could not be more proud of her! When you see her in the gym give her a big pat on the back!

03/04/2026

02/14/2026

Valentines Day workout was a GOOD TIME! We can’t think of anything better to do with people you love than have some fun with fitness! Happy Valentine’s Day!!! ♥️♥️♥️

01/14/2026

https://docs.google.com/forms/d/e/1FAIpQLSfSTXCdnI-Ehl8tdiaoPH5Nv-t8x4aJ4axHucGpMTtVYRCZpQ/viewform

12/10/2025

INCREASED to $10,000! 💰🤑

The more teams that register, the higher the payout for our global winners.

Your team counts. Your score counts. Your effort pays.

Let’s run it up ❤️‍🔥

11/19/2025

❤️‍🔥 ALL WORKOUTS RELEASED ❤️‍🔥

DEMO VIDEOS

Check out the VDM 2026 demo video playlist on Youtube - or check the link in bio on .

11/18/2025

❤️‍🔥 EVENT 4 - STRAIGHT FLUSH ❤️‍🔥

SCORE

Total completed. If the team is capped it is time cap (5 minutes) + any unfinished reps.

DEMO VIDEO

Can be found on Youtube - or check the link in bio on .