One9 Fitness

03/24/2026

Go Taylor! !! 🎉 So proud of you!
❤️

03/02/2026

Whether you’ve never lifted before, you’re coming back from an injury, or you simply prefer a slower, more supportive pace, this is the perfect place to start. We focus on proper form, building confidence, and progressing safely — no pressure, no intimidation.

Our small class setting allows me to provide individual attention and modifications as needed, so you can move in a way that feels right for your body. Every exercise can be adjusted to meet you where you are.

You don’t have to be “in shape” to start.
You just have to start.

Come try it out — your first class is free

03/01/2026

I am completely honored to be nominated for Best of Loudoun 2026 for not only one category but for THREE!! Would appreciate your vote!! Vote daily!

Personal Trainer
https://ogden.revfluent.com/bestof/og/rel002wyl7/21nz8v20np

Fitness/Gym
https://ogden.revfluent.com/bestof/og/rel002wyl7/j6nl665gnw

Woman owned business
https://ogden.revfluent.com/bestof/og/rel002wyl7/3r9px3887p

02/25/2026

Oh look another day to vote! Don’t forget to vote daily, thank you!!

I am completely honored to be nominated for Best of Loudoun 2026 for not only one category but for THREE!!

Personal Trainer
https://ogden.revfluent.com/bestof/og/rel002wyl7/21nz8v20np

Fitness/Gym
https://ogden.revfluent.com/bestof/og/rel002wyl7/j6nl665gnw

Woman owned business
https://ogden.revfluent.com/bestof/og/rel002wyl7/3r9px3887p

Vote in any or all categories once per day February 20th through March 3rd EST!

02/22/2026

Don’t forget to vote! Thank you! You don’t have to live in Loudoun to vote!

Vote in any or all categories once per day February 20th through March 3rd EST!

02/20/2026

I am completely honored to be nominated for Best of Loudoun 2026 for not only one category but for THREE!!

Thank thank you for the nominations! I am up against some larger businesses, bigger names and also great competition. It’s an honor to even be listed amongst them.

If you’d be so kind to vote for me I’d greatly appreciate it! Voting happens daily, it’s not a one and done so please remember to vote each day in each category.
Thank you!

Personal Trainer
https://ogden.revfluent.com/bestof/og/rel002wyl7/21nz8v20np

Fitness/Gym
https://ogden.revfluent.com/bestof/og/rel002wyl7/j6nl665gnw

Woman owned business
https://ogden.revfluent.com/bestof/og/rel002wyl7/3r9px3887p

Vote in any or all categories once per day February 20th through March 3rd EST!

02/19/2026

There’s no perfect starting point needed—begin right where you are, even with past injuries. We adapt and modify every session so you get stronger safely, side by side.
ONE9 FITNESS: tailored • fun • effective • super welcoming.
Classes are in Purcellville but our clients drive in from Leesburg, Berryville, Martinsburg & surrounding areas!

Free trial class waiting!

Evenings 4:30/5:30/6:30 pm | Sat 10 am
one9fitness.com

Tag your friend who needs this nudge—no matter their zip code! 💪❤️

02/18/2026

Who else is obsessed with the Kale Crunch Side from Chick-fil-A? 🙌 That perfect mix of crunch, freshness, and tangy dressing hits different!
Good news: You can make an even better (and healthier) version at home! It’s nutrient-packed, super satisfying, and ideal for anyone who loves big, voluminous salads without skimping on flavor. Perfect for meal prep, post-workout recovery, or just crushing your veggie goals. 💪🥬

Key tips for the BEST results:
• Don’t skip massaging the kale! Yes you heard me, get your hands in there and massage it. It breaks down the toughness, making it softer, more digestible, and way tastier.
• For that signature crunch: Grab unsalted sliced almonds (or whole roasted ones) + pumpkin seeds. Crush them finer using a meat mallet, rolling pin, or knife on a cutting board—keeps the texture on point without extra salt.
• Load up your protein! Top with grilled chicken, turkey, salmon, chickpeas, hard-boiled eggs, or whatever fits your macros. Keeps it balanced and filling.
• Volume eaters unite! 🌿 Pile on as much kale (and cabbage if you want) as you like—it’s low-cal, high-fiber, and loaded with vitamins. Use the same amount of dressing; a little goes a long way and keeps calories in check.
Want my full copycat vinaigrette recipe that is sweet, tangy, and spot-on)? Drop a “RECIPE” in the comments below and I’ll Let’s keep fueling those strong bodies! 💚

02/12/2026

Very early morning Bible Study and it was great as always.

I was reading 1 John this morning and it was a great reminder: ‘If we live in the light, as God is in the light… the blood of Jesus, God’s Son, cleanses us from every sin’ (1 John 1:7).
I’m so thankful we’re called to walk in His light—and not to get cozy with the evil ways of this world. It’s not easy in a culture that promotes and justifes sin. John says it plain: ‘Do not love the world or anything in the world… the lust of the flesh, the lust of the eyes, and the pride of life’ all come from the world, not the Father (1 John 2:15-17). We’re in this world, but not supposed to be of it. Choose to walk in the light , the path that leads to heaven.

02/10/2026

Here’s the truth: You don’t have to be ‘fit’ to start. Start where you are, and we’ll help you get stronger—together. 💥 ONE9 FITNESS: personalized, fun, effective, and super welcoming. Free trial class!�Evenings at 4:30/5:30/6:30 pm | Saturdays 10 am�Purcellville locals → one9fitness.com�Tag your friend who needs this nudge! 🏋️‍♀️❤️

01/19/2026

As a trainer and coach, weighted planks are a smart progression from regular planks—they take your core training to the next level by adding resistance in a safe, controlled way.
Here are the key benefits that make them worth incorporating:
• Deeper core strength & muscle development — The added load forces greater activation in your abs (including deep stabilizers like the transverse abdominis), obliques, and surrounding muscles for real strength gains beyond basic endurance.
• Enhanced full-body stability — It improves how well your core supports your spine and transfers force, helping with better performance in lifts like squats, deadlifts, and overhead presses, plus everyday movements.
• Better posture & reduced injury risk — By strengthening anti-extension muscles, it helps maintain a neutral spine, supports proper alignment, and can lower the chance of lower back issues over time.
• Progressive overload made simple — Instead of only increasing hold time, you add weight gradually—like any other strength exercise—for continued progress and long-term gains.
• Versatile & adaptable — You can scale the challenge to match your current level, whether you’re aiming for longer holds with moderate weight or shorter, high-intensity efforts with heavier loads, giving you more ways to keep improving.
• Bonus perks — Some studies and experts note potential benefits like improved blood pressure regulation from isometric holds, plus added stress on bones that supports long-term bone density.
These make weighted planks especially great once you can hold a perfect bodyweight plank for 60+ seconds. Start light, keep form spot-on (neutral spine, no sagging, glutes/quads engaged), and build up slowly—whether that’s adding weight or extending time (or both).
Your core powers everything—give it this upgrade and feel the difference!