Every program is written from the athlete's own assessment. - Austin Lawrence, Elite Fitness Lab. I’m Austin Lawrence, the founder and sole trainer at Elite Fitness Lab. Growing up in Washington, Oklahoma, my journey from high school and college athletics has paved the way for my passion and expertise in fitness and sports performance today. My mission is to help you achieve your fitness goals thr
ough personalized, science-driven training. With a deep commitment to your success, I bring a wealth of knowledge and experience to guide you on your fitness journey. in Exercise Science and am certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Corrective Exercise Specialist, Stretching and Flexibility Coach, and Performance Enhancement Specialist. My athletic background, combined with years of experience, has provided me with a unique perspective on training. I have had the privilege of working with a diverse range of clients, including some of Oklahoma’s top high school and college athletes. This experience allows me to tailor training programs that cater to individuals at every fitness level. My Approach:
I utilize the OPT (Optimum Performance Training) model, which incorporates five phases of training to systematically enhance your performance and overall fitness. I focus on creating customized programs that address your unique needs, prioritize proper movement patterns, and enhance strength while minimizing the risk of injury. What I Offer:
Personalized Training Programs: Designed to meet your specific goals and requirements. Biomechanical Expertise: Concentrated on optimizing movement efficiency and injury prevention. Community Engagement: Passionate about promoting community health through education and innovative fitness solutions. Join Me:
At Elite Fitness Lab, you’re more than just a client—you’re part of a community dedicated to your success. Connect with me today and start your journey toward a healthier, stronger you!
