Back 2 Basics Fitness

06/04/2026

Tired of not knowing what to do for a workout 🤔
Skip the guesswork I’ve got you covered just show up this weekend and follow my lead
Saturday morning 8 am

💪 CLASS SPOTLIGHT 💪

Total Body Bootcamp with Francis!

In this class, you’ll focus on mastering basic strength patterns and improving your range of motion through corrective exercises. This class is designed to help bridge the gap between traditional weight training and restorative mobility.

Book online to secure your spot! If you’d prefer to just drop in, feel free to! We can also take cash at the studio if you’d rather pay that way.

https://studiobookingonline.com/alignstudio/classes.html

Align Studio | 113 N Findley Street Punxsutawney, PA 15767

05/28/2026

This Saturday at 8 AM
Start your weekend strong with this awesome group of people
Sweat together and get better together

💪 CLASS SPOTLIGHT 💪

Total Body Bootcamp with Francis!

In this class, you’ll focus on mastering basic strength patterns and improving your range of motion through corrective exercises. This class is designed to help bridge the gap between traditional weight training and restorative mobility.

Book online to secure your spot! If you’d prefer to just drop in, feel free to! We can also take cash at the studio if you’d rather pay that way.

https://studiobookingonline.com/alignstudio/classes.html

Align Studio | 113 N Findley Street Punxsutawney, PA 15767

05/21/2026

Spots still available
My mission with the reintroduction of my boot camp class is to create a supportive group and community of people that show up for each other and put some work in 😅
We need connection in our lives and what better way to get that breaking a sweat together

💪 CLASS SPOTLIGHT 💪

Total Body Bootcamp with Francis!

In this class, you’ll focus on mastering basic strength patterns and improving your range of motion through corrective exercises. This class is designed to help bridge the gap between traditional weight training and restorative mobility.

Book online to secure your spot! If you’d prefer to just drop in, feel free to! We can also take cash at the studio if you’d rather pay that way.

https://studiobookingonline.com/alignstudio/classes.html

Align Studio | 113 N Findley Street Punxsutawney, PA 15767

05/20/2026

💪 CLASS SPOTLIGHT 💪

Total Body Bootcamp with Francis!

In this class, you’ll focus on mastering basic strength patterns and improving your range of motion through corrective exercises. This class is designed to help bridge the gap between traditional weight training and restorative mobility.

Book online to secure your spot! If you’d prefer to just drop in, feel free to! We can also take cash at the studio if you’d rather pay that way.

https://studiobookingonline.com/alignstudio/classes.html

Align Studio | 113 N Findley Street Punxsutawney, PA 15767

05/18/2026

Happy Birthday to this incredible woman, Angie Burns🥳❤️

Four years ago, you walked into my life as a client, and you’ve been changing it for the better ever since. I’ll be the first to admit that I’m not always the easiest person to be with. Between my own past, the discipline I live by, and my stubbornness, showing affection doesn't always come easily to me. But please know that I see everything you do.

You are the hardest working, sweetest, and most caring person I’ve ever met, and a truly wonderful mother. Thank you for your patience, your grace, and for standing by my side. I appreciate you more than I probably say out loud. I love you, Angie. Have the best day!

05/08/2026

FREE for person in need of decent shoes Size 9 AIR MAX
Must pic up

04/30/2026

The Power of Showing Up.

Today was one of those days that reminds me exactly why I do what I do. I had the profound honor of speaking at a federal prison ceremony to recognize the volunteers who serve the inmate population.

8 years ago, I was on the other side of those walls. I was battling addiction, surviving overdoses, and starting a prison sentence that I thought was the end of my life. But it wasn't the end—it was my pivot.

I spent that time rebuilding my mind and body from the ground up. Today, as a business owner and certified trainer, I got to go back and show those volunteers that their time is never wasted. I am living proof that seeds planted in the darkest places can grow.

Fitness gave me the discipline to change my life, but people showing up for me gave me the hope to try. Never underestimate the impact you can have just by being present💯

04/24/2026

A decade of Change 😓

10 years ago today my father passed away. At that time,I was lost.I was struggling with addiction,and not long after he was gone found myself behind bars. It was the lowest,darkest point of my life 💯
Kneeling here today it was hard to put into words how much has changed. Losing him was the rock bottom that finally cracked me open and made me realize I had to make a decision.
-I could let the struggle break me or use it as fuel to rebuild my life.
I chose to get Back to Basics.
I traded addiction for fitness and chaos for discipline 💪
Today as a certified trainer, my mission is about so much more than just sets and reps. It’s about the mental and physical resilience required to pull yourself out of the dark and become the best version of yourself. I train because health and fitness saved my life,and I want to help others find that same strength 👊👊👊
Dad I hope you’re proud of the man I have become.

To anyone out there who feels like they’ve fallen to far to get back up - KEEP GOING
Your comeback is waiting for you 😉

03/23/2026

Why FUNCTIONAL fitness matters 🤗

This weekend we traded in the dumbbells for shovels to get our new garden started 🪏🌱🌱
We go to the gym 5-7 days a week and where still reminded of how much physical activity it takes to do simple yard work 😅
It’s a perfect example of why we stay consistent with our strength training.
Being “fit” isn’t just about the workout,it’s about having the strength to build something beautiful in your backyard 🧑‍🌾👩‍🌾
But the best part? The reward at the end😋
There is nothing more satisfying and nutritious than harvesting your own home grown
FUEL 🫑🍅🍉🥬
Knowing exactly where your food comes from ,and the hard work put in to grow it makes those healthy meals even better.

03/14/2026

Our Saturday TRADITION 🤗and why it SAVES our week 😅

Every Saturday Afternoon Angie Burns and I have a standing date in the living room 🥰it’s our strategic planning session 📝📝
We sit down,decide our meals for the upcoming week,and build our grocery list together 🤔
Why do we do this?

1.Decision fatigue is REAL 😬
By Wednesday,the last thing we want to do is figure out dinner 🤬

2.Health is INTENTIONAL 🎯
We don’t just stumble into our goals, we plan for them 😎

3.Super EFFICIENT 💨
One store trip,one prep session,and the rest of the week is on autopilot ✈️

If your struggling to stay consistent with your nutrition goals,try starting on the couch this weekend 😉