CrossFit Punta Gorda

CrossFit Punta Gorda We are Punta Gorda's premiere CrossFit and personal training facility. Join our community and experience LIFE CHANGING FITNESS!
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We offer small group fitness training and one-on-one personal training packages. CrossFit Punta Gorda's vision is to promote a lifestyle of fitness throughout our community. Owner and Head Coach, John Shepard, brings years of knowledge and experience gained by living and training in Santa Cruz, California, the birthplace of CrossFit. Our professional attitude combined with our philosophy of total

body functional fitness will provide a positive and rewarding experience to members of ANY age and ability. Drop in to check out our encouraging community approach to fitness.

Memorial Day “MURPH”!
05/25/2026

Memorial Day “MURPH”!

If you have never tried a class at CFPG, there is one thing you will find: Diversity. Age, Gender, Size and ability leve...
05/13/2026

If you have never tried a class at CFPG, there is one thing you will find: Diversity.

Age, Gender, Size and ability level, we all join in as one for the same goals.

To be healthier, happier, to have longevity, and to be a part of a community of people that are family - not just friends.

In just a few photos below, you can see where you would fit in! Crossfit is for every one no matter what part of life you are in. The benefits of being a part of something this great far surpass just being physically fit. They can be life changing 💪

Your first class is FREE 💯 Check out our website or DM for more information! We hope to see you soon 🔥

SWEAT BOOTCAMP kicks off this Monday, May 4th at 7:30pm! If you have been thinking about making changes in your life tow...
04/30/2026

SWEAT BOOTCAMP kicks off this Monday, May 4th at 7:30pm!

If you have been thinking about making changes in your life towards a healthier you, you’re opportunity could start Monday!👏

Not sure if it’s right for you? Kevin took his heath into his own hands and the results are astounding! 👇

This could be YOU! No experience needed - current ailments or pre-existing injuries or surgeries? We got you covered! This bootcamp offer’s individualized attention in a fun group setting!

There are limited spots available and the next one won’t kick off until September 😱!

Visit our website today to reserve a spot for YOU!

www.crossfitpuntagorda.com

We are ONE week away from our pre- summer bootcamp!! Monday May 4th kicks off yet another 6 weeks of having fun while yo...
04/27/2026

We are ONE week away from our pre- summer bootcamp!! Monday May 4th kicks off yet another 6 weeks of having fun while you getting in shape! No experience needed this bootcamp is for everyone!!!

Visit our website today to Reserve your spot. Spaces are limited…don’t
Miss this opportunity!

Whether you’re a member of the gym or not- this Friday Night at 6pm will be the place to be! Our Friday Night Lights is ...
04/21/2026

Whether you’re a member of the gym or not- this Friday Night at 6pm will be the place to be!

Our Friday Night Lights is taking a Latin turn with the music, the food and the competition!

Bring some drinks, a chair and an appetite. Yo Samara will be serving up the Cuban food for dinner!! This is a night you won’t wan to miss!

04/12/2026

Join us May 4th at 7:30pm for our pre-summer SWEAT! 6 weeks to get in shape let’s go!!!

We are just over a month out from our next SWEAT BOOTCAMP! We will be kicking off our next 6 weeks of GAINZ on Monday, M...
03/27/2026

We are just over a month out from our next SWEAT BOOTCAMP! We will be kicking off our next 6 weeks of GAINZ on Monday, May 4th at 7:30pm🔥

The Schedule: Monday, Wednesday, Thursday 7:30-8:30pm with an optional 4th day (Saturday at 10am).

It’s time for change. It’s time for YOU💯

Experience or No experience at all - this bootcamp is for everyone! Every class is Coach led. We will meet you where you’re at! Ailments or pre-existing injuries? We have you covered!

Sign up today as spots are limited. Visit our website for more information, to reserve your spot or to check out the before and afters of a few of the people who took control of their health!

Hope to see you 5/4/26👏

SWEAT BOOTCAMP coming MAY 4TH🙌🏻Not sure if it’s right for you? It’s right for everyone! Experience or No Experience in t...
03/17/2026

SWEAT BOOTCAMP coming MAY 4TH🙌🏻

Not sure if it’s right for you? It’s right for everyone! Experience or No Experience in the gym or working out? No problem! Every class is Coach led - we will show you the way!

Still not sure? Look 👇 below at some of these incredible before and after photos! The proof is right here 💯 Grab a buddy or come solo, either way you’ll make friends!

This is a fun 6 week bootcamp offering 4 days a week of training and an easynutritional challenge for just $198! $49 to reserve your spot and $149 due on the first night. included. That’s it!

Check out our website for more information and reserve your spot today. Space is limited!

www.crossfitpuntagorda.com

What is Crossfit? All the real meaning is right inside these doors….Yes we love to workout, sweat and be healthy and in ...
03/07/2026

What is Crossfit? All the real meaning is right inside these doors….

Yes we love to workout, sweat and be healthy and in shape. But we also love our gym friends, our Coaches encouragement and our fun socials.

Coaches and members alike: walking through these doors helps relieve the stress of the day and allows us to be in a place that is healthy and happy and fun. It’s allows us to be successful in a different way then home life and work life. It’s just for us. It’s personal. You can almost always count on it for giving you what you need.

You leave and your heart is full.

When I see the word Crossfit I immediately think of family. Community. A happy place.

The doors are open. All are welcome 🙌🏻

Surround yourself with supportive and encouraging people!
02/27/2026

Surround yourself with supportive and encouraging people!

Address

1941 Manzana Avenue
Punta Gorda, FL
33950

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 11am

Telephone

+19414796021

Website

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