Tinsley Kenpo / Combative Kenpo Jiu-jitsu

06/20/2026

05/31/2026

2 minute plank challenge. Do it and post it in the comments. Some will say 2 minutes is nothing but anymore than that is basically mental endurance. C,mon guys let’s get it!

05/30/2026

Everyone please share this post. Last night my agency was dispatched to assist Carroll County Sheriffs office for an officer down. Two deputies responded for welfare check and Michael Puckett opened fire injuring one deputy and fatally shooting another deputy. We spent several hours with several agencies on a man hunt and were unable to locate Puckett. We work very close with the sheriffs department, hillsville police and VSP. When they need us we respond, when we need them they respond! This guy needs to be caught! Please share

05/20/2026

Long form 3. Figured I’d go ahead and add this to our series of forms and sets on here. Students please remember these videos are for reference only and are not intended to replace physical class! You can’t learn range and resistance from a video.

05/16/2026

Let’s give some support and encouragement to our demo team who will be competing across Virginia and North Carolina. Just over a month before these guys step out on the stage and represent us all!

05/15/2026

I have to say that this young man here has come a long way over the last 4 years. Very proud of him. He will without a doubt be the next among the ranks of black belt!

05/15/2026

Great test tonight everyone. Very proud of you all. It takes courage to get up there and perform in front of friends and family but you did it! The next one will be that much easier!

05/15/2026

Two of our advanced promotions to 1st and 3rd degree brown. Well done gentlemen!

05/15/2026

Some clips of techniques performed tonight. Congratulations to everyone who promoted. On to the next level!