Ontario Health and Fitness

Ontario Health and Fitness Ontario Heath and Fitness Center is full service fitness center. We also offer personal training, nutrition and health coaching.

He's down one arm but still swinging! Shoulder surgery on a Thursday - back to the gym on Tuesday! There's no keeping Br...
09/02/2026

He's down one arm but still swinging!
Shoulder surgery on a Thursday - back to the gym on Tuesday! There's no keeping Brad Wilber down! " I've got to keep moving and OHF is the place to do it"!

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08/20/2026

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YES!! So HAPPY to have the Deja Brew cooler stocked with all kinds of healthy and delicious goodness!
08/18/2026

YES!! So HAPPY to have the Deja Brew cooler stocked with all kinds of healthy and delicious goodness!

Member spotlight: Mike Carey has been exercising at the fitness center for many years, and he'll tell you "I love this p...
07/30/2026

Member spotlight: Mike Carey has been exercising at the fitness center for many years, and he'll tell you "I love this place and the people"! We appreciate you Mike; we look forward to seeing you for many more years!

Matt Totten pumping iron in his favorite fitness center room. Matt enjoys bench pressing, cable cross overs, stationary ...
07/23/2026

Matt Totten pumping iron in his favorite fitness center room. Matt enjoys bench pressing, cable cross overs, stationary curls and all of the Cybex machines at the fitness center!

We will be closed on Saturday July 4th. Enjoy this special holiday with your family and friends! Normal hours will follo...
07/03/2026

We will be closed on Saturday July 4th. Enjoy this special holiday with your family and friends! Normal hours will follow on Sunday 8am to 1pm.

Looking for that perfect Gift? We have it!-Membership certificates from one day to one year!-One on One personal traini...
06/30/2026

Looking for that perfect Gift? We have it!

-Membership certificates from one day to one year!
-One on One personal training certificates!

Stop in or call today, it could be the best gift you'll ever give! 315.298.0055

No matter your age, building muscle needs to be a priority! Let us help you! Ask us about our 3 day free trial membersh...
06/24/2026

No matter your age, building muscle needs to be a priority! Let us help you! Ask us about our 3 day free trial membership today.

Employee Spotlight: Mark Mattison " Ontario Health and Fitness is not your typical fitness center, it's a place where fr...
06/18/2026

Employee Spotlight: Mark Mattison " Ontario Health and Fitness is not your typical fitness center, it's a place where friends, family and your neighbors meet to socialize and exercise! I love helping and greeting folks and being a part of this great family"!

Lots of fantastic choices in the Deja Brew cooler today!!
06/16/2026

Lots of fantastic choices in the Deja Brew cooler today!!

Address

3975 Port Street
Pulaski, NY
13142

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 1pm

Telephone

+13152980055

Website

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