Pulaski Sunshine Yoga Center

Pulaski Sunshine Yoga Center We hope to bring some Sunshine to your Soul. Our mission is to provide a beautiful space filled with positive energy, the best yoga teachers.

Our yoga techniques are a real gift for anyone who wants to keep feeling festive despite holiday stress.
11/24/2018

Our yoga techniques are a real gift for anyone who wants to keep feeling festive despite holiday stress.

Each one of us is of course unique in terms of what we need to maintain and enhance our physical, mental, and emotional ...
11/19/2018

Each one of us is of course unique in terms of what we need to maintain and enhance our physical, mental, and emotional health. For this reason, it's wonderful and often very necessary to consult individually with a qualified herbalist - a practitioner of Chinese Medicine, Ayurveda, Tibetan Medicine, or western herbalism. This is especially true when we have a specific physical, mental or emotional imbalance that we're seeking to remedy. A healing professional is able to assess our condition, and then create an herbal formula designed specifically for us.

Therapeutic & Vitality-Enhancing Uses of Herbal Formulas

Herbal and alchemical formulas can be powerful allies for transforming an imbalanced, dis-eased bodymind into one that once again is functioning in a balanced and comfortable way. They also can be used to enhance our health: to increase our clarity and vitality, to take us to the next level of joyful and radiant wellbeing. Practitioners of Yoga, Qigong and Meditation often have an interest in using herbs in this way, to support the creation of an increasingly strong and clear bodily "temple," which can then initiate a deepening and expansion of our spiritual practice.

The herbs and alchemical substances used in this way - as physical, mental, emotional and spiritual tonics - frequently have an adaptogenic character. An adaptogenic substance is one that has a normalizing effect upon bodily processes. In other words, it possesses an intelligence that allows it to act in a way that is appropriate to the person consuming it. There are, for instance, herbs that are adaptogenic with respect to immune system function: they can boost a weak immune system, or suppress an overactive immune system - depending on what is needed.

Herbs and alchemical substances which, in this way, "know what to do" can be of great benefit to a wide variety of people. Though it's still preferable to consult individually with an herbalist - if this is an option for you - it's not absolutely necessary, with tonic formulas such as these, since the herbs themselves are able to adjust their actions according to the needs of the person taking them. (How cool is that!)

Most of the modern-day practitioners of yoga are introduced to this ancient art through the lure of physical exercise. E...
11/09/2018

Most of the modern-day practitioners of yoga are introduced to this ancient art through the lure of physical exercise. Even the Romans praise physical exercise as one of the noble pursuits of humankind. Immediately after battle, the stinky sweat and grime are scraped off a gladiator's body with olive oil (ancient Romans did not use soap to wash) and repackaged as very expensive face cream that's highly desirable to the wealthiest of Roman ladies.

There might be something to this attraction to human sweat. Classic yoga texts say that sweating is sign that "prana," or the life force, is moving. The manuscripts also describe death as when prana leaves the body. Therefore, the management and manipulation of prana is of utmost importance in order to sustain life.

Imagine that prana is water, wild and relentlessly moving through two major rivers in the human body:

The first river is called "ida." It is the cool river of moonlight. The origin of this feminine, blue stream is in the left nostril. When it predominates, one is negative and cold. The second river is called "pingala," the heated river of bright sunshine. The origin of this masculine, red channel is the right nostril. When pingala dominates, one is hyperactive and easily irritated.

One of the basic aims of yoga is to coax ida and pingala to come into balance so that the two opposite rivers dump into the great, calm ocean called "sushumna." Sushumna is the center position, shape or condition between two polar extremes, both internal and external. The ancient sages witness such events when the day melts into the night at sunset and when dawn erases the darkness into the light. They call such moments "sandhya." Geographically sushumna is represented by the equator (though interestingly not the prime meridian).

Get a chance to win dinner for you and your family absolutely free. 3 lucky winners will get this and the winners will b...
09/08/2018

Get a chance to win dinner for you and your family absolutely free. 3 lucky winners will get this and the winners will be treated with our signature dishes.

Just do the following things:
1. Like our page
2. Share this post
3. Tag 3 Friends in the comment.
The winners will be announced on Facebook.

Enter for a chance to win one year of free personal training. 5 lucky winners will get this. Just do as the followings ...
09/02/2018

Enter for a chance to win one year of free personal training. 5 lucky winners will get this.

Just do as the followings
1. Like our page
2. Share this post
3. Comment, why you will be the winner?
The winners will be announced on Facebook.

Enter for a chance to win one year of free membership and personal training for free. 5 lucky winners will get this. Yo...
08/29/2018

Enter for a chance to win one year of free membership and personal training for free.
5 lucky winners will get this.
You just need to do the below things:
1. Like our page
2. Share this post
3. Tag 3 Friends in the comment.
The winners will be announced on Facebook.

Address

Pulaski, VA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 5pm
Sunday 1pm - 5pm

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