Rho Strength & Performance

07/23/2017

07/20/2017

Hey guys! If you are interested in Olympic weightlifting or would like to work on your technique for CrossFit, beginner or experienced, we would love to help! Send us a message so we can get you started!!!

07/12/2017

Haven Cappellucci

07/01/2017

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Kayla performing a sn**ch complex today during training.... If you have ever been interested in learning the Olympic lifts come check us out at our brand new facility in Pueblo West! We train 5 days a week We will help anyone who is wanting to learn how to perform the Olympic lifts correctly!!! **ch

06/24/2017

IPF certified 20 kg Rogue Ohio Power bar... longer Collars that can fit 320kg (704lbs) which is pictured. Once we get calibrated plates we can definitely get more on there. Can anyone in town pull, push, or squat that weight??? I don't know. I guess we will have to find out competition style. Be on the lookout... 🏋🏻🇺🇸💯💪🏻come check out our facility in Pueblo West!!! Message for details...

06/24/2017

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Squats on a Friday🏋🏻🇺🇸💯 **ch

06/20/2017

Here is and performing some split drops... We use these to strengthen our athletes receiving position for the the Jerk. If you want to learn the Olympic lifts and have some fun a long the way come check out our brand new facility in pueblo west. 🏋🏻🇺🇸💯 **ch @ KiloRado Weightlifting