CrossFit Pryor Creek

CrossFit Pryor Creek Class times: Monday-Friday
5:30/9:00am,4:30/5:30pm
Saturday 9:00am
Drop Ins use this link to book!
(325)

https://crossfitpryorcreekprd.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?LocationId=4617&OnlineMembershipId=56545 Our approach to fitness follows the CrossFit approach in that we use constantly varied, high intense workout using functional movements.

💗 OKAY LADIES I NEED YOU!I’ve had SO many women tell me they love the idea of Women’s Fitness Foundations… but now I nee...
09/06/2026

💗 OKAY LADIES I NEED YOU!

I’ve had SO many women tell me they love the idea of Women’s Fitness Foundations… but now I need you to SIGN UP so we can actually make this class happen!

I need 10 women registered to kick off our first 6-week session and we start TUESDAY!

If you’ve been thinking about it, waiting to see who else signs up, or telling yourself “maybe…” THIS IS ME TELLING YOU TO DO IT.

You don’t need gym experience. You don’t need to be “in shape.” And this is NOT CrossFit.

Give me 6 weeks and let me teach you how to lift, work out, fuel your body & feel confident doing it.

📅 Starts September 8
⏰ Tues/Thurs | 11:00–12:00
💲 $149

I REALLY want to make this class happen but I need YOU ladies to make it happen with me!

👇🏼 THE REGISTRATION LINK IS BELOW.

If you’ve been saying you want to do it, CLICK THE LINK & CLAIM YOUR SPOT TODAY. Don’t just tell me you’re interested I need you REGISTERED!

LET’S GET OUR 10 & MAKE THIS HAPPEN!

https://docs.google.com/forms/d/e/1FAIpQLSciSEaErkk-wrWmOgqC-RAv5IpyjWFXE2l0egZuGrDQiX3Tow/viewform?usp=header

💗 LADIES, IT’S YOUR TURN!I am SO excited to finally launch Women’s Fitness Foundations!This 6-week program is for the wo...
09/01/2026

💗 LADIES, IT’S YOUR TURN!

I am SO excited to finally launch Women’s Fitness Foundations!

This 6-week program is for the woman who wants to get stronger and healthier but maybe has no idea where to start.

We’re going back to the basics and learning how to:

💪🏼 Lift correctly & confidently
📝 Put together your own workouts
🏠 Work out with whatever equipment you have
🥗 Understand nutrition, protein & macros
❤️ Build habits you can actually maintain

No experience needed. No need to already be “in shape.”
That’s the whole point I’m going to TEACH you.

📅 Tuesdays & Thursdays
⏰ 11:00 AM–12:00 PM
🗓️ 6 weeks
👯‍♀️ Women only

And PE moms… now you know why I told you to keep 11:00 open.

I need at least 10 women ready to commit to make this class happen!

👇🏼 Comment “I’M IN” or message me if you want the details!

LEARN. LIFT. FUEL. 💗

09/01/2026

FIRST HOMESCHOOL PE CLASS = SUCCESS!

Today these kiddos got to move, learn, laugh, and most importantly… learn that FITNESS IS FUN! 🙌

We’re not just exercising we’re building confidence, learning new skills, working together, and creating healthy habits while having a BLAST doing it!

Seeing the smiles, hearing the laughs, and watching them encourage each other today was exactly why I wanted to start this program.

And this was only DAY ONE!!

So excited to see what this crew can do!

🏃‍♀️ Homeschool PE�💪 Ages 6–12�🎉 Fitness • Fun • Confidence • Community

📚🏃‍♀️ HOMESCHOOL PE UPDATE!!Okay homeschool families we’re changing the rules a little! 🙌🏼When I started putting Homesch...
08/31/2026

📚🏃‍♀️ HOMESCHOOL PE UPDATE!!

Okay homeschool families we’re changing the rules a little! 🙌🏼

When I started putting Homeschool PE together, the goal was simple: give our local homeschool kids another opportunity to MOVE, learn, build confidence, make friends and have FUN.

And the more I thought about it, the more I realized that requiring two days a week may not work for every family.

And I want AS MANY homeschool families as possible to be able to benefit from this! 🤍

SOOOO… we're adding a ONE DAY A WEEK option! 🎉

You can now choose:
🏃‍♀️ ONE DAY A WEEK — Tuesday OR Thursday�OR�💪🏼 TWO DAYS A WEEK — Tuesday AND Thursday

⏰ Classes are 10:00–11:00 AM�👧🏼 Ages 6–12

Whether your child comes once a week or twice a week, they're going to run, jump, learn, play, build strength, work on coordination, make friends and MOVE THEIR BODIES! 🙌🏼

Homeschool schedules look different for every family, and I don't want that to keep your kiddos from being able to join us.

Already registered? No worries! You don't need to do anything if you're sticking with two days. If you'd rather switch to the one-day option, just message me! 🤍

Haven't registered yet?! COME JOIN US!

👇🏼 Comment “PE” and I'll send you the registration information

And don't forget…
👀 Women of all ages might want to keep that 11:00 hour open too. More to come tomorrow!!

Fitness should be fun!..The truth is nobody wants to do things that are boring. At least not long term. And if you won't...
08/30/2026

Fitness should be fun!..
The truth is nobody wants to do things that are boring. At least not long term. And if you won't come long term, you aren't going to see the results that you really want.

Our classes have just enough work to allow socializing, jokes, and drills to make you better.

Fun simply means we don't take ourselves to seriously and we want our athletes to enjoy their best hour at the gym, not dread it.

Ready to have fun and get in shape?

Come to any class below and check us out!
Mon-Fri: 5:30/9:00am, 4:30/5:30pm
Saturday: 8am open gym, 9:00am wod

📚🏃‍♀️ HOMESCHOOL FAMILIES THIS ONE IS FOR YOU!Something NEW is coming to Pryor! HOMESCHOOL PE!I am SO excited to offer a...
08/25/2026

📚🏃‍♀️ HOMESCHOOL FAMILIES THIS ONE IS FOR YOU!

Something NEW is coming to Pryor!

HOMESCHOOL PE!

I am SO excited to offer a fun, structured PE class specifically for our local homeschool kids!

📅 Tuesdays & Thursdays�⏰ 10:00–11:00 AM

This class is all about giving kids an opportunity to MOVE, PLAY, LEARN & HAVE FUN while building skills that will benefit them for years to come!

We’ll work on:

🏃 Movement & endurance�💪🏼 Age appropriate strength�🤸 Coordination, balance & agility�🤝 Teamwork & games�❤️ Confidence & healthy habits

They’ll run. They’ll jump. They’ll lift. They’ll play. They’ll learn how to move their bodies safely and most importantly, we’re going to make fitness FUN.

No experience needed. No need to already be athletic. All fitness levels are welcome!

I’m putting together the final details now including start date, ages, pricing & registration, but first I want to see how many homeschool families would be interested!

👇🏼 COMMENT “PE” if you want the details when registration opens!

And moms/women……👀

You may want to leave a little extra room in your schedule after PE.

That’s it.

That’s the hint.

I have something else up my sleeve that I think a LOT of you are going to love. 🤍

More details coming soon!

Tag your homeschool friends & SHARE so we can spread the word! 🫶🏼

Registration is below!
https://docs.google.com/forms/d/e/1FAIpQLSe-pJbM_6ybCnACCzhNtCjFBWgcXswIJSfTm4lULaCeaF7sMA/viewform?usp=header

Happy birthday Tracy!!!!
08/17/2026

Happy birthday Tracy!!!!

Happy 40th Brooke!!!!! 🎂🎂🎉🥳
08/08/2026

Happy 40th Brooke!!!!! 🎂🎂🎉🥳

Address

325 S. Mill Street
Pryor, OK
74361

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