Fit at Home LLC

Fit at Home LLC NASM certified personal trainer looking for clients this summer! I specialize in training beginners. All experience levels welcome

Updated list of our services! Feel free to reach out with questions!
04/30/2022

Updated list of our services! Feel free to reach out with questions!

Hey, everyone!I have availability coming this spring and summer for new clients! If you have been thinking about increas...
03/25/2022

Hey, everyone!
I have availability coming this spring and summer for new clients! If you have been thinking about increasing your fitness (at home 😉) send me a message!

If you haven't been increasing your floor and only your ceiling, give this a try!This year I've doubled the weight I can...
12/08/2021

If you haven't been increasing your floor and only your ceiling, give this a try!
This year I've doubled the weight I can deadlift and it's been great! I read a post (I don't remember who wrote it originally) that emphasized raising our "floor" is just as important as raising our "ceiling".
A month ago I would jump the weight on the bar a huge amount in between sets of my exercises. I slowly hit new Personal Records, but I wasn't increasing my minimum weight to lift --- my floor. Recently I've been increasing the "floor" weight I can lift and jumping less between reps to improve my minimum strength instead of just my maximum strength.

Who would be interested in purchasing a month long program that would focus on a certain body part? (Examples being abs,...
11/01/2021

Who would be interested in purchasing a month long program that would focus on a certain body part? (Examples being abs, legs, arms, chest) respond to this post if you have interest and how much you would pay (no higher than $15)

09/30/2021

I'm putting in the work as the trainer for Fit at Home LLC 💪 What have you accomplished recently? What's a goal that you haven't given up on?

I got to teach these cool people about PROTEIN! Cant wait to see what new recipes they come up with! What's your favorit...
09/18/2021

I got to teach these cool people about PROTEIN! Cant wait to see what new recipes they come up with!

What's your favorite food?

09/18/2021

Fitness Friday! Yesterday my wife, Emilie, hit a personal record of 3 reps of a 95lb squat! 💪 (Last rep not shown here) Emilie has only done weighted back squats 2 times previous! If you want to work hard like Emilie and see the results like her too send us a message! 💯

Take a look at the services we provide! Fit at Home provides the opportunity to exercise with a group of friends or indi...
08/16/2021

Take a look at the services we provide! Fit at Home provides the opportunity to exercise with a group of friends or individually. Avoid the feelings of judgement and pressure from a commercial gym,or the higher prices for a training service. At Fit at Home we continue to learn about current scientific research to provide clients an enhanced experience. Send me a message to learn more!

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Provo, UT

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