BodybyShock

BodybyShock Bodybyshock's gym is located in Cache Valley. Train with us here or wherever you are. I want to help

Yes to everything except the exercise part! (I still wanna do that!)
11/16/2022

Yes to everything except the exercise part! (I still wanna do that!)



11/14/2022

Anyone else? I hate getting old! Haha!
I'm taking new clients!

There's only 8 weeks until January people! Who's ready to get started now on their nutrition and fitness goals?

Being grateful and The best morning view...I'm grateful for amazing clients who work hard everyday to better themselves....
09/30/2022

Being grateful and The best morning view...

I'm grateful for amazing clients who work hard everyday to better themselves.

I'm grateful for a healthy body that can move and eat (especially eat haha).

I'm grateful for a God who gives and loves!

I'm grateful for life!

I'm grateful for a sweet gym to workout with my peeps in!

I'm grateful for family, even if it's messy.

What are you grateful for?


09/27/2022

Here's another quick workout guys!



Exactly 💯
09/16/2022

Exactly 💯



One of the reasons why I exercise...Who else loves water skiing? This was an amazing morning last week in , I will pul...
09/13/2022

One of the reasons why I exercise...

Who else loves water skiing?

This was an amazing morning last week in , I will pull energy from this for the rest of the year baby!







Check out this workout format guys! I've been perfecting this with my clients for a few years. It's my all time favorit...
09/13/2022

Check out this workout format guys! I've been perfecting this with my clients for a few years.

It's my all time favorite way to train now.

Instructions:
Superset 2 exercises (high volume, lower weight)
4x15 reps
Immediately followed by a HIIT (:30), and Ab Exercise (:30). No breaks.
(So total HIIT's and Abs with lifts is 12 each or 24 total)

Ex: bicep curls lift 15 reps, lift tricep kickbacks 15 reps, then HIIT :30 and Abs :30 equals 1 of 4. Repeat for next 2 supersets. See video!

Boom! 💥 lifting, cardio, Abs, and core done in 45 minutes!

Let me know what you think?






?

Hey guys!For the past 8 weeks I have been working on a nutrition program that will get you lean and healthy. I personall...
09/01/2022

Hey guys!

For the past 8 weeks I have been working on a nutrition program that will get you lean and healthy. I personally am down 15lbs and have felt so much better!

I decided to get back on facebook:) to share--- and hopefully help you!

Are you ready?

I am looking forward to seeing you here more too!

Are ready to commit to getting healthy and fit?
send me a DM...let's get started:)



06/14/2017

Got some good work in...boy am I sore! 20 of everything, 2-4 Rounds, good luck!

➡↘WEBSITE SALE!↙ ➡➡www.gearbyshock.com⬅⬅ Buy 1 Get 1 FREE!Stock up on the easiest and save! (a sure winner for that pe...
12/15/2016

➡↘WEBSITE SALE!↙ ➡➡www.gearbyshock.com⬅⬅ Buy 1 Get 1 FREE!

Stock up on the easiest and save! (a sure winner for that person who's hard to buy for). Get one FREE when you use code FITBEANIE at checkout. 6 styles to choose from. Hurry, while supplies last, sale ends Friday. ♡♡♡Plus, my first 4 website purchasers will receive a FREE ! ♡♡♡ Tag a friend!
PS, if your on a mobile device go to "womens", then click on "headwear for her" (you'll need to scroll down to find it), then they'll be there 😚😚😚

Address

Providence, UT

Telephone

+14357604219

Website

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