02/02/2026
💪 INTRODUCING: FR “PUMP”💪
Starting this week, we will be adding a new program track dedicated to building strength and hypertrophy: FR “PUMP.” This conditioning-free option will be programmed in 3x/week, alongside or overlapping with our “Fitness” and “Performance” tracks.
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The goal of adding this option is to give people more opportunities to focus on building muscle size and strength, and take a break from conditioning when they want it. Some of us want to come to the gym to get strong, and do our conditioning in the form of other sports, and that is great; this Monday, Wednesday, and Friday option will work for that, as well as for people that come 4 or 5 times each week, and want to mix things up. And, just like “Fitness” and “Performance,” you don’t need to commit to staying in one track all of the time — you can choose based on how you feel that day what you want to do.
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As always, we are here to answer any questions you may have regarding this program, or any of our training. Send us a message if you want to learn more.
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Looking forward to getting (functionally) jacked with all of you in the coming months!
