Dragonfly Yoga and Wellness

Dragonfly Yoga and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dragonfly Yoga and Wellness, Sports & Fitness Instruction, Providence, RI.

*RYT 200 certified yoga instructor who specializes in yoga therapy as well as teaching yoga for all.💫
*Certified Pilates Instructor
*Zumba/Zumba gold certified Instructor
*Certified in Aqua Fitness
*Private Group Classes 🧘🏻‍♀️🤗🕉️
*Plant based 🌱

Happy Friday! 🌿✨As we head into the long Labor Day weekend, take a deep, slow breath and let your shoulders drop.This ti...
09/05/2026

Happy Friday! 🌿✨

As we head into the long Labor Day weekend, take a deep, slow breath and let your shoulders drop.

This time of year naturally brings a shift in energy. With back-to-school routines kicking in and fall schedules filling up, life is about to get a whole lot busier.

Use these next few days to truly slow down, recharge, and enjoy the present moment.

Whether you’re spending time with family, getting out into nature, or simply enjoying a peaceful cup of tea, give yourself permission to rest. You can’t pour from an empty cup—so make self-care a priority before the autumn hustle begins!

How are you unwinding this weekend? 🍂👇

Shift your energy, reset your focus, and step onto the mat. 🍁✨A new month brings a fresh canvas. September carries that ...
09/02/2026

Shift your energy, reset your focus, and step onto the mat. 🍁✨

A new month brings a fresh canvas. September carries that quiet, powerful energy of transition—a natural invitation to slow down, check in, and realign with what truly matters.

Whether you’re returning to your practice or deepening your commitment, let this month be about progress over perfection.

September Intentions:

Breathe purposefully: Let your breath lead every movement, both on and off the mat.

Cultivate presence: Show up for yourself, even if it’s just for ten minutes a day.

Release what no longer serves: Twist out the old tension to make space for strength, clarity, and peace.
Your goals don’t need to be loud to be transformative. Start small, stay consistent, and honor where your body is today.

What is one intention you’re bringing to your mat this month? Drop it in the comments below! 👇🧘‍♀️

Breathe in fresh beginnings. 🧘✨Happy Monday! Today marks the final day of August—a moment of transition as summer gently...
08/31/2026

Breathe in fresh beginnings. 🧘✨

Happy Monday! Today marks the final day of August—a moment of transition as summer gently winds down. With kids heading back to school and fall schedules filling up, it is easy to get caught up in the fast pace of a new routine.

Take a pause today. Step onto your mat, reconnect with your breath, and find your center amidst the movement. Yoga reminds us that even during times of change and busyness, peace is always accessible right within us.

Let’s embrace this new season with clarity, balance, and intentionality. How are you taking time for yourself as fall begins? 🍂👇

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Providence, RI

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