Momentum Fitness

09/04/2026

Get in a total body workout, even if you're stuck at home! Only have a few minutes? Squeeze in a 5 minute total body workout! Or, repeat this circuit for a 20 minute routine. Stay tuned for more total body workouts to add on to your circuit!

Get in a total body workout, even if you're stuck at home! Only have a few minutes? Squeeze in a 5 minute total body workout! Or, repeat this circuit for a 20 minute routine. Stay tuned for more total body workouts to add on to your circuit!

09/02/2026

08/31/2026

Enjoy the final weeks of local corn with this simple and left-over worthy Al Pastor rice bowl recipe.

You'll love this easy version of a traditional Mexican favorite. Serve this al pastor bowl over rice or in tortillas with your favorite toppings. —Taste of Home Test Kitchen

08/28/2026

Previously, we showed you how to perfect the basic plank, and variations like plank to push-up and spiderman push-up. This week, bump your basic plank up by making your core respond to more unstable conditions.

Previously, we showed you how to perfect the basic plank, and variations like plank to push-up and spiderman push-up. This week, bump your basic plank up by making your core respond to more unstable conditions.

08/27/2026

Lots of News: from Momentum Fitness - https://mailchi.mp/3afbdf02670a/lots-of-news-from-momentum-fitness-13911823
Benefits of Cross Training....Mediterranean Chickpea Salad....Plank Variations

08/24/2026

Another fresh and flavorful salad recipe. Bright, crunchy vegetables, plus protein in a fantastic anti-inflammatory dressing. Add more of your favorite veggies and proteins to perfect this meal!

Incredible sesame chicken salad with crunchy veggies, juicy chicken & a sesame ginger dressing. The perfect healthy lunch or dinner!

08/21/2026

Let's keep progressing through the Plank Series! This week throws a doozy at you: Spiderman Plank. It's a challenge! So if your form breaks down, go back to an earlier plank version or talk to a trainer to try to perfect your plank skillz!

This video is about Spiderman Plank EOTW

08/17/2026

Get in all the local corn goodness with this fantastically fast and fresh dinner recipe!

This creamy street corn skillet chicken recipe will quickly become a family favorite and the best part is that it comes together in about 30 minutes. Seasoned chicken breast is sauteed to perfection and then a simple creamy pan sauce comes together with loads of corn, red bell pepper, Cotija cheese,...