08/29/2026
THE FLOOR IS HERS.
BRITNEY · GUEST POP-UP · THIS SUNDAY 9:15
WHAT TO EXPECT 🔥
This power vinyasa practice links intentional movement with conscious breathing. By holding postures and focusing on deliberate transitions, you cultivate muscular endurance, refine alignment, and explore the full depth of each shape. Each inhale is an invitation to lift and expand, while each exhale serves as your anchor to ground down and tap into your internal power.
Expect a powerful, heat-building moving meditation that leaves you feeling grounded and powerful.
“Whether we are sweating it out in a vinyasa flow or slowing things way down in a cozy restorative practice, my goal is to help you slow down and find both compassion and confidence on the mat. I can’t wait to practice with you!”
