FIT.W.BAY

FIT.W.BAY Personal Trainer / Online Fitness Coach

COSTCO HAUL!! 🥝🫐🥩🥑✨ as a gluten & dairy free girl, who loves eating whole foods!! ✨- 100% avocado oil spray- organic c...
03/23/2026

COSTCO HAUL!! 🥝🫐🥩🥑

✨ as a gluten & dairy free girl, who loves eating whole foods!! ✨

- 100% avocado oil spray
- organic creamy peanut butter (just peanuts and salt)
- grass fed and finished beef sticks
- wild ahi yellowfin tuna
- organic broccoli florets
- organic brussels sprouts
- organic french green beans
- organic baby spinach
- organic sweet potatoes
- organic honey crisp apples
- organic bananas
- organic blueberries
- grass fed beef patties
- organic chicken tenderloins
- organic ground turkey
- organic roasted turkey breast
- organic sprouted oats
- veggie straws
- organic smashed avocado cups
- mini fruit bars
- organic maple syrup
- roasted edamame snacks (made with avocado oil)
- organic frozen mixed berries
- organic golden kiwis
- organic cauliflower
- organic frozen sheet pan vegetables
- grass fed beef polish sausage
- chicken breakfast sausage links
- organic eggs
- organic black beans
- more because they’re the best
- brown rice pasta

Protein, carbs, fat and fiber!! 🤌🏼Balanced plates make you feel your best!! ••• Feeling confused about what foods actual...
03/05/2026

Protein, carbs, fat and fiber!! 🤌🏼

Balanced plates make you feel your best!!

•••

Feeling confused about what foods actually provide you with protein, carbs, fat and fiber? Need help recognizing and creating a balanced plate? I’m here to help!

Comment “MEAL PLAN” or shoot me a DM, if you’re interested in becoming my next nutrition client!! 🥑🍓🥦🥩

03/04/2026

4 shoulder exercises that I love! 🏋🏼‍♀️🩷

There’s still time to join! You don’t want to miss out on this!
02/23/2026

There’s still time to join! You don’t want to miss out on this!

when cooking & eating at home becomes what you crave >> 🥑🥩🥦🍠🌽🍓🫑 does “eating healthy” confuse you? does it scare you? do...
02/20/2026

when cooking & eating at home becomes what you crave >>

🥑🥩🥦🍠🌽🍓🫑

does “eating healthy” confuse you? does it scare you? does it seem too expensive, too bland or too difficult? do you feel like it takes too long? do you feel like you don’t know where to start when it comes to whatever the heck “eating healthy” means?

if your answer to any of those questions is yes, then let me help you! let me prove to you how easy and delicious eating healthy can be!

i am so beyond passionate about nutrition and the importance of fueling our bodies with real, whole foods. i love building meal plans, creating nutrition guides and working 1:1 with my nutrition clients to reach their goals.

if you’re interested in becoming my next nutrition client, comment down below, send me a dm or fill out my coaching application that’s linked in my bio! ☺️

NON TOXIC / LESS TOXIC BEAUTY & HYGIENE SWAPS!! 🫧 (the razor i use at home) losangeles (the razor i use on the go) ...
02/19/2026

NON TOXIC / LESS TOXIC BEAUTY & HYGIENE SWAPS!! 🫧



(the razor i use at home)

losangeles
(the razor i use on the go)

✨ FIT.W.BAY 30-Day Strength & Confidence Challenge ✨Starts March 1st!Comment "strong and confident" to join!What you get...
02/18/2026

✨ FIT.W.BAY 30-Day Strength & Confidence Challenge ✨
Starts March 1st!
Comment "strong and confident" to join!

What you get:
🩵 3 weekly strength workouts
🩵 1 optional conditioning + core workout
🩵 Daily step goal
🩵 Weekly lifestyle, nutrition and mindset goals
🩵 Weekly habit trackers and checklists
🩵 The chance to win free coaching & supplements!

3 versions available: dumbbell, bodyweight/bands OR fully equipped gym!

YOUR METABOLISM ISN’T BROKEN AND YOU DON’T NEED TO EAT LESS TO SEE RESULTS. If you’ve dieted and/or restricted food mult...
01/26/2026

YOUR METABOLISM ISN’T BROKEN AND YOU DON’T NEED TO EAT LESS TO SEE RESULTS.

If you’ve dieted and/or restricted food multiple times, your metabolism didn’t fail you. It adapted exactly as it’s designed to.

Chronic dieting teaches your body to:
* Burn fewer calories
* Move less subconsciously
* Increase hunger signals

Under fueling your body leads to:
* Poor workouts and low energy
* Muscle loss and constant hunger
* Hormonal imbalances and poor nutrient absorption
* Fatigue and progress plateaus

This isn’t bad genetics or bad luck, it’s biology.
And fixing this doesn’t happen by continuing to eat less and less.

It happens by:
* Strength training with a purpose
* Consuming adequate amounts of proteins, carbs, fats and fiber
* Reverse dieting to increase your caloric maintenance
* Being patient

When you start to fuel your body properly, everything gets better:
* Your strength improves
* Your energy stabilizes
* Your digestion and inflammation improves
* You’re no longer hungry and irritable all the time
* You’re goals and progress become much more attainable and sustainable

💬 DM or comment “FUEL” if you feel stuck, if you feel confused about your nutrition, if you need to reverse dieting but don’t know how…
I AM HERE TO HELP! 🥑🍓🥝🫐🥬🍊

Address

Prosser, WA
99350

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