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What a big day today! 🙌🏾Got to coach an excellent athlete who gave his all today and has been putting in so much effort ...
04/19/2026

What a big day today! 🙌🏾

Got to coach an excellent athlete who gave his all today and has been putting in so much effort to improve in the weight room, in the ring, and stays locked in even out of practice. 💯

He fought hard til the end today! He stayed positive, and in the game! After some big throws that were scratches he trusted in his abilities and managed to get a biiiig one out there on his very last throw which was about a 10 foot PR! 👏🏾👏🏾👏🏾

School record just went uppppppppp! 🔥

Huge shoutout to my coach who coached me in my high school career! Sandra Desserault! So honored that I get to coach along side you now! 🫶🏽

Got to see my girl Emma who I threw with Go Eags!!!
Now we both get to coach with our former coaches! 💪🏾

Ran into a few other friends along the way! ✨

God is soo good! 🙏🏾✨

04/01/2026

Those 3 days a month when everything just hits different 😂

Energy? Up.
Workouts? Strong.
Mood? Elite.

The rest of the month? We adapt, we adjust, we still show up.

Because real progress isn’t about feeling your best every day
It’s about learning how to work WITH your body instead of against it

Be honest… what phase are you in right now? 👀👇🏾

Bonus points for emojis 🤭👏🏾👏🏾

💪🏾🤎👑✨

03/28/2026

Somewhere along the way, we start believing we have to shrink ourselves.

Not lift too heavy.
Not take up too much space.
Not prioritize ourselves.

Especially as moms.

But let me be clear…

Your strength is not something to tone down.
It’s something to build.

You don’t need permission to become the strongest version of you.

You just need to believe you’re allowed to.

And then start acting like it.

If you’ve been putting yourself last…
this is your reminder:

You’re not behind.
You’re just getting started.

🤍 If you’re ready to finally show up for yourself, my coaching is open.

💪🏾🤎👑✨
Link in bio

*Only apply if you’re ready for real change*

Ran my first 10K today! 🏃🏾‍♀️September last year a friend texted me to go run early AM at the gym… I accepted the invite...
03/15/2026

Ran my first 10K today! 🏃🏾‍♀️

September last year a friend texted me to go run early AM at the gym… I accepted the invite. Ran for 3 miles for the first time ever.

A week ago I ran 6 miles for the first time in my life, and today I kept going. Not because it was easy, but because I decided to keep showing up.

I’m grateful to God for the health to move, the breath in my lungs, and the strength to keep taking the next step when my mind wanted to slow down.

Moments like this remind me that growth doesn’t happen all at once. It happens in the quiet decisions to show up, stay disciplined, and trust the process.

Just thankful today. One step, one mile, one day at a time. 🙏🏽

💪🏾🤎👑✨

🗣️I didn’t just survive—I leveled up.La vida no me hizo fuerte, me hizo chingona.💪🏽🤎👑✨
04/11/2025

🗣️I didn’t just survive—I leveled up.
La vida no me hizo fuerte, me hizo chingona.
💪🏽🤎👑✨

🗣️ Life tried to humble me. I became louder. I’m embracing my strength and letting my voice lead the way to the life I d...
04/09/2025

🗣️ Life tried to humble me. I became louder. I’m embracing my strength and letting my voice lead the way to the life I deserve.

💪🏽🤎👑✨

🏋🏽‍♀️Join the 3-Week Online Fitness Challenge Starting March 10th🏋️‍♀️Transform your body and mind in just 3 weeks! For ...
03/07/2025

🏋🏽‍♀️Join the 3-Week Online Fitness Challenge Starting March 10th🏋️‍♀️

Transform your body and mind in just 3 weeks! For only $98 (a $300 value), you’ll get:

🔥 PDF (at home or gym) Training Plan
🏆 Chance to Win a 3-Month Custom Training Program
🤝 Group Support & Accountability
📲 Access to Me 5 Days a Week for Questions & Motivation

Invite your friends to join from anywhere - because everything’s better with accountability partners! Let’s crush your goals together and make this September your strongest yet. 💪🏽

DM to sign up or learn more!
Or click link in my bio.

💪🏽🤎👑✨

🗣️Mindset if everything. 💪🏽🤎👑✨☝🏽One small change can add up to a paramount accomplishments. 🔑Stay consistent mi raza!! ...
01/21/2025

🗣️Mindset if everything.

💪🏽🤎👑✨

☝🏽One small change can add up to a paramount accomplishments.

🔑Stay consistent mi raza!!

Smiling through every challenge because I know every setback is just a setup for a stronger comeback. 💪🏽🤎👑✨
09/04/2024

Smiling through every challenge because I know every setback is just a setup for a stronger comeback.

💪🏽🤎👑✨

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Prosser, WA
99350

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