Progress Through Change

Progress Through Change Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress Through Change, Personal trainer, Prosper, TX.

I help individuals build strength, confidence, and a healthier lifestyle
10+ Year Personal Trainer and Online Coach 🌎💻
Achieve Progress, Embrace Change 💪🏼🏹
Check out 40+ REAL 5 Star ⭐️ Reviews Below ⬇️

Only dumbbells or only machines, FOREVER! Which team are you?Lucky for all of us, we don't have to pick.. We've got acce...
09/04/2026

Only dumbbells or only machines, FOREVER! Which team are you?

Lucky for all of us, we don't have to pick.. We've got access to both. Dumbbells force you to learn proper patterns and have more flexibility in set up. Machines let you isolate and push it to the brink. Neither one is the "better" tool, they're just different tools for different jobs.

The real skill is knowing when to reach for which one, not picking a side and sticking to it out of loyalty.

But, for a fun conversation, if you had to choose just one for the rest of your training life, which one are you going? Drop your pick below 👇

Down 11lbs and finally free of the bloating. 🎉This client came to me frustrated.. the uncomfortable midsection bloating,...
09/03/2026

Down 11lbs and finally free of the bloating. 🎉

This client came to me frustrated.. the uncomfortable midsection bloating, the scale that wouldn’t budge, the constant guessing about what to eat. Just feeling a little lost.

We took a simple approach with whole, nutrient-dense foods, done consistently. No extremes. Four meals a day and a solid snack.🥗

Her energy is through the roof and she’s pumped about the progress! And, she’s stepping into a Pilates teaching certification, so we’re shifting her nutrition into performance mode to fuel what’s next. 😎

This is what happens when your plan works with your body, not against it. 🙌🏻

Struggling with bloating and not knowing what to eat? Tired of feeling frustrated around what to do? Shoot me a DM. 👊🏻

09/03/2026

Pulling off the last layer of fat!🦃🥚🥩🍄‍🟫

Sweat isn't a fat loss metric.It comes down to intensity and effort, not how soaked your shirt is.I like to sweat, it's ...
09/02/2026

Sweat isn't a fat loss metric.

It comes down to intensity and effort, not how soaked your shirt is.

I like to sweat, it's satisfying. What's important is you aren't aiming for it.

Sweat is a side effect. Hydration is non-negotiable. 💧

Rest day😴 or active recovery🚶, both are doing more for you than you think!Some weeks your body needs a full shutdown. Ot...
09/01/2026

Rest day😴 or active recovery🚶, both are doing more for you than you think!

Some weeks your body needs a full shutdown. Other weeks a walk and some sunshine are exactly what gets you back in the gym feeling strong. Neither one is the wrong answer, they're just different tools for the same job.

The only mistake is thinking you don't need either.

Full on chill or staying active, which one are you this week? 👇

A few minutes on the treadmill to warm up? Fine. Get the blood moving, loosen up.. I've got no issue there.But.. showing...
08/31/2026

A few minutes on the treadmill to warm up? Fine. Get the blood moving, loosen up.. I've got no issue there.

But.. showing up and grinding out 30-45 minutes of cardio before you touch a weight? That's a problem.

You just spent your best energy on the thing that matters least for building muscle. Your resistance training suffers and the part of the workout that actually DRIVES your transformation gets the scraps of whatever energy you have leftover.

To be clear, dedicated cardio days are completely fine. I utilize them in my programs all the time. Long form steady state, HIIT, however you like to get your heart rate up, it has a place! Just don't do it right before the session where you're supposed to be lifting.

Resistance training takes priority ALWAYS.

Agree or disagree? 👇

A little Friday photo dump!☀️1) 3 Weeks Out Check-Ins, we broke under 150lbs!💪🏼2) Trained with my favorite client, she’s...
08/29/2026

A little Friday photo dump!☀️

1) 3 Weeks Out Check-Ins, we broke under 150lbs!💪🏼

2) Trained with my favorite client, she’s been wildly consistent!❤️

3) Picked up some fresh smellin dogs from the groomer, bigdoglittledogdenisontx 🐶🐶

4) Evening hang with Mom and Dad😌

5) Client updates and PTC continues to grow! Thanks for being here, team 🙏🏼

6) Ran into my good friend and client Nathan repping the PTC shirt. He’s lost over 100lbs🤯

Whole lotta life to live, making the most of every day. 🌎

Alright, but for real.. WHICH ONE?! 😭Option A means you're the person at the gym that people start recognizing by smell...
08/28/2026

Alright, but for real.. WHICH ONE?! 😭

Option A means you're the person at the gym that people start recognizing by smell before they recognize your face.. 👃

Option B means your legs never get a day off and sitting down on the toilet becomes an Olympic event every single day for a month.. 🤕

There's no correct answer, only suffering.. Choose your fate 👇😂

Ladies, lifting heavy will NOT make you bulky. It will make you capable.Shape, strength, bone density, confidence that c...
08/27/2026

Ladies, lifting heavy will NOT make you bulky. It will make you capable.

Shape, strength, bone density, confidence that carries into everything else. The women I coach aren't chasing bulk, they're chasing what heavy lifting builds that nothing else does.

For the ladies who are chasing MAXIMUM muscle, they know it takes copious amounts of intense, hardcore training and eating for YEARS to achieve.

Women who lift, how has it changed your life outside the gym? 👇

SAME scale weight. Completely DIFFERENT body. 💥This is Craig. He’s 5 weeks into online coaching with me, and what you’re...
08/26/2026

SAME scale weight. Completely DIFFERENT body. 💥

This is Craig. He’s 5 weeks into online coaching with me, and what you’re looking at is a body recomp done right.

No crash diet, no dramatic weight drop, just eating way more clean food than he was used to, training hard, and showing up consistently week after week.

And here’s the thing, we’re not even halfway through his prep for a big beach trip. This is just the midpoint of the midpoint.

This is why I don’t let clients get obsessed with a number on a scale. Craig’s proof that the mirror and the tape measure tell a truer story than the scale ever will.

5 weeks in and there’s a lot more coming. Drop a comment or shoot me a DM if you’re ready to get the ball rolling on your own body transformation. 😎

Craig N Lori Barrow

Address

Prosper, TX

Telephone

+19725363205

Website

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