Shift Performance

Shift Performance Helping performers obtain peak functionality for optimal ex*****on
🧠Sport & Performance Psychology
🎯Tactical Mental Skills
⚙️Movement Science

07/07/2026

IZOF - Individual Zones of Optimal Functioning

Self awareness is key to identifying which emotional state is conducive and harmful to reaching optimal performance.

07/03/2026

TRUST your capabilities and TRAIN your attention !
These are 2 important components of achieving flow state!

06/30/2026

Getting over mistakes become effortless when you know how to shift your focus and transfer your energy into the present-moment using task-relevant cues.

06/27/2026

Each member plays a significant role in how the system functions

06/25/2026

Do not be embarrassed by your methods if they are effective.

Everyone has different ways of “locking in” 🔒

06/24/2026

One distraction is all it takes for you to become careless.

Once you understand the assignment, what is your plan for achieving it?

06/23/2026

Put yourself in a state of readiness, rather than fearfulness.

We all have fears and anxieties, however we all don’t have the effective coping and regulation tactics to overcome and move forward.

06/19/2026

Self-identity is more valuable than Athlete-identity.
It is the foundation that remains after your athletic career ends.

Know who you are. Express who you are.

06/09/2026

Although there is usefulness, I dont believe it is a reliable tool that should stand alone.

06/08/2026

Imagine competing when you cant feel your hands or see clearly.

This wasn’t a motivation issue.
It was nervous system overload.

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Prosper, TX
75078

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