Lora Knight Fitness

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Lora Knight Fitness Lora Knight
UpBeat Trainer | BARRE • PILATES • LIFT
Classes in Prosper, TX

10/20/2026

A blessing. A gift. A problem.

Did you know that exercise gives your body a healthy way to deal with stress? After a workout, your body begins to shift...
10/18/2026

Did you know that exercise gives your body a healthy way to deal with stress? After a workout, your body begins to shift into a calmer state. When you exercise regularly, you may actually become better at handling everyday stress 👻 Sooo I’ll see you in class k?

10/18/2026
10/16/2026

my secret love language 🫶🏼

10/16/2026

seems necessary

Did you know that exercise releases endocannabinoids, natural chemicals that can help you feel calmer and less anxious. ...
10/11/2026

Did you know that exercise releases endocannabinoids, natural chemicals that can help you feel calmer and less anxious. It’s part of that relaxed, happy feeling you often get after a great workout!
PS Fridays are now Surge HYBRID - swipe for schedule!

10/11/2026

please respect my privacy at this time

10/08/2026

The lore runs deep

Did you know that exercise stimulates the release of feel-good chemicals like endorphins, serotonin, and dopamine which ...
10/04/2026

Did you know that exercise stimulates the release of feel-good chemicals like endorphins, serotonin, and dopamine which can reduce anxiety, depression, and stress? So two-step your way into class this week and put it to the test! Swipe for my schedule this week 😄

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Prosper, TX

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