Elite Integrated Performance

Elite Integrated Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Integrated Performance, Gym/Physical Fitness Center, 850 Mike Howard Lane Suite 40, Prosper, TX.

At Elite Integrated Performance, we help you build a stronger, leaner, and healthier body through a structured system that combines training, nutrition, recovery, and medically guided optimization.

Do you live too far from Prosper to train with us?Have a home gym?Travel often?Need a proven program without the cost of...
06/05/2026

Do you live too far from Prosper to train with us?

Have a home gym?

Travel often?

Need a proven program without the cost of full coaching + nutrition guidance?

The Elite Blueprint™ is now available for just $79 every 3 weeks.

✅ Structured training designed by our coaching team
✅ Follow the same training principles we use with our clients
✅ Train anywhere with basic gym equipment
✅ Perfect for busy professionals, parents, travelers, and anyone outside the Prosper area

Whether you’re training at a commercial gym, private facility, apartment gym, or home setup, you’ll have a clear plan to follow every workout.

Nutrition coaching is not included but can be added separately for those wanting additional support.

If you’ve been looking for a simple, affordable way to follow our process and start making progress, this is it.

📩 DM us to get started.
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05/27/2026

Most people don’t struggle with fitness because they “lack motivation.” They struggle because they’re missing the system.

Nutrition: most people think they’re eating “pretty good”… but they’re not tracking, not fueling performance, and not following a plan they can repeat.
Training: “going to the gym” isn’t a program. Random workouts = random results. No progression = no change.
Recovery: you can’t outwork poor sleep, stress, and zero recovery structure.
And peptides? They’re not a shortcut. If the foundation is broken, nothing stacks on top of it.

That’s why we’re a training program—not a gym. Big box gyms are where people wander and repeat the same stuff for years. Boot camps change everything nonstop to keep it “fun”… and still don’t progress.

Hard truth: if everyone at your gym looks the same year after year, you’re not training… you’re socializing.

Your community should raise your standards, not shrink your goals. If you’re ready for structure, progression, and measurable results—come train with us.

Join us THIS SATURDAY for our annual Memorial Day Murph, from 9-11AM. 🇺🇸🪖 The Murph Challenge is a popular Memorial Day ...
05/22/2026

Join us THIS SATURDAY for our annual Memorial Day Murph, from 9-11AM. 🇺🇸🪖 The Murph Challenge is a popular Memorial Day workout done to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan in 2005.

Murph workout:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Stop waiting to feel ready. Come suffer, sweat, and finish Murph with a community that pushes you to be better.

ALL are welcome.

05/21/2026

Weight loss meds can be a great tool—but they’re not a shortcut.

What’s hurting people is using them with extreme calorie cuts, no real lifting, and zero medical guidance. That combo doesn’t build a healthier body… it just creates a smaller, weaker one.

And “size 0” should never be the goal. There’s no magic goal *weight*.
There’s a goal *body composition*—and the scale alone can’t tell you that story.

If the plan is “take the meds and don’t eat,” you’ll end up with the same problem in a different package. If you never learned how to train, how to eat, and how to stay consistent, then when the medication ends… the old habits come right back.

The game isn’t weight loss.
It’s building habits that keep *you* in control—with or without the meds.

05/20/2026

Tesamorelin vs. CJC-1295/Ipamorelin 👇

While both support growth hormone release, Tesamorelin may be the better option for individuals specifically targeting visceral fat reduction, metabolic health, and body composition changes.

Why I may recommend Tesamorelin over CJC-1295/Ipamorelin:
• More targeted research on reducing deep abdominal (visceral) fat (It is currently used for HIV-related lipodystrophy, like NAFL)
• May support improved waist circumference and body composition
• Can provide a more predictable GH pulse response in some individuals
• Often preferred when metabolic health markers are a priority (elevated LDL, total cholesterol, Apo-B, etc)
• May help support recovery, sleep, and lean muscle retention during fat loss phases

CJC-1295/Ipamorelin can still be a great option, especially for recovery, sleep quality, and generalized GH support…but goals, labs, and response all matter when deciding what’s appropriate.

At Elite Integrated Performance, we believe optimization should be individualized, not one-size-fits-all. 💉📊

⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a medical provider before starting any treatment.

🩷,
Nurse Bailey

Address

850 Mike Howard Lane Suite 40
Prosper, TX
75078

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am

Telephone

+14695845524

Website

https://eliteathletics.sites.zenplanner.com/sign-up-now.cfm?utm_source=ig&u

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