Sweat60 Infrared

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Sweat60 Infrared Sweat60 Infrared is an infrared heated boutique fitness studio located at 1281 E University Drive in Prosper, TX! First class is FREE!

Download our Sweat60 Infrared app to get started 🔥 Strength60- keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of all-out effort bringing your body to full fatigue when completed. HIITyasa- intense workout in infrared heat combining strength training, anaerobic cardio burst (HIIT), and dynamic functional movement (power vinyasa yoga). The most challenging workout designed to press your mental and physical limits. The strength training, anaerobic cardio, and infrared heat, delivers a 3-fold after-burn affect that will leave you burning calories up to 24hrs after class is over. It is a complete mind body experience. TurnUp Dance Fitness- all about positive energy and making fitness fun! Using today’s R&B music and party lights; we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

The week of October 26th, bring your BOO to Sweat60 for FREE! 👻 Grab your boo, bestie, neighbor, coworker, or whoever yo...
10/20/2026

The week of October 26th, bring your BOO to Sweat60 for FREE! 👻 Grab your boo, bestie, neighbor, coworker, or whoever you’ve been trying to convince to come sweat with you, and bring them along for a class!

One complimentary guest per client. All guests must be booked into class. If your guest has visited Sweat60 before, please reach out to the studio and we’ll help get them booked.

Because workouts are always more fun with your BOO- thang!

This week’s challenge word is TRANSFORM. Transformation doesn’t happen in one workout, one week, or one big moment. It h...
10/18/2026

This week’s challenge word is TRANSFORM. Transformation doesn’t happen in one workout, one week, or one big moment. It happens through the little choices you keep making.
Showing up when you don’t feel like it.
Choosing one more rep.
Trying something new.
Believing you’re capable of more.
Keep going. You may already be transforming in ways you haven’t noticed yet.

Happy National Boss’s Day to our owners, Sara & Kristen! ❤️We are so grateful for both of you and all of the things you ...
10/16/2026

Happy National Boss’s Day to our owners, Sara & Kristen! ❤️

We are so grateful for both of you and all of the things you do in studio and behind the scenes for Sweat60. You both are backbone of our Sweat Squad! Thank you for giving us a community, amazing workouts, and a place to call home. We love you and hope you have the best day, ever! 🫶

10/16/2026

Join us for this special event with Dayna, Rest & Rest on October 22 at 7:30 p.m. 🧘🏼‍♀️

Slow down, stretch deep, and give your body and mind a chance to fully reset. This 60-minute restorative experience combines Yin yoga with longer-held stretches, intentional breathwork, and extended meditation and relaxation. We’ll use blocks and supportive props to help you settle into each posture and release tension without rushing.

Bring a blanket and/or pillow for extra comfort and support during stretching and meditation. Blocks will be provided. Come ready to unplug, unwind, and leave feeling restored. Space is limited, so be sure to reserve your spot!

Some decisions are easier than others. We’ll see you in the studio 🤝Download our Sweat60 Infrared app to book your first...
10/15/2026

Some decisions are easier than others. We’ll see you in the studio 🤝

Download our Sweat60 Infrared app to book your first class for FREE.

Happy Birthday, Bri! Your passion is evident in everything you do. You genuinely love people, love supporting others, an...
10/14/2026

Happy Birthday, Bri! Your passion is evident in everything you do. You genuinely love people, love supporting others, and bring positivity wherever you go. We are so grateful for the encouragement, heart, and energy you bring to our Sweat60 community. We hope you have the BEST day—you deserve to be celebrated! 🥳

10/11/2026

This week’s move of the week is a 180° Hop Turn. Turn up the energy with this explosive move that challenges your coordination, power, agility, and cardio all at once. Stay light on your feet, control the landing, and keep that core engaged as you rotate.

You know the drill… start somewhere on Monday and watch yourself improve. 🔥

Progress doesn’t always happen as fast as we want it to. Strength takes time. Change takes time. Growth takes time. Keep...
10/11/2026

Progress doesn’t always happen as fast as we want it to. Strength takes time. Change takes time. Growth takes time. Keep showing up, keep putting in the work, and trust what you’re building—even when you can’t see the results just yet.
Be patient with the process. Be patient

10/10/2026

Taking care of yourself goes beyond the workout. This morning, we ended each class a little differently in honor of World Mental Health Day. Dayna guided our Sweat Squad through meditation, giving everyone a few minutes to slow down, breathe, and simply be still.

We finished with cucumber water and a reminder we all need from time to time: Your mental health deserves the same attention you give your physical health. Movement can be powerful medicine for the mind, but so can rest. Quiet. Connection. Breathing. Slowing down. Take care of your body. Take care of your mind. Take care of YOU.

We hope you all take a minute to pause your scroll and ease your mind.

10/07/2026

DANCE OR DIE is BACK. Join us October 19th at 7:30 PM for one of our favorite S60 traditions, our annual Dance or Die TurnUp event! 💃🏼🎃

Steph + Audrey are teaming up for a high-energy, fun-filled TurnUp class that is always SO much fun. Come dressed up, bring the energy, and stay after to mingle and hang with your Sweat Squad! And yes… there WILL be a costume contest + PRIZES 👀✨

🔗 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=822190&stype=-7&sVT=45&sView=day&sLoc=0&date=2026-10-19

*TurnUp Dance is all about positive energy and making fitness fun. Using today’s R&B music and party lights, we combine simple choreography with fitness movements that result in a high calorie burn and a smile on your face. 55min of complete cardio designed to make you love fitness.

Address

1281 E. University Suite 60
Prosper, TX
75078

Opening Hours

Monday 5am - 11:30am
4:30pm - 8pm
Tuesday 5am - 11:30am
Wednesday 5:30am - 11:30pm
Thursday 5am - 11:30am
Friday 5:30am - 11:30am
Saturday 7am - 12pm

Telephone

+12146208030

Website

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