Re:Gen Pilates

Re:Gen Pilates Full service Pilates, Barre, Spin and Yoga studio now open in Prosper, TX Pilates, Spin, Barre and Fitness studio founded by Jennifer Whitley.
(216)

Specializing in Pilates personal training, small group equipment classes, Spin Classes, Barre Classes and Yoga. Over 10 years of Pilates experience. PMA certified and experience with athletes, pre and post-natal, weight loss, and rehab clients.

💙MOTIVATION MONDAY Summer isn’t about having the perfect body.It’s about being in control of your breath, your mind, and...
06/08/2026

💙MOTIVATION MONDAY
Summer isn’t about having the perfect body.
It’s about being in control of your breath, your mind, and your body.

It’s about creating strength, reducing stress, and building a nervous system that can handle whatever life throws your way. Your workouts aren’t just changing your body—they’re changing how you move, think, recover, and show up every day.
Stay consistent. Show up for yourself. Trust the process.

As you spend the summer living your best life, moving well, feeling strong, and taking care of yourself, you’ll look up one day and see someone more confident, more resilient, and stronger than ever before.
And those results you’ve been working for? They’ll be there too—but on a completely different level.

Let’s make this a summer of strength, confidence, and transformation. See you soon!
Xoxo, Jen

Nine years ago, Re:Gen began in a dance studio and any community center that would let me teach.When it came time to ope...
06/05/2026

Nine years ago, Re:Gen began in a dance studio and any community center that would let me teach.

When it came time to open a studio, I knew I didn't want to do it alone. I asked my best friend, Bridget, to become my business partner. It was one of the best decisions I've ever made.

I brought a passion for movement. She brought a passion for numbers and a firsthand understanding of the healing power of movement, having been one of my clients. Together, we shared something even bigger—a belief that our studio could be more than a place to exercise. We dreamed of building a community rooted in faith, service, healing, and genuine connection. Some might have called it unconventional, but we embraced it wholeheartedly.

Today, when I see our staff and apprentices showing up for each other's practice classes, test-outs, and private sessions, I know the heart of what we set out to build is alive and thriving. We laugh together daily, celebrate wins, problem-solve challenges, and continually learn from one another. That's what community looks like.

We have been blessed with an incredible team and an even more incredible Re:Gen family. To every client who has trusted us with your health and wellness journey, thank you for choosing us. To every staff member who jumps in to help, encourages a teammate, and serves our community with love and excellence, thank you for being the heartbeat of Re:Gen.

God has blessed us beyond what we could have imagined.

And next year... we celebrate the big 10! 🎉

Here's to nine years of movement, healing, friendship, faith, and community—and to the exciting chapter ahead.

06/04/2026

WHAT WE SEE & HELP CORRECT IN LAGREE
Ever feel like you're working out consistently, but there are still those stubborn areas that just won't change?
The issue may not be effort—it could be movement patterns and form.
In Lagree, we often see:
✔️ Poor posture
✔️ Weak core engagement
✔️ Tight hips and hamstrings
✔️ Muscle imbalances
✔️ Lack of stability and control
✔️ Compensation patterns that prevent the right muscles from doing the work
When the body isn't moving efficiently, certain muscles take over while others remain underworked. This can make it harder to see results in those tricky, pesky areas you're trying so hard to change.
Lagree's slow, controlled movements help retrain the body, improve alignment, activate the correct muscles, and create lasting strength from the inside out.
Sometimes the key isn't working harder—it's moving smarter.
Come discover what your body is capable of when everything starts working together.

06/03/2026

Our Studio & Training Philosophy
We believe movement has the power to transform lives. Our studio is a welcoming, supportive community where students are encouraged to learn, grow, and build confidence.
Our teacher training combines hands-on learning, expert instruction, and mentorship to help future instructors understand the body, teach with confidence, and make a positive impact on others.
Whether you're deepening your practice or pursuing a new career, you'll find a place where learning, connection, and personal growth thrive.

NEW 7:00 AM HOT YOGA WITH JOHN PATTERSONMeet John Patterson—former Major League Baseball pitcher, author, mentor, and co...
06/02/2026

NEW 7:00 AM HOT YOGA WITH JOHN PATTERSON
Meet John Patterson—former Major League Baseball pitcher, author, mentor, and coach—leading our new 7:00 AM class.
After competing at the highest level of professional sports, John’s journey evolved into helping others build strength, resilience, and balance—both physically and mentally. As the author of Perspective, Perception, Perseverance, he brings a grounded, compassionate approach to every class.
John’s teaching blends mindful movement, intentional challenge, and real-life wisdom, creating a space to sweat, reset, grow, and reconnect with yourself.
Start your morning stronger, calmer, and more centered.
📍 7:00 AM with John Patterson
Reserve your spot today!

MOTIVATION MONDAYIn today's world, it's easy to see a picture, a pose, or an exercise and think the goal is to recreate ...
06/01/2026

MOTIVATION MONDAY
In today's world, it's easy to see a picture, a pose, or an exercise and think the goal is to recreate it perfectly.
But is movement really about mastering a shape?
A picture captures a single moment. It doesn't show the awareness, the breath, the connection, the strength, the mobility, or the journey that created it.
True movement is not about achieving a position. It's about developing a deeper relationship with your body. It's about listening, adapting, learning, and discovering what is possible today—not what someone else's picture says should be possible.
The mind-body connection isn't built through perfection. It's built through practice. Through curiosity. Through showing up again and again with a willingness to learn.
And the beautiful thing is that there is no finish line.
There is always another layer of awareness, another level of understanding, another opportunity to grow.
Movement teaches us something profound about life: we were never meant to "arrive." We were meant to evolve.
The moment we think we've mastered it all is often the moment growth stops.
Keep exploring.
Keep learning.
Keep moving.
Because movement, like life, is not about reaching a destination—it's about who we become along the way.
Xoxo, Jen

🎓 COLLEGE IS BACK! 🎓Have you noticed? Natalia is back on the schedule and ready to give you an amazing workout! 💪✨And wh...
05/29/2026

🎓 COLLEGE IS BACK! 🎓
Have you noticed? Natalia is back on the schedule and ready to give you an amazing workout! 💪✨
And while we're celebrating the return of our students, don't forget about our Summer Student Special:
Just $649
Unlimited classes from June 1 – August 15
Whether you're home for the summer or looking to stay strong before heading back to campus, we've got you covered.
📍 Sign up today and keep moving all summer long!
Non-refundable. Student ID required at sign-up.

05/28/2026

DID YOU KNOW?
At Re:Gen Pilates, we offer a FREE initial assessment + private session for anyone new to Pilates or wanting to see if our space is the right fit for them. 💙
We are so much more than a workout.
Before your first session, we have you complete a detailed Health Questionnaire Intake Form. We ask about surgeries, broken bones, past injuries, and movement history because these things matter. They help us understand YOUR body and how we should cue and guide your movement safely and effectively.
When you arrive, we’ll:�✨ Give you a tour of our facility�✨ Sit down and truly get to know you�✨ Discuss your goals, past injuries, lifestyle, and concerns�✨ Guide you through a private session tailored to YOU
During your session, we begin identifying movement patterns, imbalances, and areas of awareness in your body — things many people don’t even realize are affecting them daily.
Yes, if you’ve taken Pilates before, you are welcome to jump into a first class FREE. But what makes Re:Gen different is that we care deeply about creating lasting change in your body… and your life.
Because Pilates is not just exercise here.�It’s healing.�It’s education.�It’s community.�It’s transformation.
Come experience the Re:Gen difference for yourself. 💙

“The table is small, symbolizing the frailty of one prisoner alone against many.The white tablecloth stands for the puri...
05/25/2026

“The table is small, symbolizing the frailty of one prisoner alone against many.
The white tablecloth stands for the purity of their intentions to respond to their country’s call.
The single red rose reminds us of the lives and loved ones left behind.
The slice of lemon reminds us of their bitter fate.
The salt symbolizes the tears of families waiting.
The inverted glass reminds us they cannot share a toast with us today.
The empty chair… they are not here.”

Today we pause to remember the fallen, the missing, and the families who carry their memory forward every single day. 🇺🇸

Sun, classes, & good vibes — all summer long! ☀️🎒Summer Student Special: JUST $649 — unlimited classes from June 1 → Aug...
05/20/2026

Sun, classes, & good vibes — all summer long! ☀️🎒

Summer Student Special: JUST $649 — unlimited classes from June 1 → Aug 15. 🔥

Non-refundable. Student ID required at sign-up. ✨

Ready to level up your summer? Join today! 🧘‍♂️📚

Address

206 S Coleman Street
Prosper, TX
75078

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 8am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 2pm - 4pm

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