The Speed Center

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The Speed Center The Speed Center is a 3,600 square foot athletic performance facility. The Speed Center is a 3600 square foot athletic performance facility.
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We provide elite level coaching for all ages and experience types from Youth to High School to College to Professional, always sticking true to our motto of Elite Athletic Development. We provide elite level coaching for speed, strength and conditioning in a private and small group setting.

10/22/2026

We are running both Group and Private 1 on 1 sessions Day Hill Dome. If interested check out the link in our bio or DM us for more inquiries!

9:30am class only on Monday 10/12 Hope everyone has a safe and happy Columbus Day!
10/11/2026

9:30am class only on Monday 10/12

Hope everyone has a safe and happy Columbus Day!

The Speed Center is built at its core in the practice of offering training that is built specifically for the individual...
09/22/2026

The Speed Center is built at its core in the practice of offering training that is built specifically for the individual needs and goals of the athletes that we work with.
Looking for a more custom / tailored approach top your training efforts? Give our coaches a call and see the difference that The Speed Center brings to our athletes.
Learn more about us on our website www.thespeedcenterct.com or send us a message to get started on your next level training experience. 💪🏼 👟 🪽

Our Prospect location is undergoing some serious enhancements! We can't wait to share our bigger, better, and more ELITE...
09/18/2026

Our Prospect location is undergoing some serious enhancements! We can't wait to share our bigger, better, and more ELITE flagship location with all of you. Stay Tuned!

Learn more about us on our website www.thespeedcenterct.com or send us a message to get started on your next level training experience. 💪🏼 👟 🪽

The Speed Center prides itself on being an Elite Training Environment, offering tailored solutions and training programs...
09/16/2026

The Speed Center prides itself on being an Elite Training Environment, offering tailored solutions and training programs to athletes of all skill and experience levels! Come see why we are so much more than a gym today and experience next level training!

Learn more about us on our website www.thespeedcenterct.com or sebd us a message to get started on your next level training experience. 💪🏼 👟 🪽

If you haven't heard already, The Speed Center proudly opened our secondary location in Windsor, CT at The Day Hill Dome...
09/14/2026

If you haven't heard already, The Speed Center proudly opened our secondary location in Windsor, CT at The Day Hill Dome this year!

We are so grateful for the support and new athletes that we have had the opportunity to work with in this new location, furthering the reach of our training experiences and we can't wait to see what this year has in store for both of our locations and all of our new athletes!

Contact us today or fill out the interest form below to get more information our additional location and the awesome work we have been doing! Day Hill Facility Interest Form (linked in bio): https://forms.gle/pNNPfXFxZ83xeWEMA
As always, find out more / contact us via our website: www.thespeedcenterct.com ! We can’t wait to train with you as we continue to bring Elite Athletic Development to this exciting new location! 💪🏼 👟 🪽

The Speed Center is built at its core in the practice of offering training that is built specifically for the individual...
09/11/2026

The Speed Center is built at its core in the practice of offering training that is built specifically for the individual needs and goals of the athletes that we work with.

Looking for a more custom / tailored approach top your training efforts? Give our coaches a call and see the difference that The Speed Center brings to our athletes.

Learn more about us on our website www.thespeedcenterct.com or send us a message to get started on your next level training experience. 💪🏼 👟 🪽

Labor Day ScheduleHave a safe and happy Labor Day weekend!
09/05/2026

Labor Day Schedule

Have a safe and happy Labor Day weekend!

📍Prospect, CT - Fall 2026 schedule is here, please visit our website to schedule for group classes. 📲 Private Training I...
08/27/2026

📍Prospect, CT - Fall 2026 schedule is here, please visit our website to schedule for group classes.

📲 Private Training Inquiries: Contact us through the email listed on our website or DM us The Speed Center Anthony Ligi | Performance Coach Joe Shea

Address

40 Union City Road
Prospect, CT
06712

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 12pm - 9pm
Sunday 12pm - 9pm

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