Theyogaroomct

Theyogaroomct A modern, intimate space to breathe.

Slow Flow • Wednesdays at 7 PM ✨Join Arisa, our newest teacher, for the perfect midweek reset. Slow Flow offers a little...
06/09/2026

Slow Flow • Wednesdays at 7 PM ✨

Join Arisa, our newest teacher, for the perfect midweek reset. Slow Flow offers a little more movement than our Monday night Restorative Flow class, combining mindful movement, deep stretching, and intentional breathwork to help you unwind, release tension, and reconnect.

Meet yourself on the mat, slow things down, and join us Wednesdays at 7p

You. Your mat. Your breath. 😮‍💨✨Reserve your spot this week
06/07/2026

You. Your mat. Your breath. 😮‍💨✨
Reserve your spot this week

June is here 🌿May this month bring a little more movement, a little more peace, and plenty of moments to pause, breathe,...
06/02/2026

June is here 🌿

May this month bring a little more movement, a little more peace, and plenty of moments to pause, breathe, and be.

Top 10 studio award ✨ Proof that passion, consistency, and community can create something truly special. So grateful for...
05/29/2026

Top 10 studio award ✨ Proof that passion, consistency, and community can create something truly special. So grateful for every person who walks through our doors and helps make this space what it is.

For almost a year now, Mar has been teaching our Mat Pilates class, and if you haven’t taken one yet, this is your sign ...
05/26/2026

For almost a year now, Mar has been teaching our Mat Pilates class, and if you haven’t taken one yet, this is your sign to pop in ✨

Join her Wednesdays at 5:30PM for a 45-minute summer session designed to strengthen, lengthen, and challenge your body in all the best ways.

Why Mat Pilates? Because there’s so much more you can do on a mat than people realize. It’s a slower-paced alternative to Yoga Sculpt focused on controlled movement, core strength, and stability. Don’t let the slower pace fool you though… you’ll absolutely feel the work 🔥

These are sound bowls 🌿✨They use calming frequencies and vibrations to help relax the body, quiet the mind, reduce stres...
05/21/2026

These are sound bowls 🌿✨

They use calming frequencies and vibrations to help relax the body, quiet the mind, reduce stress, and restore balance.

Come experience them tomorrow for Meditative Relaxation… a few spots are still open.

COLLEGE SUMMER PASS 🌿JUNE • JULY • AUGUSTMake this your summer to move, breathe, and feel your best.Flow all summer long...
05/19/2026

COLLEGE SUMMER PASS 🌿

JUNE • JULY • AUGUST

Make this your summer to move, breathe, and feel your best.

Flow all summer long
Unlimited Yoga — $250

✨ College students only
✨ 3 months unlimited
✨ In-studio purchase only

Unwind and recharge with Melissa and Jessica during an evening of meditative relaxation•Friday, May 22nd from 7–8:30pmBe...
05/11/2026

Unwind and recharge with Melissa and Jessica during an evening of meditative relaxation

•Friday, May 22nd from 7–8:30pm

Begin with a gentle, mindful flow to release tension and connect with your breath, then transition into guided meditation and sound healing to help you fully relax and reset.

If you’ve been craving a moment to slow down and reconnect, consider this your invitation 💌

Spots are limited - reserve yours today.

Drop-in: $40
Unlimited members: $35 (in-studio only)

This is your sign to arrive early. 📖✨See you tomorrow for Saturday Flow. If you haven’t already, reserve your spot becau...
05/08/2026

This is your sign to arrive early. 📖✨

See you tomorrow for Saturday Flow. If you haven’t already, reserve your spot because class fills up quick.

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52 Waterbury Road
Prospect, CT
06712

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