Move with Kim

05/04/2026

Effective immediately: I am teaching Zumba on Tuesday evenings at Crunch fitness in Mount Prospect at 5:30 PM! Keep your eyes open and check the schedule because I am adding a Thursday evening at 5:30. That class will be a strength class. Let’s get in summer shape together!

02/14/2026

All right I have started my new job and I’m getting settled in. First things first. I’m going to start designing a Zumba Class to be done via Zoom. Probably in March. If interested, let me know.

06/21/2024

Attention Crunch fitness Mount Prospect peeps! Crunch will be in the Mount Prospect Fourth of July parade this year!!! If you would like to walk with us, please let me know!!

03/07/2024

OK, peeps! My friends dog Nellie is in a contest! She is the cutest thing, and we would appreciate your vote!

Nellie was adopted as an adult 3 years ago , we think she’s about 10. Such a sweet girl ❤️! Loves everyone , a neighborhood favorite !

01/27/2024

🚨 Tomorrow: Train & Gain with a Friend at our gym! 🏋️‍♂️👫
👉 Bring a friend for a FREE 30-min session! 🆓
💬 Chat & sweat with our Fitness Manager and trainers! 🗣️💦
🎁 Refer 5 friends, win a year's membership & 5 PT sessions! 🏆


📅 See you there for a fun workout! 💪🎉👍

11/16/2023

Pre-Turkey Burn Zumba class!! Thursday, November 23 Thanksgiving morning! 9 AM crunch Fitness Mt Prospect. Come join me to burn calories you are about To sit and gobble that turkey down! Although for some of you, it will be your post turkey burn 🤣 we may or may not have other instructors join us so you’ll have to come and find out. 

09/16/2023

Yoda’s bravery in taking down fugitive Danilo Cavalcante – and bringing an end to a nearly 2 week-long manhunt – has likely saved lives! ❤

Full story here: bit.ly/3r5BEvv

08/28/2023

A Family Favorite {ULTRA Comforting} Dinner idea! Creamy Chicken Zucchini Casserole (Recipe in First Comment)

After a VERY rainy 🌧 week here in SLC I’m feeling some major fall weather vibes!

A bubbly-hot and indulgent meal is exactly what I begin to crave this time of year!

If you’ve been following here for any length of time, you’ll likely know that my philosophy is not ultra-rigid when it comes to clean eating.

There’s room for EVERYTHING within a healthy lifestyle.

Make today Great!
❤️Rachel

04/27/2023

🚨EVENT ALERT🚨

Come join me at Crunch Fitness, May 5th for the BEST Cinco de Mayo party you will have ever attended! 🥳

11/13/2022

10/07/2022