Edge Fitness

09/11/2024

𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟… 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴, 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘪𝘴 𝘈𝘓𝘓 𝘠𝘖𝘜𝘙𝘚. 𝘖𝘯𝘭𝘺 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘪𝘵.

08/29/2024

I invite you to watch a fun short DOODLY video that sheds powerful insights into why it’s been so hard for so many to stick to a health program and lose that unwanted weight. It’s not your fault!

Are you ready to lose that unwanted weight for the last time? Do you want to be successful this time? If you do, I am prepared to serve you, starting with this fun video.

Discover the real enemy to your health journey by first watching this short, fun DOODLY video!
Take the assessment (link is below in the comments) and in 10 minutes, you will know the real enemy to your health journey! ~Coach Rhonda 🌿

This is "Not Your Fault" by Training Team on Vimeo, the home for high quality videos and the people who love them.

07/17/2023

Here’s a fun fact about me.

One of my greatest joys is seeing people realize their potential. Find a win. Find one of their strengths. Break through a barrier. Overcome a struggle they’ve been working through. Repair a relationship. Set a boundary. Push their limits. Unbox themselves from a place that they’ve felt stuck in.

If life is feeling like a crumbly nature valley granola bar, know there is hope. Many have felt this same way. Wanting something bad enough means working for it. Creating the mentorship wanted that would help you thrive more is the best accomplishment.

How?

LEARN & GROW.

There are loads of helpful resources that can align with your values. I’ve got quite a few I can share just reach out. The program I coach helps build confidence, change habits and coping mechanisms, break free from self limiting beliefs. It helps people know that they can do hard things.
~Coach Rhonda 🌿

09/26/2022

Get after it, no matter the challenges… if you want it, chin up and CHARGE that mound!!!

09/08/2021

I’ve been inviting my clients into my Fall FAT BURN Blitz 🔥🔥🔥🔥

So much fun with lots of friends really focusing on their health… it’s so much more than just losing the extra pounds 😃~Coach Rhonda Morgan🌿

09/16/2020

Become the 𝘿𝙤𝙢𝙞𝙣𝙖𝙣𝙩 𝙁𝙤𝙧𝙘𝙚 in your life 💥

How fitting this really is, not just for the strange time we are in, but always... and for everything!

If we increase our awareness of what really matters and what we have control over, we will find more ℙ𝔼𝔸ℂ𝔼 𝕒𝕞𝕚𝕕𝕤𝕥 𝕥𝕙𝕖 𝕔𝕙𝕒𝕠𝕤.

Using energy worrying about what you don't know just creates loads of stress and anxiety.

What can you control?
•𝙔𝙤𝙪𝙧 actions
•being present with your loved ones
•preparing your household
•making a plan and creating progress steps

Focusing on the steps you can control is what matters. It will keep you 𝙇𝙀𝙑𝙀𝙇 𝙖𝙢𝙞𝙙 𝙩𝙝𝙚 𝙘𝙝𝙖𝙤𝙨 and you will find you can still make progress on those dreams in a crazy world.
🌿

01/07/2020

When you get to the race start and realize you're twinning with a dear friend! 💜🏃🏾‍♀️🏃🏽‍♀️
☆

03/10/2019

They see me 🚴‍♀️🚵🏼‍♀️ RIDIN'!!! 👀💋💗😘 just a small dry spot on that Jersey. 💦

02/22/2019

Thanks Mother Runner! VICTORY!

12/23/2018

12/10/2018

I absolutely l❣ve getting progress updates from clients! Boosted: energy, mood and leaning out without cravings or over-exercising... that's a HUGE WIN! 💪🏼❤🙌🏻🔥😎

● is a daily in my life! 💗

11/27/2018

Lol! 🤣