Atlas Strength & Conditioning

05/07/2023

As a performance coach, I’ve seen the human body do some incredible things. I have to say, the process of getting to this 40 week photo and then returning to “normal” is near the top of the list!

02/08/2023

Coop just hangin in the gym and watching Mama lift.

01/04/2023

Coach Atlas is 7 years old today 🥺

This year, he shares his birthday with baby Cooper, who is 5 months old today and can’t get enough kisses from his best buddy.

05/03/2021

Yesterday was another incredible day on the platform for Dom! He went 6 for 6, PR’d his sn**ch, clean and jerk and total, and qualified for youth nationals!

Thank you Mike Choi and DC Weightlifting Club for putting on a fantastic Cap City Open with a super cool livestream for the socially distanced spectators tuning in from home. We also appreciate you doing all this two weekends in a row to allow us to spread out and feel safe while still enjoying a normal meet experience.

Nationals, here we come! 💪🏼

**ch

02/03/2021

Proud to coach female athletes. Proud to be one too💪🏼🏋🏻‍♀️

Happy National Girls and Women in Sports Day!

**ch

02/03/2021

The Montgomery Boys Basketball team put in work with me in the offseason, and it’s showing on the court. Thanks for this shoutout on the MIRE, Coach Grundy!

02/01/2021

I am so proud of this young man right here! After nearly a year of training at home via Zoom, Dom returned to the competition platform and absolutely CRUSHED IT with a 6 for 6 performance at the Rosedale Open yesterday. On both lifts, he hit competition PRs on his second attempts and lifetime PRs on his third.

Dom faced adversity and came into the meet with confidence and a positive attitude. He is such a joy to coach. On to the next goal! 💪🏼

**ch

02/01/2021

Dom’s top clean and jerk from the Rosedale Open yesterday. PR 50kg.

02/01/2021

Dom’s top sn**ch from the Rosedale Open yesterday. PR 41kg.

**ch

01/19/2021

What a cool feeling for a Montgomery kid to see her company featured in the hometown paper❤️ Thanks, The Montgomery News!

Palmer White | JANUARY 11, 2021 When COVID-19 forced the postponement and cancellation of sports and school, fitness professional Sarah Samad wondered how athletes could keep-up their physical activity. The Montgomery High School graduate, who is now a professional athlete trainer, creates pop-up gy...