06/01/2026
Join Christine tomorrow for a Rum River Festival ๐ธ๐ผ๐บ inspired POUND Unplugged class.
The first 2/3 of class is High-intensity interval training (HIIT) combined with drumming to release stress and shift your mood.
The last part of class is a restorative "RESET" period focusing on mindfulness, rhythmic breathing, and meditation to connect the mind, body, and soul.
Tuesday, June 2nd in the studio.