Parenthesis Yoga and Wellness

08/03/2026

Same class schedule this month! There are several weekly opportunities to move your body improve your strength, balance and mental well-being with me. I hope to see you in class!

06/29/2026

06/29/2026

Here's my fitness schedule for July. ⭐️ Come move and groove with me - I have options for all ages and stages in life. Feel free to reach out to me with any questions or concerns. I'm here to support you and help any way I can.

Trilogy Performance Sports, LLC
Lyon County Schools Community Education
Lyon County Public Library
Caldwell County Senior Center- PACS

05/31/2026

Please note that we will NOT have Qigong on Friday, June 19, 2026.

03/30/2026

Here's my fitness class schedule for April. Plus, some great news! The Lyon County Library in Eddyville has extended our Qigong class. This will allow us to really allow us to become comfortable with the healing movements and explore other styles of qigong. So be sure to join us every Friday 10-10:30 am.

All of my classes are accessible and adaptable for all abilities. Please reach out to me directly if you have any questions.

03/08/2026

Kentucky Yoga Festival is more than a weekend.
It’s a reset.
It’s a remembering.
It’s a return to your body.

Three days of:

🧘‍♀️ Deep, intentional yoga practices
🌿 Workshops that nourish mind + spirit
🎶 Music that moves through you
🌅 Sunrise meditations
🌙 Sunset flows
🌊 Nature immersion
🤝 Real, grounded community

This is where teachers gather to learn.
Where beginners feel welcome.
Where families practice side by side.

We believe in:

Breath as medicine.
Movement as integration.
Nature as sanctuary.
Community as healing.

Whether you come for one class or immerse yourself fully ...you will leave different than you arrived.

🎟️ Tickets are on sale now.

If your nervous system has been craving something slower…
If your spirit has been asking for connection…
If your body is ready to move and soften…

This is your invitation.

03/01/2026

Here's my March schedule of fitness classes! I'm really excited to be adding a FREE Qigong class in Eddyville, KY on Fridays from 10-10:30 am. It's hosted by the Lyon County Library and only runs through March and April. Feel free to reach out to me with any qustions.

02/09/2026

Here's my fitness class schedule for the rest of February! Come show yourself some LOVE. Together we can become stronger - mentally AND physically. 🥰