The Space Collective Studio LLC

09/23/2026

Just in:🙌🙌
Jump, sweat, and tone it out! 💪✨ Skip the boring cardio and join Genna this Thursday at 7:00 PM for the ultimate trampoline fitness session. Let’s work those legs and have some fun doing it!

📍 The Space Collective Studio — 2192 Solomons Island Rd. S. Suite 4, Prince Frederick, MD
🎟️ FREE for members | FREE only for tomorrow night drop-In for non-members!! One night to experience our trampoline fit🙌🙌

Use the link to register: https://fjor9xi.pushpress.com/landing/plans/plan_176b60175af548/eyJzdGFydF9kYXRlIjoiMDkvMjQvMjAyNiJ9/login

09/22/2026

BUSY BABE FITNESS

Busy Babe is designed for the woman who has places to go, things to do, and still wants to get her workout in!

We meet Monday–Thursday from 7:00–7:30 AM for 30 minutes of HARD work.

We keep you moving with weight circuits, cardio, strength training, and minimal rest so you can maximize every minute.

This program is perfect for:
• Busy professionals
• Moms with limited time
• Business owners
• Women with packed schedules
• Anyone who wants to get in, work hard, and get out!

If you’re ready to make your fitness a priority even with a busy schedule, Busy Babe may be exactly what you need.

DM us for more details about Busy Babe Fitness!

Send a message to learn more

09/21/2026

OCTOBER IS ALMOST HERE!

We’re so excited to share our revised October class schedule with you! We’ve refreshed our calendar and class offerings, and we can’t wait to bring you even more ways to move, get stronger, have fun, and connect with our community.

If you’ve been thinking about joining The Space Collective Studio, now is the perfect time to jump in before October!

Whether you’re looking to get back into a routine, try something new, build strength, or find a fitness community that feels like home, we have a class and membership option for you.

Have questions about memberships or not sure where to start?

Send us a DM today and we’ll be happy to help you get started!

09/21/2026

TONIGHT’S ON ME 🤎

If you’ve been wanting to try Step but haven’t made it in yet, tonight is the night!

I’m opening up tonight’s class completely FREE ✨ Come move, sweat, learn the basics & see what Step is all about ….no commitment, no charge.

📍 Space Collective Studio - Prince Frederick
⏰ 6 PM
🎟️ FREE — limited spots available

Grab a spot & come step with meeee 🫶🏼🔥

https://fjor9xi.pushpress.com/landing/events/cal-6295486dde804bdb8242b3f98ab7/login

09/21/2026

MONDAY NUTRITION

A lot of you were LOVING the protein balls we served last week, so we wanted to give you an easy version you can make at home!

This recipe is gluten-free, lower in carbs, and packed with protein, perfect for a quick snack, pre-workout bite, or when you need something sweet without turning it into a full meal.

PROTEIN BALLS

Ingredients
• ½ cup natural peanut butter
• ½ cup gluten-free protein powder or your choice of
• 2 tbsp unsweetened shredded coconut( omit if allergic)
• 2 tbsp chia seeds or ground flaxseed
• 2 tbsp mini dark chocolate chips
• 1–2 tbsp unsweetened almond milk, as needed
• 1–2 tbsp monk fruit or another low-carb sweetener, optional
• ½ tsp vanilla extract

Directions
Mix all ingredients together in a bowl. Add almond milk a little at a time until the mixture reaches a dough-like consistency.

Roll into 10–12 balls and refrigerate for at least 30 minutes.

APPROXIMATE NUTRITION
Per ball, based on 12 servings:

Calories: 100–110
Protein: 7–8g
Carbs: 4–5g
Fat: 7g

Nutrition will vary depending on the protein powder, peanut butter and chocolate chips you use.

SAVE THIS RECIPE!

Simple. Protein-packed. Lower carb. And something you can keep in the fridge for those busy days when you need a quick bite.

What should we make next for Monday Nutrition?

09/20/2026

We are SUPER excited to be releasing our October Group Fitness Calendar TOMORROW, Monday!

So many good things are coming to The Space Collective Studio in October, and we cannot wait to share what we have planned!

But first, let’s talk about TOMORROW — Monday, September 21!

7:00 AM — Busy Babe with Genna
6:00 PM — Step It Out with Kyli
7:00 PM — R&B Stretch with Genna

All classes are FREE for Space Collective members!

Not a member yet? No worries — drop-in links will be provided below.

Come move with us, reset, stretch, sweat, and start your week with your Space Collective family. October is about to be GOOD!

Step it Out with Kyli: https://fjor9xi.pushpress.com/landing/events/cal-6295486dde804bdb8242b3f98ab7/login

R and B Stretch: https://fjor9xi.pushpress.com/landing/plans/plan_9bb295938d284b

09/20/2026

Restorative yoga is a different kind of practice.

Supported movement, intentional breathing, and space to release what you’ve been carrying.

✨ Relax your body
✨ Quiet your mind
✨ Release tension
✨ Support nervous-system regulation
✨ Leave feeling grounded, restored, and renewed

This Sunday, give yourself permission to pause.

🧘🏾‍♀️ Restorative Yoga | Sundays at 5 PM

Your body knows when it needs rest. Listen to it.
Reserve your mat for Sunday’s class. Members can find yoga in the app under classes for today and register. 

Link to join as a drop in:

09/19/2026

 We are so proud of our partnership with Special Olympics and are incredibly excited to kick off our new yoga program this Tuesday!

If you have a young adult who would love to participate, please send us a message. I’ll be more than happy to get them registered and make sure they’re ready to join us.

We’re so excited to create more opportunities for movement, connection, and wellness in our community!

09/19/2026

WEEK 3 — FALL IN LOVE WITH MOVEMENT

September 14–20

This week, we’re challenging you to hit your personal movement or step goal at least 5 days this week!

It doesn’t have to be the same goal as everyone else. Your movement goal should challenge YOU.

So let’s check in:

What is your daily step goal?
What is your weekly step goal?

Drop your numbers in the comments below and let’s hold each other accountable!

Move your body. Get your steps. Fall in love with movement.💕🙏🙌

09/18/2026

Peach Squad returns tomorrow on Saturday 💕come join us! Free for members, here is the drop in Link.

https://fjor9xi.pushpress.com/landing/plans/plan_f37bd21e8cdf40