ARC Health, Fitness and Weight Loss

ARC Health, Fitness and Weight Loss Welcome to ARC! I am a Certified Health Coach and Personal Trainer with over 10 years of experience. My passion is helping people become more active and healthy.

Contact me today to discuss options!

The temperature is back in double digits and the clouds have found their way back to Utah! It is prime hiking weather (f...
08/11/2026

The temperature is back in double digits and the clouds have found their way back to Utah! It is prime hiking weather (for the time being anyway)! It's the perfect time to get outside and take advantage of some good weather while you get your cardio in. Don’t forget to plan ahead for sun protection (yes, even if it's cloudy), plenty of water, trail snacks, and a good hiking buddy that gives off the illusion of protection even if he is a giant tongue with feet! Really, though, hiking is a universally available activity that 100% caters to you, your preferences, and your abilities. You can do it anywhere and at whatever speed or difficulty you prefer through whatever terrain the day presents to you. Today was desert, but this weekend? It just might be in the mountains! So many reasons to love it! 😎

Throwback 90s playlist for a full arm day is a perfect combination. PS this new routine is paying off big time and this ...
07/17/2026

Throwback 90s playlist for a full arm day is a perfect combination. PS this new routine is paying off big time and this picture proves it. I’ll take being strong any day of the week. ❤️

You can always count on an intense lower-body workout to help your mind relax and leave you feeling like the animal you ...
07/08/2026

You can always count on an intense lower-body workout to help your mind relax and leave you feeling like the animal you are again! I love me an afternoon like that. It’s good never to stop pushing. It’s great to challenge yourself. But it's the best feeling to still be able to surprise yourself with what you are capable of.

Isn’t she lovely? And she’s protein packed to boot?! You are going to want to save this one to break it out for breakfas...
06/30/2026

Isn’t she lovely? And she’s protein packed to boot?! You are going to want to save this one to break it out for breakfast, mid morning snacks, healthy but satisfying sweet tooth craving fillers and more✅. Definitely don’t skip the cinnamon or vanilla to get that right banana bread flavor and feel free to throw in a handful of crushed walnuts if you prefer. Enjoy!

It’s been a minute, so let me re-introduce myself for all of you who may be new here.Personally: Hi, I am Austin Cowan (...
06/03/2026

It’s been a minute, so let me re-introduce myself for all of you who may be new here.
Personally: Hi, I am Austin Cowan (McFarland). I was raised a proud wild child of East Carbon, Utah, and so much of who I am and how I carry myself is a direct reflection of the toughness, determination and spirit instilled in me while growing up there. I have been a tomboy my entire life and wouldn’t have it any other way. I have been married for 20 years to an amazing man tailor-made for me, and together we have raised two incredible sons. I love all things outdoors and spending my free time as far away from civilization as I can get. 4x4‘s with enough challenge to get the blood racing have always had my heart, but I love to take a 10-mile hike across the wild any day of the week!
Professionally: I am Austin Cowan CHC, CPT, and proud owner/operator of ARC Health, Fitness, and Weight Loss. I have always been passionate about health and fitness, but after becoming certified as a Personal Trainer in 2016, the passion only grew. I graduated summa cm laude in 2020 from Weber State University with a bachelor’s degree in Health Promotion. After working for two years as the coach of the Castleview Hospital weight loss program, I stepped away to start ARC and I’m so incredibly proud of it! I focus on helping women in their 40s and above feel as good as they possibly can about themselves and their health. I proudly use my years of education and experience to build the most personally effective programs for each client I work with. This one-on-one time with each client is special to me and sharing in your accomplishments makes me so proud!
So this is the face behind all of the motivation, sarcasm, food, playlists, and mutual workout love. As I always say, my clients like working with me because they know I’d never ask them to do anything I’m not willing to do myself. I believe a good life is all about balance and an all-or-nothing attitude rarely grows success. I want you to enjoy your lives while we find your healthiest selves!
Thanks for stopping by!

It’s what’s for dinner! Healthy, delicious, macro smart and ready to plate in under 30 minutes!
05/29/2026

It’s what’s for dinner! Healthy, delicious, macro smart and ready to plate in under 30 minutes!

If I had a dollar for every time a woman told me that they were nervous to lift heavier because they don’t want to look ...
04/16/2026

If I had a dollar for every time a woman told me that they were nervous to lift heavier because they don’t want to look bulky, I’d have dozens of dollars in the bank! Women, especially older women have been fed this nonsense for years and it just isn’t true. The real truth is lifting=toning and I can prove it through sharing my personal upper body workout that I do weekly with increasingly heavier weights to achieve my upper body tone. As I’ve said before, I would never recommend anything to someone that I haven’t done or aren’t willing to do myself. I live my own programming every day.
That tone that you want so badly to see with all of your hard work will 100% come from picking up the weights. Well, that and reducing body fat through a modified diet based on your unique biology.
Lifting heavy weights for your skill level will tone your muscles without creating bulk by increasing your muscle density and reducing body fat. An added perk, is that there is no age limit on lifting, and the power you feel from discovering this as a woman in your second stage of life is exhilarating! Not only can we do it, we should do it and I would encourage anyone to start now.
Here is my personal upper body workout that I routinely and consistently do week in and week out. It’s short, it’s standard and it’s consistent! For information or to discuss your personal programming, contact me for more information! I’d love to help.

Thank you so much for the awesome jersey Logan Odendahl and ! I’m proud to support such badass, bold and beautiful women...
04/14/2026

Thank you so much for the awesome jersey Logan Odendahl and ! I’m proud to support such badass, bold and beautiful women! Go TBirds! 💪🏼

Breakfast in 5 parts: A play on fried egg sandwiches.Cast: 1 whole egg, 2 egg whites and 1 light multigrain English met...
04/09/2026

Breakfast in 5 parts: A play on fried egg sandwiches.
Cast: 1 whole egg, 2 egg whites and 1 light multigrain English method (Add salsa for flair).

Poor whipped egg mix into hot pan as you shimmy said pan round like a tilt-a-whirl spreading the egg mix around thinly. Add your toasted English muffin halves to the egg mix and allow to cook until solid. Flip the eggs/English muffin and fold eggs into center before finishing sandwich stack. Add salsa to the middle prior to eating or dip into it (like I do) to prevent any soggy grossness. Enjoy!

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Price, UT
84501

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Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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