Groll Family Fitness

Groll Family Fitness Families’ Favorite Fitness Center
Open Mon–Sat | Closed Sundays
Call: (208) 852-2542

September is National Cholesterol Education Month, making it a great time to focus on heart health! One of the simplest ...
09/09/2026

September is National Cholesterol Education Month, making it a great time to focus on heart health! One of the simplest ways to manage your cholesterol levels naturally is by getting around 25 grams of fiber each day—especially soluble fiber. Soluble fiber acts like a magnet in your digestive system, binding to cholesterol and helping clear it from your body before it enters your bloodstream. Foods like oats, flaxseed, legumes, fruits, and chia seeds help lower LDL ("bad") cholesterol naturally. Fueling your body right is just as important as your daily workouts!

Need help making sense of your nutrition? Ask Jeannine, our Registered Dietitian.

GrollFamilyFitness.com

Yoga is the perfect complement to any fitness routine, helping you improve flexibility, build core stability, and protec...
09/07/2026

Yoga is the perfect complement to any fitness routine, helping you improve flexibility, build core stability, and protect your joints from injury. Stretching and holding targeted poses releases daily tension while boosting your overall mobility for lifting and daily life. Unwind and recharge with us on Wednesdays or Fridays.

Check out our group class schedule at GrollsFamilyFitness.com

Guess what?
09/04/2026

Guess what?

09/04/2026

Healthy changes don't have to be complicated! For National Fruits & Veggies Month, challenge yourself to build stronger habits with simple additions to your daily routine. A handful of spinach in your morning eggs, a side salad with lunch, or fresh fruit for an afternoon snack can make a huge difference in your overall vitality.

It’s never too late to start building strength! Retaining and building lean muscle is vital for overall longevity, helpi...
09/02/2026

It’s never too late to start building strength! Retaining and building lean muscle is vital for overall longevity, helping to prevent injury and keep you feeling vibrant every day. Celebrate Healthy Aging Month by trying a gentle strength class or booking a quick orientation with one of our fitness coaches. Your future self will thank you!

Did you know your body naturally produces GLP-1, a hormone that helps control appetite, supports healthy blood sugar lev...
08/31/2026

Did you know your body naturally produces GLP-1, a hormone that helps control appetite, supports healthy blood sugar levels, and promotes fullness after meals?

The good news? There are natural, food-based strategies that can help support your body's own GLP-1 response—no injection required.

Discover foods and habits that may help you:
Feel fuller longer
Reduce cravings
Support healthy weight management
Improve blood sugar control

Ask Jeannine, your local Registered Dietitian, for a FREE handout: Natural GLP-1 Boosters!

Whether you're looking for natural options, already taking a GLP-1 medication, or just want to eat smarter, I'd love to help.

Available at Groll Family Fitness
Stop by or contact us to get your free handout today!

Take your workouts to the next level with PerfectAmino® + Creatine from BodyHealth—a powerful combination designed to su...
08/28/2026

Take your workouts to the next level with PerfectAmino® + Creatine from BodyHealth—a powerful combination designed to support strength, recovery, and lean muscle.

Why combine them?
Increase strength and power
Support lean muscle growth
Speed recovery after workouts
Enhance endurance and performance
Promote cellular energy and healthy brain function
Supply essential amino acids to support muscle protein synthesis while creatine helps replenish energy for high-intensity exercise.

Whether you're lifting weights, training for a race, or simply want to stay strong and active as you age, this duo can help you perform at your best.

Available now at Groll Family Fitness!
Ask us how to incorporate PerfectAmino® and Creatine into your nutrition and fitness plan.

Check out this month's class schedule, starting Monday, August 31. HIGH Fitness: This energetic class solves the toughes...
08/27/2026

Check out this month's class schedule, starting Monday, August 31.

HIGH Fitness: This energetic class solves the toughest problem in fitness: getting people to love moving with fun cardio moves, music, and high energy.

PUMP: A full-body strength class with bars and plates or body bars to music to up"lift" the body and soul.

WOW: Women on Weights! Learn how to properly use weight room equipment to build upper and lower strength!

Step: Our classic step class simplified for everybody.

Gentle Yoga: Therapeutic modification to common yoga poses.

BLT: Butt, Legs, and Tummy - Lift, tighten, and tone your glutes, legs, and core in this fun, energizing strength class.

Upper Sculpt: A fun mix of lifts designed to strengthen and tone the upper body.

Boom Cardio: Strengthen the heart and body with Vickie's aerobic cardio class.

Fit For Life: Built around the principles of functional fitness, this class focuses on exercises that mimic real-life movements to enhance your quality of life inside and outside the gym.

Shine: SHINE Fitness is a fun, upbeat dance workout that boosts cardio, burns calories, and lifts your mood with easy-to-follow moves and energizing music!

HIIT & HEAL: A mix of cardio and functional fitness to work the heart and improve movement of the body, followed by a relaxing stretch.

Find out more about our classes and other member benefits at GrollFamilyFitness.com

Take the guesswork out of healthy eating. Whether your goal is weight loss, managing a medical condition, improving ener...
08/26/2026

Take the guesswork out of healthy eating. Whether your goal is weight loss, managing a medical condition, improving energy, or simply eating healthier, our Registered Dietitian provides personalized nutrition counseling tailored to your needs. Most insurance plans cover nutrition visits at no cost to you. Schedule your consultation today with the link below

https://www.usenourish.com/providers/jeannine-groll?referralSource=Nourish+dietitian&referralName=Jeannine+Groll&utm_source=Nourish_dietitian&utm_term=Jeannine_Groll

Schedule some recovery. Bryan von Trapp is on-site the last Saturday of every month to help you reset and recover.Book y...
08/24/2026

Schedule some recovery. Bryan von Trapp is on-site the last Saturday of every month to help you reset and recover.
Book your session at the front desk.

Address

130 East 3rd South
Preston, ID
83263

Telephone

+12088522542

Website

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