08/02/2026
Starting tomorrow, Monday August 3rd, join our newest instructor Vicki Vandruff Vicki Vandruff in Studio B for an all new Aerial Flow class!
CLASS DESCRIPTION:
Non-Heated, All-Level
* Space is limited to 8 *
Experience yoga from a new perspective with Aerial Flow! This playful class uses a soft fabric hammock to support your body as you explore creative movement, gentle inversions, balance, and flowing sequences.
Whether you're brand new to aerial yoga or a seasoned practitioner, this class offers something for everyone with modifications and progressions to meet you where you are. Expect easy-to-follow flows that are fun, uplifting, and just the right amount of challenging. You'll build strength, improve mobility, increase body awareness, and leave feeling energized and refreshed.
A note from Vicki about comfort: Please wear leggings or pants and a fitted shirt that covers your armpits and waist for comfort in the hammock, and come on an empty stomach. Most importantly, bring an open heart, a sense of curiosity, and a willingness to explore and play!
LEARN ABOUT VICKI:
As a 200-hour certified yoga instructor and 50-hour certified aerial yoga instructor, I’m dedicated to helping students build strength, mobility, and awareness through mindful movement and breath.
I came to yoga during a time when I was looking for greater balance, healing, and connection in my life. What began as a personal practice gradually grew into a passion for sharing yoga with others.
I’m passionate about creating a welcoming and supportive space where students can move with curiosity, breathe with intention, and meet themselves exactly where they are. I believe yoga can be a gentle but powerful path toward healing, self-trust, and a deeper sense of ease in the body and mind.
When not teaching, I enjoy reading, hiking, spending time with my dog, traveling and expanding my yoga knowledge.