RedTail Strength and Conditioning

09/22/2023

Hope to see everyone there 💙

CAPTAIN ZACH FIELDS MEMORIAL WORKOUT:
Saturday, September 30, 2023
8:00 a.m. and 9:30 a.m.
RedTail Strength and Conditioning
330 N. Washington Avenue, Prescott
or join in wherever you enjoy working out.

Buy In: 54 Barbell curls
Then: 9 rounds -
25 pushups
7 deadlifts 225 # (M) 155 # (F)
8 Dumbbell thrusters 50 # (M) 35 # (F)
Cash out: 54 Barbell curls

Captain Fields passed away October 2, 2022. His last assignment was as the CAFMA B-Shift Captain on Engine 54 serving Dewey-Humboldt and Prescott Valley. We thank you all for your continued love and support.

07/16/2022

Today was such a special day. Thank you for helping me keep Celeste’s memory alive, and for helping bring awareness to domestic violence. The workout was done in numerous gyms & homes & Celeste would be so happy to see the camaraderie, & everyone gathering together.

07/11/2022

My beautiful, athletic sister Celeste was murdered on May 24 2015 in a case of domestic violence. A WOD ( workout of the day ) was created in her honor as it’s a way for us in the CrossFit community to honor people that have passed. I feel July is a good time to do it as it is her birthday month. We would like to honor Celeste & any victim of domestic violence by doing the workout ‘Celeste’ on Saturday July 16th at 8:30 am. ~Janine

Celeste Yawney was born July 6, 1981. And was murdered on May 24 2015 in an act of domestic violence. Celeste had a fierce, strong spirit and personality. She spent a lot of time and energy helping others and uplifting those in need, often putting their needs before her own. She had a love for family, friends and adventures. Celeste was born and raised in Regina, Saskatchewan, a Canadian through and through.
‘Celeste’

35 min AMRAP

Buy In: 1 mile run
With remaining time

Partner 1:
12 hang power cleans 155/105
10 Lateral over the bar burpees
8 shoulder to overhead
Partner 2: Max rep Wall Balls
Partners rotate after each round of 12-10-8.

04/07/2022

8:30 adding a weighted 400m for the birthday girl Great Thursday and great day to celebrate someone who is always everyone’s #1 supporter !!

07/17/2016

Hey Red Tailers. Want a free Gym Bag? Here is your chance to win a King Kong Gym Bag for you and everyone at RTCF. Click on the link and add your name and select Red Tail CrossFit - Prescott, AZ and then share this with everyone you know. If you are not a member, support your local gym here and come down and sign up. Getting fit and staying strong and healthy is the key to longevity. Get started today.

Win a gym bag for YOURSELF and EVERY person at your gym!

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