The Yoga Room Prescott

09/02/2026

Downtown Prescott, private therapy room for rent & large spacious room rented by the hour.

08/10/2026

True strength & self-confidence NEVER seek external validation.
Personal power lies in honesty grounded in self-respect.

Remember: The best response to a fool, is silence 🤫

08/03/2026

For the past 7 years, I’ve had the privilege of working with men in recovery, locally & nationwide. This work is deeply personal to me because I’ve been there. There’s a saying I’ve always loved:

“You are best qualified to teach the person you used to be.”

I understand that in a way that goes far beyond words.

One of the comments I hear most often from my students is:

“Yoga is the highlight of my week. I skipped the gym option to be here instead.”

What takes place in that room is about so much more than yoga.

These men open their hearts & their minds to new possibilities... They learn how to better connect with their bodies, listen to what their bodies are telling them & recognize the sacred gift of health & life - precious, delicate & temporary.

They begin to understand that time is limited. The body has limits. Continued abuse eventually requires a price.

They also discover something powerful:

The body can become an ally in recovery.

Through movement, breath, stillness & awareness, they learn to reconnect with themselves, with their purpose, their higher selves & the person they are choosing to become.

Little by little, these practices become part of something much bigger:

Sobriety.
Strength.
Self-awareness.
Purpose.
Inner fortitude.

It is an honor be in that room each week & share tools that helped change my own life with people courageously choosing to change theirs.

This is why I do what I do.

08/02/2026

07/20/2026

It’s almost jacuzzi 💦 time in the AZ 🌵 monsoons 🌧️ 😌

06/17/2026

Spiritual & Relationship Life Coach, 600HR RYT, Reiki Master - feeling stuck, at crossroads, uncertain in your life direction? Schedule a Discovery Session w/me & let’s find out how to get you moving onto your path of clarity, confidence & creativity.

Work with Christena Vandegrift, a Spiritual and Relationship Life Coach helping women stop toxic people-pleasing, set healthy boundaries and live with clarity, confidence and authentic joy. Your life transformed starts here: Conscious Coaching is Conscious Living.

05/28/2026

I typically don’t post community events, but this is so special, I feel everyone should know & have the opportunity to attend.

https://www.facebook.com/share/r/18WpQzxbJo/?mibextid=wwXIfr

05/12/2026

Join us this Sunday May 17 for somatic breathwork with Advanced Teacher Sarah Feeley. Release stress, exhaustion, pain, and heavy emotions the body is holding onto. Visit arizonabreathwork.com to register - only 2 spots left!