The Yoga Room Prescott

06/17/2026

Spiritual & Relationship Life Coach, 600HR RYT, Reiki Master - feeling stuck, at crossroads, uncertain in your life direction? Schedule a Discovery Session w/me & let’s find out how to get you moving onto your path of clarity, confidence & creativity.

Work with Christena Vandegrift, a Spiritual and Relationship Life Coach helping women stop toxic people-pleasing, set healthy boundaries and live with clarity, confidence and authentic joy. Your life transformed starts here: Conscious Coaching is Conscious Living.

05/28/2026

I typically don’t post community events, but this is so special, I feel everyone should know & have the opportunity to attend.

https://www.facebook.com/share/r/18WpQzxbJo/?mibextid=wwXIfr

05/12/2026

Join us this Sunday May 17 for somatic breathwork with Advanced Teacher Sarah Feeley. Release stress, exhaustion, pain, and heavy emotions the body is holding onto. Visit arizonabreathwork.com to register - only 2 spots left!

05/10/2026

Pre-registration strongly encouraged - this will be a transformative experience.
The Yoga Room Prescott

05/03/2026

Somatic Sunday Yoga Series with Shinay 💛

04/17/2026

Join us this Sunday April 19 for The Deep Release: Somatic Breathwork Experience with Advanced Teacher Sarah Feeley. Learn to heal stress, exhaustion, pain, and heavy emotions the body is holding onto. Visit arizonabreathwork.com to register!

04/14/2026

Last day to save 50% on Early Bird rates! Visit arizonabreathwork.com for more details!

The Deep Release is a NEW WORKSHOP at The Yoga Room! Led by Advanced Teacher Sarah Feeley, it's a powerful somatic healing experience for people who are done carrying stress, pain, grief, and old patterns in their body. Through the SOLignment Breath Process, your body finally lets go—restoring energy, clarity, and alignment so real, lasting change can happen from the inside out.

04/10/2026

This isn’t another class... this is where healing actually happens. This is where you finally RELEASE what your body has been holding:

- Heal long-held pain and emotional wounds
- Break free from stress and burnout
- Let go of tension, grief, sadness
- Restore energy, clarity, and focus

Join us for The Deep Release: Somatic Breathwork for Healing and Lasting Change with Advanced Teacher Sarah Feeley on Sunday April 19th 12-2:30 PM.

Register at arizonabreathwork.com (save 50% until April 14th with early bird discount code PRESCOTT).

04/07/2026

Introducing Sarah Feeley, Advanced Teacher of SOLignment Breath. She'll be teaching The Deep Release (a somatic breathwork workshop) at The Yoga Room Prescott on Sundays April 19th and May 17th.

The Deep Release is a powerful somatic healing experience for people who are done carrying stress, pain, grief, and old patterns in their body. Through the SOLignment Breath Process, your nervous system finally lets go—restoring energy, clarity, and alignment so real, lasting change can happen from the inside out.

Comment below to welcome Sarah and register for class at arizonabreathwork.com

03/24/2026

Private Yoga is not about performance, it’s about precision aligned to your body, your pace, your goals.

We build mobility, strength & awareness through breath regulation (Pranayama) & intelligent movement (Asana) 🕉️💜

Spiritual & Relationship Coach, Yoga Teacher, Reiki Master


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