Undone & Uncensored

Undone & Uncensored Join me on my journey through life undone & uncensored. I am a 38 year old married mother of 3.... ok whatev 46 years old.. fast forward to 2022… Hi 53!!

I have had an eating disorder and body dismorphic disorder since I can remember. I am the founder of Cycle District formerly known as SpNRG, and own Anytime Fitness gyms in Prescott Valley and Chino Valley, AZ. Certified Master Health Coach and studying Integrative Health. My Goal is to inspire and motivate you with a real life journey. It's going to be a ride.

🤍💔🤍 I’m going to keep grieving out loud until it’s not taboo! If it makes you uncomfortable and causes you fear that you...
12/21/2024

🤍💔🤍 I’m going to keep grieving out loud until it’s not taboo! If it makes you uncomfortable and causes you fear that you might experience this in your lifetime, you will. It is not if, it’s when. Live fully and unapologetically.

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12/04/2024

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Celebrating !!  +  you continue to amaze me! I love what you have accomplished and feel so blessed to stand with you cel...
04/11/2024

Celebrating !! + you continue to amaze me! I love what you have accomplished and feel so blessed to stand with you celebrating!! 🤍

Hang on!! You haven’t seen uncensored yet!!Watch for an episode release this week where I dig in deep, forget about what...
02/11/2024

Hang on!! You haven’t seen uncensored yet!!

Watch for an episode release this week where I dig in deep, forget about what is ok to say and show you what undone + uncensored was created to be!

We are so incredibly proud to be in front of Kelly’s dream and Ryan’s work of art!!
01/02/2024

We are so incredibly proud to be in front of Kelly’s dream and Ryan’s work of art!!

Today is the official day that  opened its doors 20 years ago! For those of you that don’t know.. Jonathan struggled wit...
12/15/2023

Today is the official day that opened its doors 20 years ago!

For those of you that don’t know..

Jonathan struggled with his weight and was teased in school. Around 13 yrs old he watched Rocky, put on a pair of sweats, a sweatshirt and a football helmet and took off down the road determined to get in shape. It was that day that he decided he would own a gym when he grew up.

He is the definition of a guy that follows his dreams with courage, tenacity and will that I’ve never seen before.

There are no words to describe how proud we are and how grateful we are to this community that made this day possible.

You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done - Rocky

This one!! He’s still attempting the Zoolander🤣 The love of a lifetime!
11/06/2023

This one!! He’s still attempting the Zoolander🤣 The love of a lifetime!

I find myself avoiding people and places because my ability to appear “ok” isn’t within my capacity anymore.  I have spe...
08/21/2023

I find myself avoiding people and places because my ability to appear “ok” isn’t within my capacity anymore. I have spent a lifetime trying to look like I have it all together. The weight of perfectionism and pretending to be invincible has taken a toll this year. While it is an uncomfortable place for me to be, it is time for me to let my guard down and grow.

I am terrified and optimistic. I am resentful and grateful. I have doubt and faith. The juxtaposition of life.

This picture is a genuine smile. There is nothing better than self care mixed with family time!

In my grief, I have happy moments and peace. Practicing the art of soft resilience.

When someone is hurt and upset.. what do you say or do?? As a person who has struggled knowing what to say when someone ...
06/11/2023

When someone is hurt and upset.. what do you say or do??

As a person who has struggled knowing what to say when someone is experiencing grief or tragedy, while then being catapulted into fackery of my own.. I now understand that there isn’t really anything to say. No emoji to awkwardly slide by the post because the only real thing to say sometimes is… This is awful, you shouldn’t have to go through this and I’m here. All the other fluff is basic 🐂💩!

An example of what to do..
I’m here. I love you and am thinking about you is a daily text that I receive from since we got Jonathan’s diagnosis.

I wish I wouldn’t have had to experience my own pain to learn this.. if it helps you.. give me a 💛 in the comments.

We live in a society that denies death for ourselves and others. What if you woke up today aware of the vulnerability of...
05/30/2023

We live in a society that denies death for ourselves and others. What if you woke up today aware of the vulnerability of life and instead of experiencing fear, used it as motivation to truly live. If all your interactions today would be your last, would you talk to your co-workers, family and friends differently? Would you put the bathing suit on without a care? Would you stop and look at the beauty around you letting fresh air fill your lungs? Would you laugh at yesterdays worries? ✨

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Prescott Valley, AZ
86301

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