FreedomCore Pilates

FreedomCore Pilates Here at FreedomCore we believe in the power of community and the benefits of Pilates.

Combing the two creates a social support system all while getting the benefits of movement and most importantly, having fun!

06/08/2026

And we think you should come to Pilates! 🤭

Just a girl and her summer essentials ✨💛🧡
06/07/2026

Just a girl and her summer essentials ✨💛🧡

Because who doesn’t love free merch? 🤍If you’re loving your experience at FreedomCore, don’t keep it to yourself—share i...
06/05/2026

Because who doesn’t love free merch? 🤍

If you’re loving your experience at FreedomCore, don’t keep it to yourself—share it! Your reviews mean the world to us and help small businesses like ours continue to grow.

Thank you for supporting FreedomCore and being part of our community! ✨

❤️❤️

06/03/2026

Weekly pro tip: Use the ring for feedback, not force.

A common mistake is squeezing the magic circle as hard as possible. Instead, apply about 20–40% of your maximum pressure and focus on maintaining steady tension throughout the movement. This helps you:

* Recruit the deep core muscles more effectively
* Improve alignment and body awareness
* Reduce unnecessary tension in the neck, shoulders, and hips
* Build endurance and control rather than just strength

✨incorporate this to your next class and feel the magic (& a little burn) 🔥

June just feels different. It marks the halfway point of the year—a chance for a midyear reset and a fresh start. The be...
06/01/2026

June just feels different. It marks the halfway point of the year—a chance for a midyear reset and a fresh start. The best part? If you start something today, six months from now you can look back and be amazed at how far you’ve come.

05/31/2026

What the class is actually thinking* 😜🫣

Don’t worry — even us instructors have been there too 😅

👉🏼 Book your class and come experience the pulses for yourself. You might be surprised how quickly they become your favorite part 😉

05/30/2026

Saturday mornings are for Pilates and positive energy ✨

This does not mean you can “think yourself” into fitness. Rather, Pilates believed that strength begins with mindset. Th...
05/29/2026

This does not mean you can “think yourself” into fitness. Rather, Pilates believed that strength begins with mindset. The way you think, breathe, move, and carry yourself becomes reflected in your body.

Remember these core principles:

✨Conscious control matters: Pilates called his method “Contrology” because he believed deliberate, mindful movement trains the nervous system as much as the muscles.

✨Mental habits affect posture and tension: Stress, fear, poor focus, or lack of confidence can show up physically — in breathing patterns, posture, stiffness, and movement quality.

✨The body reflects lifestyle and thinking: Consistency, discipline, patience, and self-awareness shape long-term physical condition more than random bursts of effort.

✨Mind-body unity: He rejected the idea that the mind and body are separate systems. In Pilates, concentration, breathing, precision, and flow are considered just as important as strength or flexibility.

Zoom in for your sign✨
05/27/2026

Zoom in for your sign✨

11/14/2025

Husbands fighting for their life on this one 🫶🏼
For real….they killed it though 👏🏼

Address

3140 N Glassford Hill Rd Suite 101
Prescott Valley, AZ
86314

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+19288215927

Website

Alerts

Be the first to know and let us send you an email when FreedomCore Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FreedomCore Pilates:

Shortcuts

Share

Category