Get Loose Stretch & Recovery

12/31/2024

As we approach the end of the year, I want to reflect on the journey that I begin a few months ago with starting Get Loose Stretch & Recovery ! I’m thankful to the clients that I’ve gained and helped feel better in their day to day activities! Thank you for trusting my services to assist you and I look forward to working with you in 2025.

10/19/2024

So the weekend is finally here, and if you’re anything like me the less that I have to think about the stresses of the week, the better your weekend is.

As good as that sounds some of us have trouble truly relaxing due to still feeling the impacting toll that the week has left us with.

A common way that stress and bad postural habits impact our relaxation time is through tension headaches.

Being a person that used to suffer from these, trust me when I say that they are not fun to deal with.

Neck and shoulder muscles that connect to the back of the head, and due to stress and bad postural habits become tight and pull on the base of the skull thus causing headaches…

And guess who can help you deal with this issue?

Your favorite stretch and flexibility coach Get Loose Stretch & Recovery

If this sounds like something that’s plaguing you contact us ASAP!

Let’s talk about it, but most importantly LETS STRETCH IT OUT!

10/08/2024

I often have conversations with people about the matter of Kyphosis or “Hunchback”. The primary thing that they want to know is not a matter of what, but how did this happen to them?

The truth of the matter is that kyphosis is not something that just happens all of the sudden, however is more so a result of consistent bad posture that takes years to develop.

So, how to know if you’re affected by this???

One thing that you can do is stand in front of a mirror and turn sideways. If your head is sitting forward in front of your shoulders… There’s a possibility that you might have some kyphosis of the thoracic spine.

Now how do we fix this??? Get Loose Stretch & RecoveryGet Loose Stretch & Recovery would be more than happy to aid in pointing this issue out and addressing it.

Let’s Talk About It, and most importantly Let’s Stretch it Out!

09/06/2024

Get Loose Fam!!! I hope that all is well! BIG BIG news for those of that are specifically in the Selma, Alabama area. Your favorite stretch and flexibility coach will be working with In Shape Fitness offering assisted stretching services to those of you that are currently members of there facility.

FAQ:
What does this mean?
Assisted stretching services are offered at In Shape Fitness ONLY for those that are members.

Are we still mobile?
Absolutely! For those that are not members of In Shape Fitness, feel free to tap the link in the bio to book an appointment!

So with that being said, I hope that you all have an awesome weekend, and I look forward to working with you in the future.

Come join us at In Shape Fitness and build a better you!

09/03/2024

Today’s Flexibility Focus Tip…

As weird as it may sound, I often bump into people that are bothered with back pain that can’t really think of a time, reason, or incident that contribute to them having it.

Might I suggest that a possible contributor to back pain, specifically low back pain is tight thigh muscles.

If this sounds like something that you maybe going through Get Loose Stretch & Recovery would a great place to start to see if assisted stretching would aid in decreasing your discomfort.

Let’s talk about it, and most importantly…
Let’s Stretch It Out 🙆🏾‍♂️💪🏽

09/03/2024

So, this is what we’ve been up to Get Loose Fam!
Another satisfied client… 💪🏽

Meet Caleb, a multi sport athlete who has joined the Get Loose Fam to begin his stretch journey to relieve muscle tightness in hopes of improving speed and athleticism.

A special thanks to his parents for trusting Get Loose Stretch & Recovery with an opportunity to work with him.

Need to get stretched? Inbox us today!

06/22/2024

Catch your favorite Stretch and Flexibility Coach out at Bloch Park in Selma for the Community Health Fair!

Let’s get stretched!

06/04/2024

Get Loose Fam! Books are open this week!

Need to get stretched? Book.
Feeling stiff? Book.
Need to release some stress? Book.
Feeling a little tense? Grab you an appointment!

Here’s the link to book your appointment this week!

If you have any questions, inbox us today!

https://my-business-106420-108398.square.site

06/01/2024

Check out this fun fact below! 👇🏽 🤣💪🏾

Did you stretch just as much as you laughed today?