ASD Fitness

ASD Fitness Alabama’s 1st and “ONLY” Spartan Deka Training facility. Our approach to fitness is holistic. Move with Purpose; Live with Balance.

09/09/2026

Mommy & Me Fitness Class.
Every Wednesday
9am
DM to reserve your spot

*I do not own the rights to this music *

All set up and ready for Mommy & Me this morning! 💪🏻❤️ Let’s move, play and have some fun!
09/09/2026

All set up and ready for Mommy & Me this morning! 💪🏻❤️ Let’s move, play and have some fun!

Prattville Mama’s 👩 We have another class 9am tomorrow. 💪🏻 DM for sign up.5 families for available spots.
09/08/2026

Prattville Mama’s 👩

We have another class 9am tomorrow.
💪🏻 DM for sign up.

5 families for available spots.



This one is a full-circle moment for me. ❤️I’ve known Ms. Julie for 10 years. She was one of my very first clients when ...
09/08/2026

This one is a full-circle moment for me. ❤️

I’ve known Ms. Julie for 10 years. She was one of my very first clients when I stepped into personal training—and now, here we are again. Funny how life brings certain people right back where they’re supposed to be.

Julie is the highlight of our evening crew and a true team leader. She brings so much energy, laughter, and heart into ASD Fitness. She LOVES to train—and I mean LOVES it. Now the food? That was another story. 😂

That’s why I was so excited when she committed to the Hot Bodz Transformation Bootcamp. These ladies worked. They cut the processed food, cut the alcohol, followed the plan from day one, and stayed committed even when it wasn’t easy.

I don’t need to post numbers when these pictures speak this loud.

Julie, I couldn’t be more proud of your dedication and everything you bring to this gym. This is what we’re building at ASD Fitness—strong women, real accountability, lasting change, and a team that pushes each other forward.

We’re not just changing bodies over here. We’re building something that lasts. 💪🏻🔥

Mamas, bring your little workout buddy and come move with us! 💜Mommie & Me Fitness ClassWednesday, Sept. 9th at 9 AMAges...
09/06/2026

Mamas, bring your little workout buddy and come move with us! 💜

Mommie & Me Fitness Class
Wednesday, Sept. 9th at 9 AM
Ages 2–5 years old—or pretty close
Expect about one hour

$5 includes Mommy + one child.
Each additional child is $5.

📍 ASD Fitness
1939 Hwy 31 N
Prattville, AL 36067

You work while they work right beside you. See y’all Wednesday!

DM to reserve your spot! 💪🏻

09/05/2026

Road Crew & Cindy Bootcamp to kick off our Labor Weekend 🏃🏽‍♂️💪🏻💯








09/02/2026

ASD 1st Mommy & Me Fitness Class




We’re making room for something NEW! 💛Yoga has officially moved to Thursdays at 5:15am & 5:30pm so we can get our ASD Ro...
09/02/2026

We’re making room for something NEW! 💛

Yoga has officially moved to Thursdays at 5:15am & 5:30pm so we can get our ASD Road Crew on the road!

Our Pine Level Community Run/Walk Team meets Saturdays at 7am at the Pine Level Elementary playground. It’s FREE, open to the community, and every pace is welcome. Run, walk, jog—or do a little bit of all three. Just get on the road!

One Crew. Every Pace. 🖤💛

DM for more info🏃🏽‍♂️

Beginner kickboxing served its purpose…now we’re leveling up a little. 🥊We’re adding longer combinations, more movement,...
09/01/2026

Beginner kickboxing served its purpose…now we’re leveling up a little. 🥊

We’re adding longer combinations, more movement, defense and power—but we are STILL learning. You don’t have to know it all. Just come ready to work, listen and keep building.

Tuesday
5:15am & 5:30pm

Who’s coming with me? 💪🏻

Prattville mamas—come spend Wednesday morning moving, laughing and making memories with your little one. 💜Our Mommie & M...
08/31/2026

Prattville mamas—come spend Wednesday morning moving, laughing and making memories with your little one. 💜

Our Mommie & Me Fitness Class gives you a chance to get some movement in while your child stays right there with you. It’s relaxed, welcoming and made for real moms with real toddlers—so nobody expects perfect!

Wednesday, September 2nd at 9 AM
Children ages 2–5 or very close
Class lasts approximately one hour

$5 includes Mommy and one child.
Additional children are $5 each.

📍 ASD Fitness
1939 Hwy 31 N
Prattville, AL 36067

An affordable morning out, movement for both of you and quality time together. We would love to have you join us! 💜

Address

1939 Highway 31 N
Prattville, AL
36067

Opening Hours

Monday 5:15am - 12pm
5:30pm - 6:30pm
Tuesday 5:15am - 10am
5:30pm - 6:30pm
Wednesday 9am - 12pm
5:30pm - 6:30pm
Thursday 5:15am - 10am
5:30pm - 6:30pm
Friday 6am - 10am
Saturday 8am - 9am

Telephone

+13342017126

Website

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