Transformation of Ascension

09/11/2026

Get in while you still can!! Spots are filling up quickly!

🔥 FIT & FIERCE ENROLLMENT IS NOW OPEN 🔥

Ladies, it’s time for a NEW 6-week round of Fit & Fierce — and we’re making a few changes to make this session even better.

New session begins SEPTEMBER 21st!!!

First things first:

💥 Fit & Fierce is now LADIES ONLY. I’m still training men as well, but small groups will be as needed, not a set time on my schedule. I’m also still taking both male and female 1:1 clients.

And we are also changing the weekly schedule:

🍑 MONDAY
B***y Builder + Legendary Leg Day
We’re combining the best of both worlds — glutes, quads, hamstrings, power, strength, and sculpting all in one lower-body day.

💪 WEDNESDAY
Guns & Glory
Upper body, arms, shoulders, back, core, strength, and definition.

🔥 THURSDAY
Total Body Takeover
This class is moving from Friday to THURSDAY.

There will no longer be a Friday Fit & Fierce class.

Training times remain:

9:00 AM
11:00 AM
5:30 PM

Your 6-week Fit & Fierce experience includes:

• 3 coached small-group training sessions per week
• Customized macro-based meal plan
• 7-day rotating meal plan
• Grocery list + snack guide
• Fast-food survival guide
• 2 homework workouts each week
• Unlimited class & gym access
• Accountability + coaching from Mama B

Gym Members: $200
Non-Members: $250

This is for the woman who is tired of starting over.

The woman who wants to get stronger, build muscle, burn fat, change her body composition, gain confidence in the gym, and finally have a plan she can actually follow.

We are not just working out.

We are TRAINING.

We are learning how to lift.
We are using dumbbells, cables, machines, leg presses, extensions, and more.
We are fueling our bodies.
We are getting stronger.
And we are doing it together.

Spots are limited, and enrollment is officially OPEN.

Message Mama B to claim your spot. Or click this link to enroll in the time slot you will be attending!

https://clients.mindbodyonline.com/classic/ws?studioid=5747318&stype=-8&sTG=22&sVT=64&sView=day&sLoc=0&sTrn=100000018&date=09/21/26

Come see me and let’s get this fire going again in Ascension!

09/08/2026

🔥 FIT & FIERCE ENROLLMENT IS NOW OPEN 🔥

Ladies, it’s time for a NEW 6-week round of Fit & Fierce — and we’re making a few changes to make this session even better.

New session begins SEPTEMBER 21st!!!

First things first:

💥 Fit & Fierce is now LADIES ONLY. I’m still training men as well, but small groups will be as needed, not a set time on my schedule. I’m also still taking both male and female 1:1 clients.

And we are also changing the weekly schedule:

🍑 MONDAY
B***y Builder + Legendary Leg Day
We’re combining the best of both worlds — glutes, quads, hamstrings, power, strength, and sculpting all in one lower-body day.

💪 WEDNESDAY
Guns & Glory
Upper body, arms, shoulders, back, core, strength, and definition.

🔥 THURSDAY
Total Body Takeover
This class is moving from Friday to THURSDAY.

There will no longer be a Friday Fit & Fierce class.

Training times remain:

9:00 AM
11:00 AM
5:30 PM

Your 6-week Fit & Fierce experience includes:

• 3 coached small-group training sessions per week
• Customized macro-based meal plan
• 7-day rotating meal plan
• Grocery list + snack guide
• Fast-food survival guide
• 2 homework workouts each week
• Unlimited class & gym access
• Accountability + coaching from Mama B

Gym Members: $200
Non-Members: $250

This is for the woman who is tired of starting over.

The woman who wants to get stronger, build muscle, burn fat, change her body composition, gain confidence in the gym, and finally have a plan she can actually follow.

We are not just working out.

We are TRAINING.

We are learning how to lift.
We are using dumbbells, cables, machines, leg presses, extensions, and more.
We are fueling our bodies.
We are getting stronger.
And we are doing it together.

Spots are limited, and enrollment is officially OPEN.

Message Mama B to claim your spot. Or click this link to enroll in the time slot you will be attending!

https://clients.mindbodyonline.com/classic/ws?studioid=5747318&stype=-8&sTG=22&sVT=64&sView=day&sLoc=0&sTrn=100000018&date=09/21/26

Come see me and let’s get this fire going again in Ascension!

08/26/2026

🔥 YOU DON’T HAVE TO GET READY BEFORE YOU START — YOU JUST HAVE TO START. 🔥

If you’ve been watching our classes, seeing the posts, thinking “I really need to get back in the gym…” — COME ON. We’ve got a spot for you. 💪

Transformation Ascension + Classes by Mama B are bringing you FOUR days of strength-focused, high-energy training every week:

🦵 MONDAY — Quad Squad
💪 TUESDAY — Stacks & Six Packs
🔥 WEDNESDAY — Tanks & Planks
🍑 THURSDAY — Hams & Hineys

⏰ EVERY CLASS. EVERY DAY.
5:00 AM | 8:00 AM | 4:30 PM

You don’t have to already be in shape.
You don’t have to know what you’re doing.
And you definitely don’t have to do it alone.

Come for the workout and stay for the community, accountability, strength, confidence, and RESULTS. 🔥

All fitness levels are welcome — we’ll meet you where you are and help you get STRONGER from there.

📲 Ready to try us out? MESSAGE ME!
225-317-5767

Grab a class. Bring a friend. Come see what all the noise is about. 😏💪

COME AS YOU ARE. LEAVE STRONGER.

08/18/2026

THIS. 👏🏼 👏🏼 👏🏼

THIS IS WHY I KEEP TELLING THESE WOMEN:

WE HAVE TO BUILD MUSCLE.

Ladies, especially as we get older, muscle is NOT just about having pretty shoulders, toned arms, thick legs, or a nice b***y.

MUSCLE IS HEALTH.
MUSCLE IS INDEPENDENCE.
MUSCLE IS LONGEVITY.

This research followed 839 adults over 65 for four years and found an incredibly strong association between low muscle mass and mortality, particularly in women.

So when I tell you that I am far more concerned with changing your body composition than simply making the number on the scale smaller—THIS IS WHY.

And here’s the part I need some of y’all to hear:

YOU CANNOT BUILD MUSCLE IF YOU REFUSE TO FEED IT.

You cannot come into the gym, lift heavier, push your body through a hard workout, tear down muscle tissue…and then go home and barely eat because you’re scared that food is going to make you gain weight.

GET. YOUR. PROTEIN. IN.

If you’re consistently under-eating—especially under-eating protein—while training hard, you’re making it much harder for your body to recover, preserve muscle, and build the tissue we’re working so hard for.

I’m not increasing your protein because I’m trying to make you eat a ridiculous amount of food.

I’m not telling you to eat before and after your workouts just for fun.

I’m not constantly preaching PROTEIN, PROTEIN, PROTEIN because I’m obsessed with chicken breasts.

I’M TRYING TO BUILD YOUR BODY, NOT JUST SHRINK IT.

Because if all we do is chase weight loss and you lose valuable muscle right along with the fat, we missed the point.

We want FAT DOWN.
We want VISCERAL FAT DOWN.
We want MUSCLE UP.
We want STRENGTH UP.
We want METABOLIC HEALTH UP.
We want QUALITY OF LIFE UP.

And yes—if you’re training hard while chronically under-fueling and not getting enough protein, you can end up working against the very muscle you’re coming into the gym to build.

So when Mama B tells you to EAT YOUR FOOD… EAT YOUR FOOD. 👏🏼 👏🏼 👏🏼

Stop being afraid of the scale!!!

BUILD THE MUSCLE. 👏🏼
LOSE THE FAT. 👏🏼
FUEL THE BODY. 👏🏼

We’re not training just to look good!!!

We’re training to be strong women for LIFE!!!!

COME SEE ME AND LET ME HELP YOU LIVE A LONGER LIFE!!!!!

08/03/2026

Get in while you still can!! Enroll TODAY!!!

🔥 ENROLLMENT IS NOW OPEN 🔥

The next Fit & Fierce 6-Week Transformation Session begins August 10th at Transformation of Ascension!

This is not just another fitness class, this is a PROGRAM DESIGNED FOR RESULTS!!

This session is designed to help you:

• Build real strength
• Burn body fat
• Shape and tone your body
• Learn how to confidently use gym equipment
• Follow a customized nutrition plan built for your goals
• Stay consistent with coaching and accountability

We are bringing in fresh workouts, new exercises, and more structured equipment training using cables, leg presses, leg extensions, machines, dumbbells, and more.

Training Times

Ladies:
9:00 AM
11:00 AM
5:30 PM

Men:
6:30 PM

Your 6-Week Program Includes

• Three coached small-group workouts each week
• Two homework workouts each week
• Customized calories and macros
• Seven-day rotating meal plan
• Grocery list and approved food swaps
• Fast-food survival guide
• Progress tracking and accountability
• Coaching and support from Mama B

Gym Members: $200
Non-Members: $250

This session begins August 10th, and open spots are limited!!!

Do not wait until the session starts to decide you are ready. Make the commitment now, secure your place TODAY, and give yourself six weeks to see what happens when you stop starting over and finally stay consistent.

Message me today to enroll.

Come see Mama B, and let’s get this fire going again in Ascension!

07/28/2026

🔥 ENROLLMENT IS NOW OPEN 🔥

The next Fit & Fierce 6-Week Transformation Session begins August 10th at Transformation of Ascension!

This is not just another fitness class, this is a PROGRAM DESIGNED FOR RESULTS!!

This session is designed to help you:

• Build real strength
• Burn body fat
• Shape and tone your body
• Learn how to confidently use gym equipment
• Follow a customized nutrition plan built for your goals
• Stay consistent with coaching and accountability

We are bringing in fresh workouts, new exercises, and more structured equipment training using cables, leg presses, leg extensions, machines, dumbbells, and more.

Training Times

Ladies:
9:00 AM
11:00 AM
5:30 PM

Men:
6:30 PM

Your 6-Week Program Includes

• Three coached small-group workouts each week
• Two homework workouts each week
• Customized calories and macros
• Seven-day rotating meal plan
• Grocery list and approved food swaps
• Fast-food survival guide
• Progress tracking and accountability
• Coaching and support from Mama B

Gym Members: $200
Non-Members: $250

This session begins August 10th, and open spots are limited!!!

Do not wait until the session starts to decide you are ready. Make the commitment now, secure your place TODAY, and give yourself six weeks to see what happens when you stop starting over and finally stay consistent.

Message me today to enroll.

Come see Mama B, and let’s get this fire going again in Ascension!

07/20/2026

You don’t need another diet… you need a plan.

If you’re ready to:

✔️ Lose fat the RIGHT way
✔️ Keep your muscle
✔️ Get stronger + more confident
✔️ Stop guessing what to eat

I’m opening up a few FREE 1:1 consultations where I will:

✔️ Break down exactly what’s holding you back
✔️ Look at your current habits + routine
✔️ Give you a clear strategy moving forward
✔️ Show you how to get results with or without weight loss shots

Then it’s time to stop spinning your wheels and get a real plan.

No guessing. No fluff. Just real answers.

We’ll go over your goals, what’s holding you back, and exactly what you need to do next.

This is for you if:

• You’re on weight loss shots and feel lost
• You’re losing weight but not loving how your body looks
• You’re tired of starting over
• You’re ready to finally commit and do this RIGHT

DM me RESET or
TEXT: 225-317-5767

Strong is the goal. Results are the standard.

06/23/2026

🚨 JUNE 29TH IS COMING FAST! 🚨

The next session of FIT & FIERCE kicks off on June 29th, and if you’ve been thinking about joining, now is the time to make your move.

Every session, I hear the same thing:

“I wish I would’ve signed up sooner.”
“I almost talked myself out of it.”
“This is exactly what I needed.”

The truth is, there will always be a reason to wait.

You’ll wait until things slow down.
You’ll wait until life gets less busy.
You’ll wait until you’re more motivated.

But the people who get results?
They decide first and figure it out later.

🔥 6 Weeks
🔥 3 Training Sessions Per Week
🔥 Customized Macro-Based Meal Plan
🔥 7-Day Rotating Meal Plan
🔥 Fast Food Survival Guide
🔥 Grocery Lists & Snack Guides
🔥 Accountability & Coaching
🔥 Homework Workouts
🔥 Unlimited Class Access

Training Times:

MONDAY/WEDNESDAY/FRIDAY

Ladies
🕘 9:00 AM
🕚 11:00 AM
🕠 5:30 PM

Men
🕡 6:30 PM

Non-Members: $250
Gym Members: $200

Six weeks from now you can be stronger…
leaner…
more confident…
and proud that you finally started.

Or you can still be telling yourself you’ll start “next month.”

⚠️ Don’t wait!!!

JUNE 29TH IS YOUR START DATE.

You can enroll via THIS LINK: https://clients.mindbodyonline.com/classic/ws?studioid=5747318&stype=-8&sTG=22&sVT=64&sView=day&sLoc=1&sTrn=100000018&date=06/29/26

Message me TODAY and let’s get you in this week for your first inBody scan to begin your progress tracking!!

06/17/2026

🚨 ENROLLMENT IS NOW OPEN 🚨

The next session of FIT & FIERCE begins June 29th and NOW is the time to claim your spot!!

If you’ve been waiting for the right moment…

This is it.

If you’ve been saying:
“I’ll start Monday.”
“I need to get back on track.”
“I need accountability.”
“I need motivation.”

This is your opportunity to stop talking about it and START doing something about it.

For 6 weeks, you’ll have a plan, a coach, accountability, structure, and a group of people working toward the same goal.

Your program includes:

• 3 Small Group Training Sessions Per Week
• Customized Macro-Based Meal Plan
• 7-Day Rotating Meal Plan
• Fast Food Survival Guide
• Grocery List & Snack Guide
• 2 Homework Workouts Weekly on my CUSTOMIZED APP
• Unlimited Class Access
• inBody Scans to Track Progress
• Accountability & Coaching from Mama B

Training Times:

🏋️‍♀️ Ladies
9:00 AM
11:00 AM
5:30 PM

🏋️‍♂️Men
6:30 PM

Special Introductory Pricing:

🔥 Non-Members: $250
🔥 Gym Members: $200

That’s 6 weeks of coaching, training, nutrition guidance, accountability, and support for less than most people spend on takeout each month.

The people who get the best results are the ones who stop waiting and start.

Six weeks from now you’ll either be glad you signed up… or wishing you had.

Don’t wait until enrollment is full.

Message me TODAY to reserve your spot and let’s make this your strongest summer yet.

You can enroll online here: https://clients.mindbodyonline.com/classic/ws?studioid=5747318&stype=-8&sTG=22&sVT=64&sView=day&sLoc=1&sTrn=100000018&date=06/29/26

06/13/2026

🚨 WE’RE HERE! FAMILY DAY IS OFFICIALLY UNDERWAY! 🚨

Come on out and spend the day with us at Transformation of Ascension!

We’ve got:
🍔 Amazing food from Fresh Chef Kitchen
🍧 Snowballs from Blue Jay Snowballs
💪 Fitness Challenges
🎨 Sidewalk Chalk Station
🎁 Giveaways
❤️ Fellowship with an incredible community

Whether you’re a current member, a former member, or someone who’s been thinking about checking out our gym, we’d love to meet you!

Bring the family, bring the kids, bring a friend, and come hang out with the TOA family. We’re here until 2:00 PM and there’s something for everyone!

📍 Transformation of Ascension
18224 Robert Denham Rd
Prairieville, LA

⏰ Happening NOW until 2:00 PM!

We can’t wait to see you! Come make some memories with us today! 💪❤️🎉