Transformation of Ascension

06/17/2026

🚨 ENROLLMENT IS NOW OPEN 🚨

The next session of FIT & FIERCE begins June 29th and NOW is the time to claim your spot!!

If you’ve been waiting for the right moment…

This is it.

If you’ve been saying:
“I’ll start Monday.”
“I need to get back on track.”
“I need accountability.”
“I need motivation.”

This is your opportunity to stop talking about it and START doing something about it.

For 6 weeks, you’ll have a plan, a coach, accountability, structure, and a group of people working toward the same goal.

Your program includes:

• 3 Small Group Training Sessions Per Week
• Customized Macro-Based Meal Plan
• 7-Day Rotating Meal Plan
• Fast Food Survival Guide
• Grocery List & Snack Guide
• 2 Homework Workouts Weekly on my CUSTOMIZED APP
• Unlimited Class Access
• inBody Scans to Track Progress
• Accountability & Coaching from Mama B

Training Times:

🏋️‍♀️ Ladies
9:00 AM
11:00 AM
5:30 PM

🏋️‍♂️Men
6:30 PM

Special Introductory Pricing:

🔥 Non-Members: $250
🔥 Gym Members: $200

That’s 6 weeks of coaching, training, nutrition guidance, accountability, and support for less than most people spend on takeout each month.

The people who get the best results are the ones who stop waiting and start.

Six weeks from now you’ll either be glad you signed up… or wishing you had.

Don’t wait until enrollment is full.

Message me TODAY to reserve your spot and let’s make this your strongest summer yet.

You can enroll online here: https://clients.mindbodyonline.com/classic/ws?studioid=5747318&stype=-8&sTG=22&sVT=64&sView=day&sLoc=1&sTrn=100000018&date=06/29/26

06/13/2026

🚨 WE’RE HERE! FAMILY DAY IS OFFICIALLY UNDERWAY! 🚨

Come on out and spend the day with us at Transformation of Ascension!

We’ve got:
🍔 Amazing food from Fresh Chef Kitchen
🍧 Snowballs from Blue Jay Snowballs
💪 Fitness Challenges
🎨 Sidewalk Chalk Station
🎁 Giveaways
❤️ Fellowship with an incredible community

Whether you’re a current member, a former member, or someone who’s been thinking about checking out our gym, we’d love to meet you!

Bring the family, bring the kids, bring a friend, and come hang out with the TOA family. We’re here until 2:00 PM and there’s something for everyone!

📍 Transformation of Ascension
18224 Robert Denham Rd
Prairieville, LA

⏰ Happening NOW until 2:00 PM!

We can’t wait to see you! Come make some memories with us today! 💪❤️🎉

06/10/2026

🎉 FAMILY DAY REVEAL #3: FUN FOR THE KIDDOS! 🎉

At Transformation of Ascension, family means EVERYONE—and that includes the little ones! ❤️

When we planned Family Day, we wanted to make sure there would be plenty of fun activities for the kids while parents enjoy the fellowship, food, and festivities.

Here’s a sneak peek at some of the kid-friendly fun we’ll have:

🎨 Sidewalk Chalk Station
Let their creativity run wild as they decorate the sidewalks with colorful masterpieces!

🫧 Bubble Station
Because let’s be honest… kids never get tired of chasing bubbles!

🏃 Family Relay Races
Get ready to team up with your kids and make some memories together. These races are all about laughter, teamwork, and family fun!

🍧 Snowballs from Blue Jay Snowballs
A perfect way to cool off after all the excitement!

Our goal is simple: create a day where families can come together, connect, laugh, and enjoy being part of an amazing community.

📅 Saturday, June 13th
⏰ 10:00 AM – 2:00 PM
📍 18224 Robert Denham Rd, Prairieville, LA

Whether you’re a current member or you’ve been thinking about checking out the gym, we’d love for you and your family to join us!

👀 And we’re still not done…

Stay tuned as we continue revealing more activities, games, giveaways, and surprises throughout the week!

Tag a parent who needs to bring their kiddos out for a day of fun! ❤️

06/09/2026

💪 FAMILY DAY REVEAL #2: FITNESS CHALLENGES! 💪

Think you’ve got what it takes? 😎

One of the things we’re most excited about for Family Day at Transformation of Ascension is our Fitness Challenges! Whether you’re a seasoned gym-goer, a beginner, or just looking to have some fun, we’re putting together challenges for EVERYONE.

🏆 Last Man Hanging Challenge
🏆 Plank Challenge
🏆 Farmers Carry Challenge
🏆 Medicine Ball Throw Challenge
🏆 Burpee Challenge
… and more!!

Don’t worry—this isn’t about being the strongest or the fastest. It’s about having fun, making memories, and spending time with our amazing gym family!

Bring the kids, bring your spouse, bring your friends, and come join us for a day of fun, fellowship, fitness, and food.

📅 Saturday, June 13th
⏰ 10:00 AM – 2:00 PM
📍 18224 Robert Denham Rd, Prairieville, LA

Not a member? We’d love to meet you! Family Day is the perfect opportunity to tour the gym, meet our members, learn about our programs, and see why TOA is so much more than just a gym.

👀 And we’re not done yet…

Stay tuned all week as we continue revealing more games, activities, and surprises we have planned for Family Day!

Tag someone who needs to come test their skills and join the fun! 🔥

06/08/2026

🎉 FAMILY DAY COUNTDOWN BEGINS! 🎉

We’re officially kicking off our Family Day reveal series this week, and today we’re talking about one thing everyone loves… FOOD! 🍽️

Join us Saturday, June 13th from 10:00 AM - 2:00 PM at Transformation of Ascension for a day filled with fun, fellowship, fitness, and food!

We’re excited to announce that our food will be catered by the amazing Fresh Chef Kitchen, serving up some incredible food for everyone to enjoy. And for the kiddos (and let’s be honest… the adults too 😆), Blue Jay Snowballs will be there serving up delicious snowballs!

Whether you’re already part of our gym family or you’ve been thinking about checking us out, this is the perfect opportunity to come hang out, meet our members, tour the gym, and see what Transformation of Ascension is all about.

At TOA, we’re more than just a gym—we’re a community, and we’d love for you to be a part of it.

📍 18224 Robert Denham Rd, Prairieville, LA
📅 Saturday, June 13th
⏰ 10:00 AM - 2:00 PM

And this is just the beginning…

👀 Stay tuned all week long as we reveal more activities, games, and surprises we have planned for Family Day!

Tag a friend, share this post, and make plans to join us!

06/03/2026

🔥 SUMMER PERFORMANCE SPECIAL IS HERE! 🔥

Athletes, this is your chance to level up before the fall season.

Whether you’re preparing for football, baseball, softball, soccer, basketball, track, or simply want to become a stronger, faster, more explosive athlete, this program is designed to help you perform at your highest level.

💥 SUMMER SPECIAL
📅 June 1st – July 31st
💲 $450
✅ Unlimited Training for 2 Months

What you’ll get:

✔️ Speed & Agility Training
✔️ Strength & Power Development
✔️ Sport-Specific Performance Training
✔️ Conditioning
✔️ Accountability & Confidence Building

At Next Level Performance Training, we don’t just train athletes…

WE DEVELOP THEM.

Coach Mike is committed to helping athletes build the skills, discipline, and mindset needed to succeed both on and off the field.

If you’re serious about improving your performance and gaining a competitive edge, now is the time.

⚠️ Spots are limited and summer enrollment is filling quickly.

📞 Call or text: 225-276-3480

TRAIN. COMPETE. ELEVATE.

06/03/2026

☀️ SUMMER SPECIAL IS HERE! ☀️

Looking for a gym that fits YOUR schedule?

For a limited time, get:

🔥 3 MONTHS PIF FOR ONLY $150

✅ 24-Hour Gym Access
✅ Train on YOUR time
✅ No contracts
✅ Open Gym Access

Want classes too?

🔥 3 MONTHS PIF FOR ONLY $250

✅ 24-Hour Gym Access
✅ Unlimited Class Pass
✅ Full Access to Our Fitness Community

Whether you're an early bird, night owl, beginner, or seasoned athlete, Transformation Ascension has a place for you.

Don't wait until summer is over to start working on your goals. Start NOW and be stronger, healthier, and more confident by the end of the season.

Transformation Ascension
18224 Robert Denham Rd.
Prairieville, LA

Message us today to claim your spot!

Limited-time offer. Don't miss out!

06/02/2026