What are the opening hours?

Monday 5am - 7:30pm Tuesday 9am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 5am - 10:30am

Cajun CrossFit

Welcome to Cajun! Established in 2020 with the name "Cajun" on the door. Come see what makes this CrossFit Box home to an incredible group of people!

We thrive on making people be the best they can while helping them experience the best hour of their day.

06/02/2026

✨ JUNE MEMBER SPOTLIGHT: SADIE, AKA “THE QUIET ASSASSIN” ✨

Why Sadie?�😎 Summer swagger.�💪 Humble.�🔥 Consistent.�⚡ Sneaky strong.

Fun Facts About Sadie:
1. How long have you been a member of Cajun CrossFit?�Since May 2022.

2. What’s your favorite movement/workout?�Lately: running, box jumps, light barbell movements, and some rig work.

3. What’s your least favorite movement/workout?�That bike 🥴 ...and rope climbs. No thanks.

4. What’s your favorite moment/time at Cajun?�Crowded Saturday workouts! Seeing everyone from different classes and being surrounded by such a fun, encouraging community.

Sadie has lived all over the United States, including New Orleans, Detroit, Tampa, Wilmington, Delaware, and Austin, Texas—where her CrossFit journey first began.

She’s the one:�
⚡️Showing up at 5 AM before the rest of the world wakes up
⚡️Putting in the work no matter the season of life
⚡️Leading by example without saying a word
⚡️Reminding us that consistency beats motivation every time

Keep doing what you do best:
💥 No talk. Just work.
⸻
💬 Drop some love for Sadie below!

Want to be part of a community that lifts you up?�👉 Join us today

CrossFit is for everyone...but our community is what makes all the difference!

05/20/2026

🇺🇲MURPH🇺🇲
5/25/26

Hey everyone!

I INVITE ALL CURRENT MEMBERS, PREVIOUS MEMBERS AND VISITORS TO COMPLETE THE MURPH CHALLENGE. VISITORS DO NOT PAY A DROP IN FEE!

The Murph Challenge is a workout that’s full of honor and respect. This is a great way for us all to come together for such a challenging and meaningful workout.

Here is a great quote from Shawn Ryan that really touched many hearts for this weekend:

“Was I an American who was worth dying for today?”

As you enjoy this weekend with your family and friends think of how we can all be better Americans.

*Please arrive early for your heat you choose and warm up as needed.*

We have limited rig space so we may need to push some people to different heats.

HEATS:

🇺🇲5am
🇺🇲6am
🇺🇲7am
🇺🇲8am
🇺🇲9am

Love you guys and hope to see you Monday! Let’s go! 💪

05/13/2026

🔥 Let’s give a big Cajun CrossFit welcome to our newest member, Logan! 🔥

If you see him in class, make sure to introduce yourself! Let’s get to work! 🦾

05/02/2026

🌟 MAY MEMBER HIGHLIGHT – ALLIE 🌟

Allie has only been a member at Cajun CrossFit for 2 months, but you’d never know it by the way she shows up and puts in the work.

From day one, she wasn’t intimidated by seeing others on the assault bike or pushing the pace—she took it as a challenge to become better herself. That mindset is exactly what makes her stand out.

She’s a dedicated 5AM’er, balancing life as a busy mom, wife, and full-time professional—yet she still shows up consistently with a smile on her face and ready to work.

Allie is kind, coachable, and always willing to learn and improve. Her positive attitude and work ethic make her such a great part of our community.

We are so proud to have her at Cajun CrossFit and can’t wait to watch her continue to grow and crush her goals! 👊🔥

Fun facts about Allie

1. What was it that got you to join Cajun CrossFit?

I wanted to get stronger… and apparently suffer a little more in workouts 😂 Seeing the members run down Airline made me start researching the gym. Cajun CrossFit has been worth every sweat drop.

2. What’s your favorite movement/ workout so far?

Push press

3. What’s your least favorite movement/ workout?

rowing!!!

4. What is it about going at 5am that works for you?

My daughter is very active in the evenings and my job is demanding at times with late hours. If I don’t go at 5am… it’s probably not happening haha.

5. What’s a fun fact about yourself that no one would know?

I can build out a panelboard or transformer with a one-line diagram schedule.

04/25/2026

From the bottom of our hearts, thank you! 🤍

04/24/2026

Attention Cajun CrossFit Members,

We will be closed all day Monday (4/27) as we come together to pay our respects to our amazing gym owners and dear friends.

Thank you for your understanding as we take this time to honor them. ❤️

04/23/2026

Please join us this Saturday at 8:00 AM as we come together to honor the life of Brady Clement, support the Clement family, and bring awareness to autism during Autism Awareness Month.

This workout is more than fitness. It is about community, compassion, and remembering a young man who made a lasting impact on everyone who knew him. We hope this can become an annual tradition each April to help keep Brady’s memory alive while also shining a light on autism and the importance of support, understanding, and acceptance for families navigating it every day.

Feel free to share this with any past or present members. Our gym has always been more than a place to work out. It is a family, and families show up for one another.

If you are unable to participate in the workout, please still come by and show your support. Everyone is welcome.

Brady Clement, age 16, of Baton Rouge, was born on January 2, 2010, and passed away far too soon. Brady was a one-of-a-kind young man, often described as an old soul. He carried himself with kindness, respect, and the manners of a true gentleman.

He loved history, nature, his dogs, and a good war movie. He also loved cooking, especially chicken wings, jambalaya, and anything spicy. Brady was proud to be part of JROTC and the Junior Explorer program with the Ascension Parish Sheriff’s Office, wearing his uniform with pride and making his family proud every step of the way.

Brady’s life reminds us that every child sees and experiences the world differently, and every family deserves support, patience, and hope. Autism may bring challenges, but it also brings unique gifts, perspectives, and strengths.

Above all, Brady was deeply loved and will be missed beyond words. Though his time here was far too short, his memory will continue to live on through the people who loved him and through this community that stands beside his family.

04/09/2026

🔥 Let’s hear it for our newest member, Kyle! 🔥

Kyle spends his days as a chemical loader, so he’s no stranger to hard work—and now he’s bringing that same energy to Cajun CrossFit.

We’re excited to have him join a community that’s all about grit, consistency, and pushing each other to be better every day.

If you see Kyle in class, give him a shout and help us keep that Cajun CrossFit energy strong! 💪

04/08/2026

✨ Help us give a big Cajun CrossFit welcome to Preslee! ✨

Preslee is an engineer by day and now part of our Cajun crew—we love it already. She’s already been putting in the work, and we can’t wait to see her keep growing stronger with every class.

Around here, it’s all about showing up, putting in the effort, and having a crew that’s got your back every step of the way—and Preslee fits right in.

Be sure to introduce yourself and help us make her feel right at home! 💪

04/07/2026

Holiday weekend or not, this crew showed up—and that’s what it’s all about. 💪

As coaches, it means everything to see our community making time for their fitness, even on the busiest weekends. Y’all showed out with some tough workouts and even tougher grit.

Thank you to our Cajun CrossFit family for showing up, pushing through, and supporting one another every single day. That’s what makes this place special.

Now let’s get that Murph prep in! 🔥

PS: anyone know what is Chase doing? 🤣

Address

17839 Airline Highway Ste. C
Prairieville, LA
70769

Opening Hours

Monday	5am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	5am - 10:30am

Telephone

+12256735790

Website

https://CajunCF.com/

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