Cajun CrossFit

Cajun CrossFit Welcome to Cajun! Established in 2020 with the name "Cajun" on the door. Come see what makes this CrossFit Box home to an incredible group of people!

We thrive on making people be the best they can while helping them experience the best hour of their day.

🏆 September Member of the Month: Ashley 🏆When we think of a 5 AM Hero, we think of Ashley! 🌅💪 While most are still aslee...
09/01/2026

🏆 September Member of the Month: Ashley 🏆

When we think of a 5 AM Hero, we think of Ashley! 🌅💪 While most are still asleep, Ashley is showing up, putting in the work, and starting her day by making time for herself. Her consistency, positive attitude, and leadership make her an easy Coaches’ Choice! 👏

Here’s a little more about our September Member of the Month:

💭 What got you to join Cajun CrossFit?
"2023 was a rough year, and I knew I wasn’t where I wanted to be for myself or my family. A wonderful friend, Rena, kept telling me to come try it because CrossFit really is for everyone. So, on December 23, I finally showed up.

Pretty sure I blacked out and definitely didn’t finish the workout, but the people supported me through every step. I initially said I would give it three months, but I haven’t stopped showing up since then."

🏋️ Favorite movement/workout?

"Anything with the barbell, especially power cleans! I also love Hero and Memorial WODs because they’re a time to reflect on how precious life is and how blessed I am to be here while moving my body."

🙅‍♀️ Least favorite?
"I LOATHE snatches and anything overhead and upside-down." 😂

💙 How does CrossFit help with your day-to-day life?
"Cajun is my safe place. As a mother of three, wife, and administrator for a School of Nursing, I’m constantly working and thinking for others. At Cajun, it’s MY time to focus on me, reset, and become the best version of myself for the people I love."

🛠️ Fun fact:
"I love a good DIY project and would have been an attorney in another life!"

Congratulations, Ashley! 👏 Thank you for your leadership, consistency, and the positive attitude you bring to our 5 AM crew. We’re so lucky to have you as part of the Cajun CrossFit family!

Drop a 👏 or 🎉 in the comments to help us celebrate Ashley!

It’s Friday. The workout is done. The nap is earned. 🐶💤Comite got her workout in today, did you?
08/28/2026

It’s Friday. The workout is done. The nap is earned. 🐶💤

Comite got her workout in today, did you?

Heck of a job everyone! 💪Go Cajuns!!!Cruel Summer Comp
08/23/2026

Heck of a job everyone! 💪
Go Cajuns!!!
Cruel Summer Comp

BACK TO SCHOOL. BACK TO YOU. 🏋️‍♀️💥The school year is starting. Schedules are changing. Life is getting busy again.So ma...
08/18/2026

BACK TO SCHOOL. BACK TO YOU. 🏋️‍♀️💥

The school year is starting. Schedules are changing. Life is getting busy again.
So maybe it’s time to put yourself back on the list, too. ❤️

Whether you’re brand new to CrossFit, getting back into a routine, or just need a little reset, this is your sign to start showing up again.

No guilt. No judgment. No need to explain where you’ve been.
Just walk through the door. We’ll take it from there. 💪

🎒 BACK TO SCHOOL SPECIAL
10 VISITS • $75

A simple way to get moving, rebuild your routine, and make a little time for YOU.
Because back-to-school doesn’t just mean a fresh start for the kids.
It can be a fresh start for you, too.

📲 Message us to grab your 10-visit pass!

A great day on the course with an even better group of guys! ⛳️🏌️Our first annual Cajun CrossFit Men’s Golf Scramble was...
08/01/2026

A great day on the course with an even better group of guys! ⛳️🏌️

Our first annual Cajun CrossFit Men’s Golf Scramble was a success! Thanks to everyone who came out to enjoy a day of golf, laughs, and good times at Belle Terre Country Club. We’re already looking forward to making this an annual tradition! 💪

🏆 August Member of the Month: Tom 🏆When we think of an Engine Award, we think of Tom. 🚂💨 If there's running involved, he...
08/01/2026

🏆 August Member of the Month: Tom 🏆

When we think of an Engine Award, we think of Tom. 🚂💨 If there's running involved, he's happy. Long workout? Even better. He never seems to slow down and is always ready to put in the work. His endurance and consistency make him a great example of what it means to keep showing up!

Here's a little more about our August Member of the Month:

💭 What got you to join Cajun CrossFit?
"When I moved to Baton Rouge, I checked out Cajun because it was close to home and work, and soon realized how great of a gym it is. From my first class, I could tell that it was the perfect combination of inviting, nice people and good, friendly competitiveness."

🏃 Favorite movement/workout?
"I'm a sucker for a workout that involves a lot of running. My all-time favorites are Nancy and Murph."

🏋️ Least favorite movement/workout?
"Anything with heavy deadlifts… as someone who's more cardio than strength, heavy deadlifts are not in my wheelhouse."

👮 How does CrossFit help with your day-to-day life and job?
"Having a job in law enforcement, I definitely need to stay in shape, so Cajun is excellent for that! Doing all the Murph prep with a weighted vest is great training for my job, and farmers carries are good training for when I only want to take one trip bringing the groceries in!" 😂

⛰️ Fun fact:
"I hiked to the top of Mount Kilimanjaro in 2024!"

Congratulations, Tom! 👏 Thank you for being such an awesome part of our community and for bringing your incredible engine to every class. We're lucky to have you as part of the Cajun CrossFit family!

Drop a 👏 or 🎉 in the comments to help us celebrate Tom!

✨ JULY MEMBER SPOTLIGHT: DIANA ✨"Proof that consistency pays off." 💪Whether Diana is running, rowing, or hopping on the ...
07/01/2026

✨ JULY MEMBER SPOTLIGHT: DIANA ✨

"Proof that consistency pays off." 💪

Whether Diana is running, rowing, or hopping on the bike, she’s always ready to put in the work. Diana joined Cajun CrossFit after her previous gym closed, looking for a new place to train. What she found was so much more than a gym.

After just four private sessions with Coach Jason, Diana accomplished something she’d been working toward for a long time...her very first pull-up! 🎉

Fun Facts About Diana:

1. What got you to join Cajun CrossFit?
My previous gym had closed, so I was searching for a new home. The moment I walked into Cajun CrossFit, I fell in love. The people and community were so welcoming that it quickly became more than just a gym. Over the years, I’ve built great friendships, and it’s truly become my second home.

2. What’s your favorite movement/workout?
Anything cardio! Running, rowing, biking… I like to leave the heavy weights to the strong peeps. 😂

3. What’s your least favorite movement/workout?
Snatches and overhead squats… no gracias! 🙅‍♀️

4. How does CrossFit help you in your daily life?
CrossFit is my reset. It clears my mind, gives me energy, and has shown me just how much stronger I've become doing everyday tasks.

5. What’s a fun fact about yourself that no one would know?
• I get random bursts of energy at night and usually end up cleaning or folding laundry. 😂
• I don’t have a middle name.
• I can’t make it through most movies or TV series without falling asleep. 😴
• I currently have about 95 tabs open on my phone. 🙈📱

Diana, we’re so proud of everything you’ve accomplished and can’t wait to see what’s next. Congratulations on earning your first pull-ups and being our July Member of the Month! 👏
⸻
💬 Show Diana some love in the comments and congratulate her on those pull-ups!
Ready to find a community that pushes you, supports you, and celebrates your wins?

👉 Come try Cajun CrossFit!

CrossFit is for everyone... but our community is what makes all the difference. ❤️

✨ JUNE MEMBER SPOTLIGHT: SADIE, AKA “THE QUIET ASSASSIN” ✨Why Sadie?�😎 Summer swagger.�💪 Humble.�🔥 Consistent.�⚡ Sneaky ...
06/02/2026

✨ JUNE MEMBER SPOTLIGHT: SADIE, AKA “THE QUIET ASSASSIN” ✨

Why Sadie?�😎 Summer swagger.�💪 Humble.�🔥 Consistent.�⚡ Sneaky strong.

Fun Facts About Sadie:
1. How long have you been a member of Cajun CrossFit?�Since May 2022.

2. What’s your favorite movement/workout?�Lately: running, box jumps, light barbell movements, and some rig work.

3. What’s your least favorite movement/workout?�That bike 🥴 ...and rope climbs. No thanks.

4. What’s your favorite moment/time at Cajun?�Crowded Saturday workouts! Seeing everyone from different classes and being surrounded by such a fun, encouraging community.

Sadie has lived all over the United States, including New Orleans, Detroit, Tampa, Wilmington, Delaware, and Austin, Texas—where her CrossFit journey first began.

She’s the one:�
⚡️Showing up at 5 AM before the rest of the world wakes up
⚡️Putting in the work no matter the season of life
⚡️Leading by example without saying a word
⚡️Reminding us that consistency beats motivation every time

Keep doing what you do best:
💥 No talk. Just work.
⸻
💬 Drop some love for Sadie below!

Want to be part of a community that lifts you up?�👉 Join us today

CrossFit is for everyone...but our community is what makes all the difference!

🇺🇲MURPH🇺🇲5/25/26Hey everyone!I INVITE ALL CURRENT MEMBERS, PREVIOUS MEMBERS AND VISITORS TO COMPLETE THE MURPH CHALLENGE...
05/20/2026

🇺🇲MURPH🇺🇲
5/25/26

Hey everyone!

I INVITE ALL CURRENT MEMBERS, PREVIOUS MEMBERS AND VISITORS TO COMPLETE THE MURPH CHALLENGE. VISITORS DO NOT PAY A DROP IN FEE!

The Murph Challenge is a workout that’s full of honor and respect. This is a great way for us all to come together for such a challenging and meaningful workout.

Here is a great quote from Shawn Ryan that really touched many hearts for this weekend:

“Was I an American who was worth dying for today?”

As you enjoy this weekend with your family and friends think of how we can all be better Americans.

*Please arrive early for your heat you choose and warm up as needed.*

We have limited rig space so we may need to push some people to different heats.

HEATS:

🇺🇲5am
🇺🇲6am
🇺🇲7am
🇺🇲8am
🇺🇲9am

Love you guys and hope to see you Monday! Let’s go! 💪

🔥 Let’s give a big Cajun CrossFit welcome to our newest member, Logan! 🔥If you see him in class, make sure to introduce ...
05/13/2026

🔥 Let’s give a big Cajun CrossFit welcome to our newest member, Logan! 🔥

If you see him in class, make sure to introduce yourself! Let’s get to work! 🦾

Address

17839 Airline Highway Ste. C
Prairieville, LA
70769

Opening Hours

Monday 5am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 10:30am

Telephone

+12256735790

Website

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