Southwest Fitness

Southwest Fitness Locally Owned
24/7 access. Personal training. Customized programs. Group classes.

03/26/2026

🔓 No key fob? No problem.

You can now use your phone to unlock the gym 📲

👉 Open the GymMaster app
👉 Tap Check In (Bluetooth icon)
👉 Unlock the door instantly

Don’t have the app yet?🚨
Here’s how to get set up:

1️⃣ Download the GymMaster Member App
2️⃣ Tap “Get My Login”
3️⃣ Use the email you have on file

This is the easiest way to access the gym moving forward.

No keys. No hassle. Just your phone.

🔑 Still want a key fob?
Stop in during staffed hours and we’ll get you set up.

❗ Having trouble logging in?
We may have a different email on file.
Text us your current email: 608-412-6364

🚨Members - Action Required🚨HOW TO ACCESS YOUR NEW ACCOUNT ⬇️To get set up:1️⃣ Download the GymMaster Member App2️⃣ Tap “...
03/26/2026

🚨Members - Action Required🚨

HOW TO ACCESS YOUR NEW ACCOUNT ⬇️

To get set up:

1️⃣ Download the GymMaster Member App
2️⃣ Tap “Get My Login”
3️⃣ Use the email you have on file to get your log in info
4️⃣ Use your log in credentials in the app

With the app you can:
✔️ Check in using your phone
✔️ Track your visits
✔️ Update billing anytime
✔️ Manage your membership

🔑 Prefer a key fob?
Stop in during staffed hours and we’ll get you a new one.

❗ Having trouble logging in?
We may have a different email on file.
Text us your current email: 608-412-6364

We appreciate your patience during this transition, this upgrade will make everything smoother moving forward!

We’re switching to a new gym management software to make everything easier for you:✔️ Faster check-ins✔️ Track your work...
03/23/2026

We’re switching to a new gym management software to make everything easier for you:

✔️ Faster check-ins
✔️ Track your workouts & visits
✔️ Manage your membership anytime
✔️ Improved door access (Bluetooth access using your phone)

📲 Download the GymMaster Member App.
After the transition is done you will be able to claim your membership with your email on file.

🔑 New key fobs will be available starting 3/26 if you prefer a fob.

📅 Transition Date: Goal 3/25 (pending)

Questions? Message us or stop by the desk!

Winter weather means snow, salt, and mud. ❄️ Please wear ‼️CLEAN SHOES‼️only on the gym floor.We appreciate everyone doi...
01/30/2026

Winter weather means snow, salt, and mud. ❄️
Please wear ‼️CLEAN SHOES‼️only on the gym floor.
We appreciate everyone doing their part to keep Southwest Fitness clean. 🙌

For more information on how to get started, text or call 608-412-6364, stop in during staffed hours, or book a “no-sweat” intro @ www.southwestfitnesspdc.com

🥩 January Challenge #3 — Protein 🥩This week we’re dialing in nutrition that supports your workouts.🎯 Goal: 0.7–1g of pr...
01/19/2026

🥩 January Challenge #3 — Protein 🥩

This week we’re dialing in nutrition that supports your workouts.

🎯 Goal: 0.7–1g of protein per pound of bodyweight
That can come from food, shakes, or a mix l consistency matters more than perfection.

Protein helps with:
✔ Recovery
✔ Muscle building
✔ Staying full & energized

Protein source examples:
🥚 Eggs
🍗 Chicken & turkey
🥩 Beef
🐟 Fish
🥛 Greek yogurt
🧀 Cottage cheese
🥤 Protein shakes/bars

Thinking about joining? $1 enrollment all January.

For more information on how to get started, text or call 608-412-6364, or book a “no-sweat” intro @ www.southwestfitnesspdc.com

💧 January Challenge #2 Hydration 💧This week we’re focusing on something simple that makes a huge difference: drinking e...
01/12/2026

💧 January Challenge #2 Hydration 💧

This week we’re focusing on something simple that makes a huge difference: drinking enough water.

🎯 Goal: 80–100 oz of water per day
Bring your bottle, sip throughout the day, and stay consistent.

This isn’t about perfection, it’s about building habits that actually stick.

✔ New to Southwest Fitness? $1 enrollment all January

For more information on how to get started, text or call 608-412-6364, stop in during staffed hours, or book a “no-sweat” intro @ www.southwestfitnesspdc.com

January Habit Challenge #1️⃣🚶‍♂️🚶‍♀️🎯 Goal: 7,000–10,000 steps a dayWalk outside, at work, or hop on the treadmill. It ...
01/05/2026

January Habit Challenge #1️⃣🚶‍♂️🚶‍♀️

🎯 Goal: 7,000–10,000 steps a day
Walk outside, at work, or hop on the treadmill. It all counts!

This is about building consistency and momentum, not perfection. We will stack new healthy habits each week in January!

Members are already in. 💪

Not a member yet? $1 enrollment all January. 💰 ‼️

Join Southwest Fitness this January for just $1 enrollment.January is the best time to start your fitness journey and we...
01/04/2026

Join Southwest Fitness this January for just $1 enrollment.

January is the best time to start your fitness journey and we’re making it easy!

✔ 24/7 access
✔ No long-term contracts
✔ Locally owned
✔ All fitness levels welcome

New year. New habits.

📅 January only

For more information on how to get started, text or call 608-412-6364

In town for the holidays or just need a short-term pass?We’ve got you covered👇• Day Pass $15 ⛄️ • Week Pass $40 ❄️ • 1-M...
12/22/2025

In town for the holidays or just need a short-term pass?
We’ve got you covered👇

• Day Pass $15 ⛄️
• Week Pass $40 ❄️
• 1-Month Pass $55 🎅

Perfect for visitors, students, friends, or anyone wanting to try out the gym! 💪 Call or text 608-412-6364 to set up your temporary pass!

🚨 QUARTZ INSURANCE: DON’T LOSE YOUR $200 GYM BENEFIT! 🚨If you or a family member has Quartz insurance, their wellness ca...
12/02/2025

🚨 QUARTZ INSURANCE: DON’T LOSE YOUR $200 GYM BENEFIT! 🚨

If you or a family member has Quartz insurance, their wellness card gives $200 toward a gym membership but only until 12/31.

After that...it’s gone. ❌

Southwest Fitness accepts Quartz come in and we’ll walk you through it!

📍 Strength
📍 Mobility
📍Independence

Tag or share this with someone with Quartz insurance so they don’t miss out! 💪

For more information on how to get started, text or call 608-412-6364, stop in during staffed hours, or book a “no-sweat” intro @ www.southwestfitnesspdc.com

Address

120 N Marquette Road
Prairie Du Chien, WI
53821

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+16084126364

Website

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